LIFESTYLER Expance 2000 Owner's Manual
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LIFESTYLER Expance 2000 Owner's Manual

0-10 mph 2.5hp programmable speed and incline direct pulse interface
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EXPANSE
O0
0 "10MPI'I o 2.5HP o PROGRAMMABLE
SPEED
AND INCLINE
_ DIRECT
PULSE
INTERFACE
SF_A/RS"
Model No. 831.297280
Serial No.
The serial number can be found in
the location shown below. Write the
serial number in the space above.
Serial
Number q
Decal,
_CAUTIONh
Read all safety precautions and
instructions in this manual
before using this equipment.
Keep this manual in a safe place
for future reference.
.OWNER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

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  • Page 1 EXPANSE 0 "10MPI'I o 2.5HP o PROGRAMMABLE SPEED AND INCLINE _ DIRECT PULSE INTERFACE SF_A/RS" Model No. 831.297280 Serial No. The serial number can be found in the location shown below. Write the serial number in the space above. Serial Number q Decal, _CAUTIONh...
  • Page 2 FULL 90 DAY WARRANTY For 90 days from the date of purchase, when proper assembly and maintenance procedures detailed in the Owner's Manual are followed, SEARS will, free of charge, repair or replace and install a replacement _pa_l for any defective part, when this treadmill is used in a normal manner. This=warrantydoes not apply when this treadmill is used for commercial or rental purposes.

  • Page 3: Table Of Contents

    E-XPAN SE 0 "10MPH o 2.5NP o PROGRAMMABLE SPEED AND INCLINE _ DIRECT PULSE INTERFACE TABLE OF CONTENTS IMPORTANT SAFETY PRECAUTIONS ......o,ooll oo°o oo.o,,,ooo,*.oo, oo°o BEFORE YOU BEGIN ............... ASSEMBLY ................HOW TO USE THE PULSE SENSOR ............

  • Page 4: Important Safety Precautions

    IMPORTANT SAFETY PRECAUTIONS WAR NING: To reduce the risk of burns, fire, electric shock or Injury to persons, read the fol- lowing Important safety precautions and information before operating the treadmill. 1. Position the treadmill on a level surface, with at mill at a time.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the SEARS LIFESTYLER" through Friday, 6 a.m. until 6 p.m. Mountain Time EXPANSE 2000 treadmill. The EXPANSE 2000 tread- (excluding holidays). To help us assist you, please mill blends advanced technology with innovative...

  • Page 6: Assembly

    ASSEMBLY Assembly requli'es the assistance-of a second person. Set the t_'eadmillin-a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY: The 7/32" allen wrench included and your own adlustable wrench 1.

  • Page 7: How To Use The Pulse Sensor

    HOW TO USE THE PULSE SENSOR The EXPANSE 2000 treadmill features an innovative headband-style pulse sensor. The rubber-armored pulse sensor and lightweight headband are specially designed for greater accuracy, comfort and durability. To get the best performance from the pulse sensor, please read the following Instructions.

  • Page 8: Operation And Adjustment

    OPERATION AND ADJUSTMENT PLUGGING IN THE POWER CORD This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the dsk of electdc shock. This productis equipped with a cord having an equipment-groundingconductor and a groundingplug. Plug the power cord Into an appropriate outlet that Is properly Installed and grounded In accordance with sit local Codes and ordinances.
  • Page 9 THE PROGRAMMABLE CONSOLE The heart of the treadmill is the programmable console. The console offers both manual and program modes, and features an array of independent displays to provide you with continuous exercise feedback. In the manual mode, the speed and incline of the treadmill can be changed with the touch of a button. In the program mode, the console will automatically control either the speed or the incline of the treadmill, as it guides you through an effec- tive workout.
  • Page 10 kWARNING: After the SPEED buttons are pressed, it will take a few seconds for the walking belt to reach the selected speed setting. Adjust the speed gradually until you are familiar with the tread- mill. Press the SPEED increase button until the walking belt is moving at slow speed. Hold the handrails, step careful- ly onto the walking belt and begin exemising.
  • Page 11 PROGRAM MODE OPERATION When the console is in the program mode, you can choose any of eight preset programs, each designed to guide you through a different type of workout. Or, you can create your own custom programs, and save them in the console's memory for future workouts.
  • Page 12 seconds. If the buttons are held down, the length of time will change in increments of 1 minute. The program can be set to last for a minimum of 5 minutes, up to a maximum of 80 minutes. To start the program, press the PROGRAM START button. The setting of the first segment will be shown in the CURRENT SEGMENT column, and the treadmill will automatically adjust to the speed or incline setting of the first segment.
  • Page 13 60 years of age and have been inactive, do not use the PULSE mode. if you are taking medication regular- ly, consult with your physician to determine whether the medication will affect your exercise heart rate before using the PULSE mode. To select the PULSE mode, first press the PLATEAU button.

  • Page 14: Trouble-Shooting

    TROUBLE-SHOOTING AND STORAGE Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our Customer Service Department toll-free at 1- 800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time. 1.
  • Page 15 5. SYMPTOM: THE WALKING BELTIS OFF-CENTEROR SLIPSWHEN WALKED ON a. If the walking belt has shifted to the left, first remove the safety key and UNPLUG THE POWER CORD. Using the 3/16" allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each.

  • Page 16: Conditioning Guidelines

    CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and ade- quate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physician. This Is especially important for Individuals over the age of 35 or individuals with pre-existing health problems. EXERCISEINTENSITY To maximize the benefits of exercising, it is impodant to exercise with the proper intensity.
  • Page 17 SUGGESTED STRETCHES The following stretches can provide a good warm-up or cool-down. Correct form for each stretch is shown in the drawings below. Move slowly as you stretch--never bounce. TOE TOUCH STRETCH Stand with your knees bent slightly and slowly bend forward from your hips.

  • Page 18: Part List

    PART LIST-Model No. 831.297280 R 1094A Part Part Qty. Description Qty. Description 121078 Pulse Sensor/Clothes Clip 119375 Incline Motor Bolt 122220 Console 114270 Incline Motor Spacer 122618 Left Handrail 115523 Incline Motor 111869 Cage Nut 109370 Incline Optic Disk 114265 Safety Key/Clip 102959 Small Bolt...

  • Page 19: Exploded Drawing

    EXPLODED DRAWING-Model No. 831.297280 mo94A 95 56...

  • Page 20: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS Each TREADMILL has its own MODEL NUMBER. Always mention this MODEL NUMBER when requesting ser- vice or repair parts for your TREADMILL. All parts listed herein can be ordered through SEARS, ROEBUCK AND CO. SERVICE CENTERS and most SEARS RETAIL STORES.

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Expanse 2000831.297280

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