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Table of Contents
Related Manuals for LIFESTYLER Expance 550
Summary of Contents for LIFESTYLER Expance 550
- Page 1 55.0 8F.A 8 Model No. 831.297152 Sedal No. The serialnumberisfoundinthe shownbelow.Writethe serialnurnber i n the spaceaboveforfuturereference. Sedal Number Decal E_XECRC z==" W__.O U 1_4 _" N-F HEL_PLINI:" 1-800=736-6879 USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179...
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 8,4o4J,eo.., ,._,.oo_ooqo ..,.ool4 O=6O..O.,O,gG***.IQO OJ*OOQOOOIO BEFORE YOU BEGIN ............... ASSEMBLY ................OPERATION AND ADJUSTMENT " " o_Qo ..4o • Q Q • °.°. • *..., ° o a °, Q oQ . Q oQ Q Q o _,,= •... - Page 3 The decal shown has been placed on AWARNIHO! your treadmill. If the decal is missing, or if it Is not legible, please call our toll- • Never allow children free HELPLINE to order a free replace- to play on or around men( decal (see the back cover of this treadmill.
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Page 4: Before You Begin
BEFORE YOU BEGIN Time (exclud'mgholidays). To help us assist you, Thank you for selecting the SEARS UFESTYLEPP EXPANSE 550 treadmill. The EXPANSE 550 treadmill please note the product model number and serial num- ber before calling. The model number of the treadmill blends advanced technology with innovative design to is 831.297152. -
Page 5: Assembly
ASSEMBLY CAUTION: Carefully read end follow step I below before removing the restraining tie. If the restraining tie. is removed prematurely, serious bodily Injury may result. Assembly requires two people. Set the beadmlll in" a cleared area and mrnove the packing materials, except for the restraining tie. Do not dispose of the packing reatedals unfil assembly is completed. - Page 6 4. Withthehelpofa second person, carefully lower the Left and Right Updghts (t, 43) until the handrails are resting on the floor. Handrails¸ Attach six Base Pads (51) to the bottom of the Base (55) In the indicated locations. Note: One extra Base Pad is included.
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Page 7: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT electric shock. This product is equipped with a cord having an equipment-grounding conductor and a Your treadmill features a walking belt coated with groundiug plug. Plug the power cord into a surge PERFORMANT LUBE a high-performance lubdcanL... - Page 8 DIAGRAM OFTHECONSOLE Monitor D isplays sheet Note: If there is thin of clear plastic on the face ip.. of the console, remove it. BATTERY INSTALLATION STEP BY STEP CONSOLE OPERATION The console requires three =AA" batteries (not in- Before operating the console, make sure that the power cluded).
- Page 9 CALORIES/FAT CAL- Insert the key fully Into the power switch. ORIES display--This Inserting the key will display shows the ap- not tum on the dis- ,==0, proximate numbers of plays. The displays will calories and fat calories tom on when the you have bumed.
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Page 10: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. - Page 11 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your dght hand as shown. Using your left thumb, slide open the storage latch and hold it open. Pivot the treadmill until the frame and foot rails are past the storage latch.
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Page 12: Trouble-Shooting
TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Rnd the symptom that ap- plies, and follow the steps listed. If further assistance Is needed, call our toll-fl_.,e HELPUNE at 1-800-736- 6873, Monday through Saturday, 7 a.m. untU 7 p.m. Central Tlme (excluding holidays). 1. - Page 13 b. If the walking belt has shifted to the dght, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt counterclockwise 1/4 of a turn. Plug in the power cord, Insert the key and run the treadmill for a few minutes.
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Page 14: Conditioning Guidelines
CONDITIONING GUIDELINES ..II ' " ..... training zone. It may also be helpful to set the speed control on the console to FAT BURN to help you maln- taln the proper Intensity level. (See page 9.) Aerobic Exercise ff your goal is to strengthen your cardiovascular sys- tem, your exercise must be "aerobic."... - Page 15 TrainingZoneExercise to cooldown. This willincreasethe flexibility of your muscles andwill helpto preventpost-exercise problems, Afterwarming up,increase theintensity o fyourexer- ciseuntil y ourpulseis inyourtraining zonefur20to Exercise Frequency 60minutes. (During thefirstfewweeks of yourexer- deeprogram, donotkeepyourpulse in To maintain or improve your condition, complete three your training workouts each week, with at least one day of rest be- zone fur longer than 20 minutes.) Breathe regularly...
- Page 16 EXPLODED DRAWING---Model No. 831.297152 R1296A" REMOVE THIS AND PART LIST Save this EXPLODED DRAWING and PART LIST for future referenoe. Note: _lctikmtiomi lira lub]egt " to change without notice. F_ Information abom orcledng replacement parts, see _e bedc cover of Ihe Users Manual.
- Page 17 EXPLODED DRAWING---Model No. 831.297152 R1296A €...
- Page 18 I_. _s...
- Page 19 PART LIST--Model No. 831.297152 RI296A P=rt Pitt Qty. Oelclption Qty. D_o, l,._oao L,dtUpdght 01_'7S _4• '50eea Lalch 8crow .Bese Wheel Bolt 124_S 129734 Storage latch 8pdng 135296 I317'36 _orage _ Belt Guide 132939 Frame Belly Pan 126996 IvlotorTenldon Nut 181606 Console 8crow 120867 = ,=,,, , w.
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Page 20: Full 90 Day Warranty
SF./AVRS The model number and sedal number of your EXPANSE 550 tread- Model No. 831.297152 mill are listed on a decal attached to the frame See the front cover of this manuel to find the location of the decal. QUESTIONS? All replacament parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center.
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