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Related Manuals for LIFESTYLER Expanse 600 831.297160
Summary of Contents for LIFESTYLER Expanse 600 831.297160
- Page 1 USER'S MANUAL Model No. 831.297160 Serial No. The sedal number is found in the location shown below. Write the serial number in the space above for future reference, SerialNumber Ill] NT" I['__l_llll =llm.:"l_l _ _1_:_ _ 11,-I HELPLINE! 1-800-72,6-6879...
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............BEFORE YOU BEGIN ..............ASSEMBLY ................OPERATION AND ADJUSTMENT ............. HOW TO FOLD AND MOVE THE TREADMILL ..........TROUBLE-SHOOTING ..............CONDITIONING GUIDELINES ............... ORDERING REPLACEMENT PARTS ..........Back Cover FULL 90 DAY WARRANTY ............Back Cover Note: An EXPLODED DRAWING... - Page 3 13. Never move the walking belt while the power " " ASSEMBLY on pages 5and 6, a is turned off. Do not operate the treadmill if MOVE THE TREADMILL the power cord or p!ug is_damaged, or if the treadmill is not W_rking I_l_opel:ly.(See B E- FORE YOU BEGIN on page4 if the treadmill is not workim 14.
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Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the LIFESTYLER* EXPANSE Monday through Saturday, 7 a.m. until 7 p.m. Central 600 treadmill. The EXPANSE 600 treadmill combines Time (excluding holidays). To help us assist you, advanced technology with innovative design to let you please note the product model number and serial nu, her before calling. -
Page 5: Assembly
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials° Do not dispose of the packing materials until assembly is completed. Refer to the drawings below to identify the parts used in assembly. Assembly requires the following tools: The included allen wrench... - Page 6 With the help of ,_ second person, hold the _Console Base (6) and the other Handrail (2) near the right Upright (14) as shown. Note: It may be helpful to rest the other side of the Console Base on the left Handrail. Connect the Console Wire Harness (88) to the two plugs on the Updght Wire Harness (26).
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Page 7: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- Your treadmill features a walking belt coated with trated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be PERFORMANT LUBE... - Page 8 DIAGRAM OF THE CONSOLE MonitorDisplays qTRAINIHG ZONE HF_RT RATE TRAINING ZONE I_].1 h milJ31 -. PPJ'! SP£EO CAL_ I FAT CALS POWER Speed Control / Clip- STEP BY STEP CONSOLE OPERATION BATTERY INSTALLATION If there is a thin sheet of clear film on the face of the The console requires three "AA"...
- Page 9 CALORIES/FAT CAL- Arrows insert the key fully into the power switch, ORIES display--This- Inserting the key will display shows the ap- not turn on the dis- proximate numbers of calories and fat calories plays. The displays will CALS.I FAT CA£S_ turn on when the you have burned.
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Page 10: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TF_EADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. - Page 11 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch.
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Page 12: Trouble-Shooting
TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. - Page 13 4. SYMPTOM: THE WALKING BELT SLOWS WHEN _/ALKED a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged.
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Page 14: Conditioning Guidelines
CONDITIONING GUIDELINES training zone. It may also be helpful to set the speed control on the console to FAT BURN to help you mai_ tain the proper intensity level. (See page 9.) Aerobic Exercise [f your goal is to strengthen your cardiovascular sys- tem, your exercise must be "aerobic."... - Page 15 t_ cool down. This will incre_ase the flexibility of your Training Zone Exercise muscles and will help to prevent post-e:<ercise problems. After warming up, increase the intensity of your exer- Exercise Frequency cise until your pulse is in your training zone for 20 to 60 minutes.
- Page 16 REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. IIII Note: Specifications are subject to change without notice. For information about erdedng replacement parts, see the back cover of the User's Manual.
- Page 17 PART LIST ---Model No. 831.297160 -R0697B Key No. Part No. Qty.. ". Description Key No. Part No. Qty. Description 119038 Key/Clip 130993 Choke 137652 Handrail 120867 Motor Lock Nut 125708 Cage Nut 109265 Belt Guide 130459 Ratchet Screw 137874 Belly pan 100691 Rear Isolator Screw 116926...
- Page 18 EXPLODED: DRAWING--Model No. 831.297160. .R0697B ÷J° 19" 3_,_ 33 ¸ "_. _"_47 8--.-47 "- ._--57...
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Page 19: Full 90 Day Warranty
The model number and serial number of your LIFESTYLER ® Model No. 831.297160 EXPANSE 600 treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement...
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