Pro-Form 245 Zlx Bike User Manual
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Pro-Form 245 Zlx Bike User Manual

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Model No. PFEVEX72913.0
Serial No.
USER'S MANUAL
Write the serial number in the
space above for reference.
Serial Number Decal
(under frame)
CUSTOMER SERVICE
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
www.iconeurope.com
for future reference.

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Summary of Contents for Pro-Form 245 Zlx Bike

  • Page 1 Model No. PFEVEX72913.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal (under frame) CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health &...

  • Page 2: Table Of Contents

    If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered trademark of ICON, IP Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM reading this manual, please see the front cover of this ® ZLX exercise bike. Cycling is an effective exercise manual. To help us assist you, note the product model for increasing cardiovascular fitness, building endur- number and serial number before contacting us.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you finish all assembly steps.
  • Page 7 3. Set a sturdy piece of packing material under the front of the Frame (1). Have a second person hold the Frame to prevent it from tipping while you complete this step. Attach the Front Stabilizer (2) to the Frame (1) with two M10 x 75mm Screws (36).
  • Page 8 5. Tip: Avoid pinching the wires. Slide the Upright (3) onto the Frame (1). Attach the Upright (3) with four M8 x 18mm Screws (35). Avoid pinching the wires Slide the Top Shield (9) downward and press it onto the Left and Right Shields (17, 18). 6.
  • Page 9 7. Using an adjustable wrench, tighten the Post Knob (11) into the Frame (1). Next, loosen the Post Knob (11) a few turns, pull it outward, and insert the Seat Post (5) into the Frame (1). Slide the Seat Post (5) upward or downward to the desired position, and release the Post Knob (11) into one of the adjustment holes in the Seat Post.
  • Page 10 9. Identify the Right Handlebar (48) and orient it as shown. Avoid pinching While a second person holds the Right the wire Handlebar (48) near the Upright (3), tie the indi- cated wire tie to the Right Pulse Wire (42). Then, pull the other end of the wire tie upward out of the top of the Upright.
  • Page 11 11. While a second person holds the Console (6) near the Upright (3), connect the wires on the Console to the Upper Wire (32) and to the Right Avoid pinching and Left Pulse Wires (42, 28). the wire Insert the excess wire into the Upright (3) or into the Console (6).
  • Page 12 13. Identify the Right Pedal (26). Using an adjustable wrench, firmly tighten the Right Pedal (26) clockwise into the Right Crank (58). Tighten the Left Pedal (not shown) counter- clockwise into the Left Crank Arm (not shown). Adjust the strap on the Right Pedal (26) to the desired position, and press the end of the strap onto the tab on the Right Pedal.

  • Page 13: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE HEIGHT OF THE SEAT HOW TO ADJUST THE PEDAL STRAPS For effective exercise, the seat should be at the proper To adjust the pedal height. As you pedal, there should be a slight bend in straps, first pull the your knees when the pedals are in the lowest position.
  • Page 14 CONSOLE DIAGRAM FEATURES OF THE CONSOLE resistance of the pedals as it guides you through an effective workout. The advanced console offers an array of features designed to make your workouts more effective and You can even connect your MP3 player or CD player enjoyable.
  • Page 15 HOW TO USE THE MANUAL MODE Note: During a preset workout, the display will show the time remaining in the workout. 1. Turn on the console. The left display will also show your heart rate Press any button or begin pedaling to turn on the when you use the handgrip heart rate monitor (see console.
  • Page 16 3. Select the desired day of the program. When your pulse is detected, a heart-shaped symbol will flash in the display and then your heart rate will be shown. For the most accurate heart There are three day workouts for each week of the rate reading, hold the contacts for at least 15 program.
  • Page 17 HOW TO USE A PRESET WORKOUT The target speed for the next segment will appear in the right display for a few seconds to alert you. 1. Turn on the console. As you exercise, keep your pedaling speed near the target speed for the current segment. Press any button or begin pedaling to turn on the IMPORTANT: The target speed is intended only console.
  • Page 18 HOW TO USE THE SOUND SYSTEM The resistance level for the next segment will appear in the center display for a few seconds to alert you. The resistance of the pedals will then To play music or audio books through the console change.

  • Page 19: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regu- Using a flat screwdriver, release the tabs along the bot- larly. Replace any worn parts immediately. tom edge of the Top Shield (9) and slide the Top Shield upward.
  • Page 20 HOW TO ADJUST THE DRIVE BELT Remove all the screws from the left and right shields; there are two sizes of screws in the shields—note If the pedals slip while you are pedaling, even while which size of screw you remove from each hole. the resistance is adjusted to the highest level, the drive Then, gently pull the right shield away from the frame.

  • Page 21: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 22: Part List

    PART LIST Model No. PFEVEX72913.0 R0713A Key No. Qty. Description Key No. Qty. Description Frame M4 x 25mm Screw Front Stabilizer M8 x 18mm Screw Upright M10 x 75mm Screw Stabilizer Cap M8 Locknut Seat Post Carriage Cap Console M10 Flange Nut Flywheel/Mechanism M4 x 16mm Screw Seat Knob...

  • Page 23: Exploded Drawing

    EXPLODED DRAWING Model No. PFEVEX72913.0 R0713A 52 46...

  • Page 24: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • t he key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste.

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Pfevex72913.0

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