LIFESTYLER Expance 2000 Owner's Manual page 8

Tostarttheprogram, pressthePROGRAM START button.Thefirstsegment willbedisplayed i n theCURRENT
SEGMENT c olumn, a ndthetreadmill willautomatically adjust t othefirstspeed or incline setting.Holdthe
handrails, stepcarefully ontothewalking beltandbeginexercising. T hetimeremaining i n thefirstsegment wilt
beshownintheSEGMENT T IMER display.Whennotimeremains, a llsegments w illmoveonecolumn to the
left,he firstsegment willdisappear, thesecond segment willbedisplayed intheCURRENT S EGMENT c olumn,
andthetreadmill willautomatically adjusttothesecond setting.Theprogram willcontinue inthismanner u ntilall
twentysegments h avebeen displayed.Atonewillthensound, t hewalking beltwillslowto
a stop and the pro-
gram will be completed. (If the WALK or RUN mode was selected, the incline can be controlled during the pro-
gram by pressing the INCLINE buttons. If the INCLINE mode was selected, the walking belt will begin to move at
1.0 mile per hour when the program is started. The speed of the walking belt can be controlled during the pro-
gram by pressing the SPEED buttons.)
While the program is running, the setting of the current segment can be changed, if desired, by pressing the SEG-
MENT increase and decrease buttons. If desired, the difficulty level of the entire program can be changed by
pressing the FITNESS LEVEL buttons. The length of time the program will last can be changed by pressing the
TIME buttons. To stop the program before the program has ended, press the STOP bar. The console will then
be in the same state as if the program had been completed.
When the program is completed, a different program can be selected or the console can be switched to the man-
ual mode by pressing the MANUAL CONTROL button. The current settings of the program wilt be saved in mem-
ory. The settings will be saved in memory even when the power cord is unplugged.
SELECTING A PRESET PROGRAM
Press one of the eight PROGRAM buttons. The indicator on the button you press will light.
Next, press the MODE button to select the WALK, RUN or INCLINE mode. An indicator will light to show which
mode you have selected.
The speed or incline settings of the selected program will be displayed in the vertical columns of indicators on the
left side of the console. Seven segments are displayed at a time. If desired, the setting of any segment can be
changed. Press the SEGMENT left or right button until the segment you want to change is displayed in the CUR-
RENT SEGMENT column. Press the SEGMENT increase or decrease buttons to change the setting of the seg-
ment.
If desired, the difficulty level of the program can be increased or decreased by pressing the FITNESS LEVEL but-
tons. This is done in the same manner as for a custom program.
Next, set the length of time you want the program to last by pressing the TIME buttons. This is done in the same
manner as for a custom program.
To start the program, press the PROGRAM START button. The program will run in exactly the same manner as
a custom program. When the program is completed, a different program can be selected or the console can be
switched to the manual mode by pressing the MANUAL CONTROL button. Although the settings of a preset pro-
gram can be changed, only the original program settings will be saved in memory.
OPERATING THE MONITOR MODES
8
PULSE: To use the pulse mode of the console, the pulse earclip must be plugged into the pulse jack. Attach the
earclip to your left ear lobe and slide the metal clothes clip onto your collar. When your pulse is detected, the
PULSE indicator will flash with each heartbeaL After a few seconds, your pulse will be shown in the PULSE dis-
play. If your pulse is not shown, rub your ear lobe and reposition the earclip. It may be helpful to stand still while
measuring your pulse.
DISTANCE: The DISTANCE display will show the total distance you have walked or run, in miles.
CALORIE: For an accurate measurement of your Calorie expenditure, your weight should be entered into the
console. To enter your weight, press the WEIGHT SET buttons. Each time one of the buttons is pressed, the
weight displayed will increase or decrease by I pound. The buttons can be held down to enter your weight
quickly.