KitchenAid K45SSWH Instructions And Recipes Manual page 28

HERBEDWHIPPEDSQUASH
1 lmg_ butternut _qua_h,
baked (about 3 cuta_
cooked)
cup mm'gm'ine or
butte_; melted
teaspoon &fed
{alT_lgson ]eave_
teaspoon salt
teaspoon bla& pepFer
Scoop cooked squash out of shell and place in mixer
bowl. Attach bowl and wire whip to mixer. Turn to
Speed 4 and beat about 30 seconds. Turn to Speed
2. Add all remaining ingredients and mix about
30 seconds.
Turn
to Speed 4 and beat about
2 minutes.
Yield: 6 servings.
Per serving: About 107 cal, 1 g pro, 11 g carb,
7 g fat, 0 mg chol, 137 mg sod.
BLACK BEAN FRITTATA
2 cuF9 f}_t-fi'ee egg
substitute or 8 eggs
cup low4}_tmilk
1 tablespoon oil
U medium red bell
pel)pe_;
d _opFed
4 £*reen onions, sJic'ed
1 can (16 oz.)blac_
beans, rin_ed and
drained
1 cup shredded
Monterey Jad_ cT_eese
Place egg substitute and milk in mixer bowl. Attach
bowl and wire whip to mixer. Turn to Speed 2 and
mix about 30 seconds. Set aside.
Heat oil in large skillet over medium heat tmtil oil
sizzles. Add bell pepper and onions. Cook about
1 minute, or until slightly tender. Stir in beans.
Cook about 1 minute, or until thoroughly heated.
Reduce heat to mediuin-low. Pour egg mixture over
vegetables. Cook about 6 minutes, or until almost
set. As bottom of egg mixture sets, carefully lift
edges with spatula and let uncooked egg run to the
bottom of the pan. Cook, covered, about 2 n_inutes,
or until top is set but still shiny. Sprinkle with
cheese. Cook, covered, about 1 minute, or until
cheese melts.
Yield: 6 servings.
Per serving: About 208 cal, 18 g pro, 15 g carb,
8 g fat, 18 mg chol, 463 mg sod.
Tip: For browned top on ffittata, place trader broiler
about 1 minute, or until cheese is browned and
bubbly.
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