LIFESTYLER EXPANSE 500 Owner's Manual

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Owner's manual (16 pages)

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EXPANSE

SEAJR8o

Model No. 831.297430

Serial No.

The sedal number can be found in

the location shown below. Write _e

serial number in the space above.

Serial Number

_-- i=_ c

i s

EQUIPMENT

I[OIII

=_.'_llll=!

_ _.'11

HELPLINE!

1-800-736-687g

_CAUTION!:

Read all precautions and Instruc-

tions in this manual before using

this equipment.

Keep this manual

In a safe place for future refer-

ence.

500

OWNER'S

MANUAL

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

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Summary of Contents for LIFESTYLER Lifestyler EXPANSE 500

Page 1 =_.'_llll=! _ _.'11 HELPLINE! 1-800-736-687g _CAUTION!: Read all precautions and Instruc- tions in this manual before using OWNER'S MANUAL this equipment. Keep this manual In a safe place for future refer- ence. SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179...
Page 2 For 90 days from the date of purchase, when proper assembly and maintenance procedures detailed in the owner's manual are followed, SEARS will, free of charge, repair or replace and install a replacement part for any defective part, when this treadmill is used in a normal manner.
Page 3: Table Of Contents
Important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
Page 4: Important Precautions
IMPORTANT PRECAUTIONS _WAR N ING: To reduce the risk of burns, fire, electrlc shock or Injury to persons, read the fol- lowing Important precautions and Informatlon before operaUng the treadmlil. I. Position the traedmiil on a level surface, with at 6.
Page 5: Before You Begin
BEFORE YOU BEGIN Time (excluding holidays). To help us assist you, Thank you for selecting the SEARS LIFESTYLER s EX- please note the product model number and serial num- PANSE 500 treadmill. The EXPANSE 500 treadmill ber before calling. The model number of the treadmill blends advanced technology with innovative design to is 831.297430.
Page 6: Assembly
ASSEMBLY Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY: The Included 7/32." ellen wrench and your own adjustable wrench •...
Page 7: Operation And Adjustment
OPERATION AND ADJUSTMENT MAINTENANCE-FREE WALKING BELT rary adapter should be used only until a properly grounded outlet (drawing 1) can be installedby a qua,- Your treadmill features a maintenar|ce-frse walking fled electrician. The green-colored rigid ear, lug, or the belt coated with PERFORMANT LUBE a high-per- like extendiqg from the adapter must be connected to a...
Page 8 DIAGRAM OF THE CONSOLE Motivational Fitness Monitor SPEED TIME DISTANCE CALORIES r---1 ON/O,.E,_ © POWER Speed Control Knob Safety Key'__---""'_'_'-__} - Clip CAUTION: The heart of the treadmill is the innovative console. oo not stand on the walk- The console features a safety key-operated power Ing belt when turning on the power.
Page 9 SPEED--This d isplay shows the current speed of the motivational fitness monitor will be reset and will darken, although the power will remain on. The four walking belt. displays will appear again when the ON/CLEAR button TIME--This display shows the elapsed time. Note: is pressed, or the walking belt is restarted.
Page 10: Trouble-Shooting And Storage
TROUBLE-SHOOTING AND STORAGE Most treadmill problems can be solved by following the simple steps below. Find the symptom that ap- plies, and follow the steps listed. If further assistance Is needed, call our toll-free HOTLINE at 1-800736- 6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1.
Page 11 b. tf the walking belt has shifted to the right, first remove the safety key and UNPLUG THE POWER CORD. Using the 3/16" allen wrench, turn the left rear roller adjustment bolt counterclockwise, and the right bolt clockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt.
Page 12: Conditioning Guidelines
CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- To measure your heart rate, stop exercising and place ercise program. Remember that proper nutrition and two fingers on your wrist as shown below. adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physician.
Page 13 SUGGESTED STRETCHES The following stretches can provide a good warm-up or cool-down. Correct form for each stretch is shown in the drawings below. Move slowly as you stretch---never bounce. TOE TOUCH STRETCH Stand with your knees bent slightly and slowly bend forward from your hips.
Page 14: Part List
EXPLODED DRAWINGmModel No. 831.297430 Rev. 7/95 69 49 30 33...
Page 15 SEARS MODEL 831.297430 PRODUCT NAME: LIFESTYLER EXPANSE DATE: 7/17/95 PRODUCT DESC: TREADMILL TIME: 17:38:11 DESCRIPTION NUMBER PART NUMBER COST 9.58 LEFT HANDRAIL 123635 122137 HANDRAIL BOLT CAGE 111869 119038 SAFETY KEY/CLIP SPEED CONTROL KNOB ii0000 40.13 124150 CONSOLE W/RI 123586 CONSOLE 37.46...
Page 16 SEARS MODEL 831.297430 RUN DATE: 7/17/95 PRODUCT NAME: LIFESTYLER EXPANSE RUN TIME: 17:38:11 PRODUCT DESC: TREADMILL COST DESCRIPTION PART NUMBER NUMBER 122871 CONTROLLER W/RI 18.93 122264 CONTROLLER 122872 REPLACEMENT INSTR. 616057 8" WIRE INCLINE BOLT 123676 MOTOR LOCK BOLT 013547...
Page 17 SEARS MODEL 831.297430 PRODUCT NAME: LIFESTYLER EXPANSE DATE: 7/17/95 TIME: 17:38:11 PRODUCT DESC: TREADMILL DESCRIPTION COST NUMBER PART NUMBER 9" BLACK JUMP WIRE-F/M 101799 REAR DECAL 124012 TECH SHEET 123946 OWNER'S MANUAL 123640 5.05 LITERATURE PACKET 123641 123640 OWNER'S MANUAL...
Page 18 See the front cover of this manual to find the lo- cation of the decal. All replacement parts are available for Immediate purchase or special order when you visit your nearest SEARS Servlca Center, or QUESTIONS? the Service Department of most SEARS Stores. To request service...

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Expanse 500 831.297430