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EXPA
Model No. 831.297492
Serial No.
The serialnumbercan be foundin the
location shownbelow. Writethe serial
numberin the spaceabove.
Serial Number
E_X
E: R C
I S
E:
EQUIPMENT
i[_.n_ai
:i_...u_ n u.]i
_ ii_ 1
HELPLINE!
-[- 800-
736-
6879
N
S E
750
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
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Summary of Contents for LIFESTYLER Expance 750
- Page 1 EXPA Model No. 831.297492 Serial No. The serialnumbercan be foundin the location shownbelow. Writethe serial numberin the spaceabove. Serial Number E: R C EQUIPMENT i[_.n_ai :i_...u_ n u.]i _ ii_ 1 HELPLINE! -[- 800- 736- 6879 USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179...
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Page 2: Full 90 Day Warranty
FULL 90 DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in matedal or workmanship in this SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge. This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental puro poses. -
Page 3: Table Of Contents
TABLE OF CONTENTS FULL 90 DAY WARRANTY ...._o*°°o.,o_o6o. B.Jto.°.,_m.°o_°.°°Jo.°J_o°.lol.2 IMPORTANT PRECAUTIONS • .o,.t J,,,I J,_o. BEFORE YOU BEGIN ......°**.°.,°.°B,,o°°io_l.wo.oo,°o_,.o°j,,°°o°...°,,_ ASSEMBLY ........ OPERATION AND ADJUSTMENT ....TROUBLE-SHOOTING AND STORAGE ..CONDITIONING GUIDELINES ....ORDERING REPLACEMENT PARTS ..........Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached to the center of this manual. -
Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the SEARS LIFESTYLEFP EX- Time (excluding holidays). To help us assist you, PANSE 750 treadmill. The EXPANSE 750 treadmill please note the product model number and serial num- blends advanced technology with innovative design to ber before calling. -
Page 6: Assembly
ASSEMBLY Assembly requinm two people. Set the treadmill In a cleared area and remove all packing matedais. Do not dis- pose of the packing materials until assembly is completed. Refer to the drawings below to identify the small parts used in assembly. Assembly can be completed using the Included 7/32" ellen wrenoh,m,,_. ©... -
Page 7: Operation And Adjustment
3. Remove the paperbacking fromtheWrench Clip(30).Press theWrenchClipontotheFrame (57)in the indicated location. Press the 3/16" Allen Wrench (77) into the Wrench Clip. Make sure that the two Incline Leg Feet (72) are turned so the fiat sides are at the bottom. Make sure that all parts are tightened before using the treadmill. - Page 8 DIAGRAM OF THE CONSOLE Mode Indicator Note: If there ts a thin sheet ,- of clear plastic on the face the console, remove it. PLUG IN THE POWER CORD on page 7). Next, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing.
- Page 9 Press the SELECT MODE button to select the Follow your progress with the monitor displays. desired mode. The four monitor displays provide instant feedback: When the key is inserted, the console will be in the MANUAL mode. • CAL/FAT CAL'dis- play--Displays the approximate num- If you want to select...
- Page 10 When you are finished, remove the key. change the incline of the treadmill, if desired. To YaW the intensity When you am fin- of your workout, the ished exercising, incline of the tread- step onto the foot ° mill can be changed. rails and remove JNCUP, E To change the in-...
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Page 11: Trouble-Shooting And Storage
TROUBLE-SHOOTING AND STORAGE Most treadmill problems can be solved by following the simple steps below. Find the symptom that ap- piles, and follow the steps listed. If further assistance is needed, call our toil-free HELPUNE st 1-800-736- 6679, Monday through Saturday, 7 a.m. - Page 12 b. If the walking belt ha.¢shifted to the right, first mrnove the key and UNPLUG THE POWER CORD. Using the 3/16" allen wrench, turn the left rear roller adjustment bolt counterclock- wise 1/4 of a turn. Plug in the power cord, insert the key and run the treadmill for a few minutes.
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Page 13: Conditioning Guidelines
CONDITIONING GUIDELINES Unconditioned Conditioned 138-167 133-162 Training Zone (Beata/Min.) - lS6.156 132.1s0 135-164 130-158 134-162 129-156 The following guidelines will help you to plan your ex- ercise program. Remember--these are general guide- 132-161 127-155 lines. For more detailed information about exercise, 131-159 125-153 obtain a reputable book or consult your physician. - Page 14 WORKOUT ATI'IRE WORKOUT GUIDELINES Each workout should include three bask; parts: (1) a Exercise clothing should be comfortable and allow un- warm-up, (2) training zone exercise, and (3) a cool- restricted movement. Do not wear rubberized or plastic down. clothing that can interfere with the evaporation of sweat from your skin.
- Page 15 SUGGESTED STRETCHES The following stretches can provide a good warm-up or cool-down. Correct form for each stretch Is shown in the drawings below. Move slowly as you stretch--never bounce. TOE TOUCH STRETCH Stand With your knees bent slightly and slowly bend forward from your hips.
- Page 16 REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL Note: Specifications are subject to change without notice. See the back cover of the user's manual for information about ordering replacement parts.
- Page 17 EXPLODED DRAWING---Model No. 831.297492 RI_A 4_.ooOO°°°'°°°°j. ° o° •°" 5o---_...
- Page 18 .°° _/86 ""...
- Page 19 PART LIST---Model No. 831.297492 Part Part Qty. Description Qty. Description 126457 Short Wire Hamess 119038 Key/Clip 013438 3/8" x 1" Console Bolt. 112689 Incline Pin 125150 Water Bottle Insert 129022 Front Roller/Pulley 126133 Console Plate 127006 Walking Platform w/Fastener 126075 Console Tray 127007 Walking Belt w/Fastener...
- Page 20 SEARS The model number and serial number of your SEARS UFESTYLEFP EXPANSE 750 treadmill are Ilsted on a decal at- Model No. 831.297492 tached to the frame. See the front cover of this manual to find the lo- cation of the decal. All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center.