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EXPANSE
0"10MPH o 2.5liPo PROGRAMMABLE
SPEED
AND INCLINE
• DIRECT
PULSE
INTERFACE
000
SE_A/ S"
Model No. 831.297281
Serial No.
The serial number can be found in
the location shown below, Write the
serial number in the space above..
Serial
Decal,
F-_U
I pM
ENT
_o|ln
||
n
lo|
_ ii-1
H
ELPLI
N
_-
I
1-800-736-6879
_CAUTION!:
Reed all safety precautions and
Instructions in thls manual
before using this equipment.
Keep this manual in a safe place
for future reference.
OWNER,S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
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Table of Contents
Related Manuals for LIFESTYLER Expance 2000
Summary of Contents for LIFESTYLER Expance 2000
- Page 1 EXPANSE 0"10MPH o 2.5liPo PROGRAMMABLE SPEED AND INCLINE • DIRECT PULSE INTERFACE SE_A/ S" Model No. 831.297281 Serial No. The serial number can be found in the location shown below, Write the serial number in the space above.. Serial Decal, F-_U I pM _o|ln...
- Page 2 FULL 90 DAY WARRANTY For 90 days from the date of purchase, when proper assembly and maintenance procedures detailed in the Owner's Manual are followed, SEARS will, free of charge, repair or replace and install a replacement part for any defective part, when this treadmill is used in a normal manner. This warranty does not apply when this treadmill is used for commercial or rental purposes.
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Page 3: Table Of Contents
EXPANSE 0"]0 MPH * 2.5liP" PROGRAM_BLE SPEED AND INCLINE" DIRECT PULSE INTERFACE TABLE OF CONTENTS IMI_ORTANT SAF_-I-Y PRECAUTIONS ............BEFORE YOU BEGIN ..............ASSEMBLY ................HOW TO USE THE PULSE SENSOR ............OPERATION AND ADJUSTMENT ............HOW TO MANUALLY CONTROL THE SPEED ..........HOW TO MANUALLY CONTROL THE INCLINE .......... -
Page 4: Imi_Ortant Saf_-I-Y Precautions
IMPORTANT SAFETY PRECAUTIONS AWARNING: To reduce the risk of burns, fire, electric shock or injury to persons, read the fol- lowing important safety precautions a_d information before operating the treadmill. 1. Position the treadmill on a level surface, with Never allow more than one person on the at least 8 feet of clearance behind the tread- treadmill at a time. -
Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the SEARS LIFESTYLEFP through Saturday, 7 a.m. until 7 p.m. Central Time EXPANSE 2000 treadmill. The EXPANSE 2000 tread- (excluding holidays). To help us assist you, please mill blends advanced technology with innovative note the product model number and serial number design to let you enjoy an excellent form of cardiovas- before calling. -
Page 6: Assembly
ASSEMBLY Assembly requires the assistance of a second person. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY: The 7/32" allen wrench included and your own adjustable wrench 1. -
Page 7: How To Use The Pulse Sensor
HOW TO USE THE PULSE SENSOR The EXPANSE 2000 treadmill features a unique hOW TO OBTAIN ACCURATE PULSE READINGS headband-style pulse sensor. The rubber-armored pulse sensor and lightweight headband are specially To learn how to use the pulse sensor with the con- designed for greater accuracy, comfort and durability. -
Page 8: Operation And Adjustment
OPERATION AND ADJUSTMENT This product MAINTENANCE-FREE WALKING BELT isfor use on'a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- This treadmill features a maintenance-free walking trated in Drawing 1 below. belt. Never apply silicone spray or other sub- stances to the walking beltor the walking plat- A temporary adapter that looks like the adapter illus- form;... -
Page 9: How To Manually Control The Speed
DIAGRAM OFTHEPROGRAMMABLE CONSOLE CURRENT SEGMENT Column r_.,_'_7 CUSTOM -- -PROGRAM Su.ons Itl_ IlUll .° M..U° - 1.1. -,11. u- -u- u- -_- 0000 _ -- u - .._u_ 00000 __i-PROGRAM u -• u • .m.. _(_) Buttons u- ._- 00000 °i,. -
Page 10: How To Usethe Pulse Display
buttons. Eachtimeoneofthebuttons is pressed, the When the walking belt is started, the CALORIES dis- incline willchange by0.5%. T hebuttons canbeheld play will show the approximate number of Calories down tochange theincline rapidly. that you have burned. Note: Because the INCLINE display has two digits, HOW TO USETHE TIME DISPLAY the display will show 10% when the incline is set at either 10% or 10.5%, and 11% when the incline is set... - Page 11 grammed the desired speed or incline setting for each program, and the speed range will be 1.0 to 3.6 mph. of the twenty segments. If you select the RUN mode, the console will automati- cally control the speedof the treadmill, and the speed range will be 3.0 to 9.5 mph.
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Page 12: How To Use A Presetprogram
time remains, the settings of all segments will move column, and the settings of the next six segments are one column to the left. The treadmill will then auto- shown in the six columns to the right. matically adjust to the speed or incline setting of the second segment, shown in the CURRENT SEGMENT _SEGMENT-- column. - Page 13 been inactive, do not use the PULSE mode. 7. PRESSTHE PROGRAM START BUTEON if you are taking medication regularly, consult with your physician to determine whether the To start the program, press the PROGRAM START medication will affect your exercise heart rate button.
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Page 14: Trouble-Shooting And Storage
TROUBLE-SHOOTING AND STORAGE Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our Customer Service Department toll-free at 1- 800-736-6879, Monday through Saturday, 7 a.m. until7 p.m. Central Time (excluding holidays). 1. - Page 15 5.SYMPTOM'THE WALKING BELT ISOFF-CENTER ORSLIPS W HEN WALKED O N a. Ifthewalking belthasshiftedtotheleft,firstremove thesafety keyandUNPLUG THEPOWER CORD. U sing the3/16" allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 114 of a turn each. Be careful not to overtighten the walking belt.
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Page 16: Conditioning Guidelines
CONDITIONING GUIDELINES During the first few months of your exercise program, The following guidelines will help you to plan your exemise program. For more information, consult your keep your heart rate near the low end of your training zone as you exercise. After a few months of regular physician or obtain a reputable book about exercise. - Page 17 SUGGESTED STRETCHES The following stretches can provide a good warm-up or cool-down. Correct form for each stretch is shown in the drawings below. Move slowly as you stretch--never bounce. TOE TOUCH STRETCH Stand with your knees bent slightly and slowly bend forward from your hips.
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Page 18: Part List
PART LIST--Model No. 831.297281 R195A Part Part Qty. Description Qty. Description 121078 Pulse Sensor/Clothes Clip 114270 Incline Motor Spacer 122220 Console 115523 Incline Motor 122618 Left Handrail 109370 Incline Optic Disk 111869 Cage Nut 102959 Small Bolt 114265 Safety Key/Clip 013028 Endcap Screw 122647... -
Page 19: Exploded Drawing
EXPLODED DRAWING--Model No. 831.297281 R195A... -
Page 20: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS Each TREADMILL has its own MODEL NUMBER. Always mention this MODEL NUMBER when requesting ser- vice or repair parts for your TREADMILL. All parts listed herein can be ordered through SEARS, ROEBUCK AND CO. SERVICE CENTERS and most- SEARS RETAIL STORES.