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TURNINGTHE POWERON
Plugthe powercord in.
(See PLUGGING
THE POWER CORD
IN on page 7 for proper grounding
instructions.)
Step onto the foot rails of the treadmill.
Find the clip attached
by a cord to the safety key. Slide the clip
onto your waistband.
WARNING:
Do not stand on the walking belt when turning the power on. Always
wear the clip when operating
the treadmill;
if you fall, the safety key will be pulled from the base
console,
instantly
turning
off the power.
Insert the safety key into the base console. NOTE: If the safety key is in the console
when power
cord
is plugged
in, a "PO" may appear
on the display. If a "PO" appears,
remove the safety key, wait for ten
seconds
and then reinsert the safety key.
MANUAL
SPEED
MODE
When the power is turned
on, the walking belt will be stationary.
The speed of the walking
belt can be
controlled with the SPEED
buttons.
The minimum
speed setting is 0.5 miles per hour.
Each time one
of the buttons
is pressed,
the speed will change by 0.1 mile per hour. The buttons
can be held down to
change
the speed quickly.
As the buttons
are pressed, the base console will display the speed setting you have selected.
The
base console
will then display the actual speed of the walking belt, until the walking
belt reaches
the
selected
speed setting.
WARNING:
After the SPEED
buttons are pressed,
it will take a few seconds
for the
walking
belt to reach the selected
speed setting.
Adjust the speed gradually
until you are famil-
lar with the operation
of the treadmill.
To stop the walking
belt, hold down the SPEED decrease
button.
The walking belt can be stopped
quickly, if desired,
by pressing
the START/PAUSE
button.
SELECTING
MONITOR
MODES
The base console
offers a wide selection
of monitor modes to give you instant feedback on your perfor-
mance as you exercise.
The modes can be selected
by repeatedly
pressing
the MODE button.
Indicators
will light to show which mode is currently
displayed.
The display can be reset, if desired,
by
removing
the safety key and then reinserting
it. The monitor modes are described
below.
WEIGHT
SET:
For the CALORIES
mode to be accurate,
your weight should be entered
into the base
console.
Select the WEIGHT
SET mode and then press the SET buttons to enter your weight.
Each
time one of the buttons
is pressed,
the weight displayed
will change by 1 pound.
The buttons
can be
held down to enter your weight quickly.
TIME/SET:
This mode displays
the elapsed
time.
This mode also allows time goals to be set.
To set a
time goal, first select the TIME/SET
mode.
(Make sure the SCAN mode is not selected.)
Press the
SET buttons to set the length of time you plan to exercise.
Each time one of the buttons
is pressed,
the time displayed
will change
by 10 seconds.
The buttons
can be held down to set a time goal quick-
ly. As you exercise,
the time will be counted down.
When the time goal is completed,
a tone will
sound.
The base console
will then display the time elapsed
since the goal was completed.
Note:
Time goals can be set only when the base console is in the manual mode.
9
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