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Serial No...............
_,_ _1
iiiiiiiii ii iiii
i
Serial Number
Decal
I
1
_/
QUESTIONS?
As a manufacturer,
we are
committed
to providing
you
complete
customer
satisfac-
tion.
ff you have questions,
or find there are missing
or
damaged
parts,
we will
guarantee
you complete
satisfaction
through
direct
assistance
from our factory.
TO AVOID
UNNECESSARY
DELAYS,
PLEASE
CALL
DIRECT
TO OUR TOLL-FREE
CUSTOMER
HOT LINE.
The trained technicians
on
our Customer
Hot Line will
provide
Immediate
assist-
ance, free of charge
to you.
CUSTOMER
HOT LINE:
1-800-999-3756
Mon.-Fri.,
6 a.m.-6 p.m. MST.
CAUTION:
Read all safety precautions
and instructions
in this man-
ual carefully
before
using
this equipment.
Save this
manual
for future
reference.
5.0 MPH
8.0 MPH
10.0 MPH
0 WNER °SMAN UAL
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Table of Contents
Related Manuals for LIFESTYLER 5.0 MPH
Summary of Contents for LIFESTYLER 5.0 MPH
- Page 1 5.0 MPH Serial No...._,_ _1 iiiiiiiii ii iiii Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfac- tion. ff you have questions, or find there are missing damaged parts, we will guarantee you complete satisfaction through direct...
- Page 2 TABLE OF CONTENTS Warranty ........Important Safety Precautions ..... Before You Begin ....... Assembly........Operation and Adjustment ......Console Operation ......Maintenance and Trouble-Shooting ....Conditioning Guidelines ......Ordering Replacement Parts ...... Back Cover Limited Warranty ........ Back Cover FULL 90 DAY WARRANTY ON PARTS For 90 days from the date of purchase, when proper assembly and maintenance...
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Page 3: Important Safety Precautions
IMPORTANT SAFETY PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock or Injury to persons, read the following Important safety precautions and Information before operating the trsadmill. 1. Position the treadmill on a level surface, with at least 8 feet of clearance behind trsadmlll. -
Page 4: Before You Begin
OPTIONS base console, offering an impressive array of features to help you get the most from your exercise. This manual is for the Lifestyler 5.0 MPH, 6.0 MPH, 8.0 MPH and 10.0 MPH treadmills. For your safety and benefit, read this manual carefully before using your treadmill. -
Page 5: Assembly
ASSEMBLY Set the treadmill in a cleared area and remove all packing materials. Be sure that all parts are Included before disposing of the packing materials. 1. (5.0 MPH and 6.0 MPH) Raise the Upright Post to the vertical position. Insert the ht Post Lock Knob, with the Lock Knob Washer, into the Upright... -
Page 6: Operation And Adjustment
OPERATION AND ADJUSTMENT GROUNDING INSTRUCTIONS This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. - Page 7 SILICONEAPPLICATION(5.0 MPHand 6.0 MPH) Toreducethe frictionof the walkingbelt and minimizewear, a non-oil,non-petroleumbasesiliconelubricantshouldbe appliedgenerouslyto the walkingplatform. (Werecommend UNISPORTSiliconeSpray. Siliconelubricantis availableat mosthardwareand automotivestores.) It is very Important to apply silicone lubricant before initial use of the treadmill. It shouldalso be appliedafter every10 hoursof useor whenevera decreasein performanceis noticed.
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Page 8: Console Operation
CONSOLE OPERATION This treadmill comes standard with the innovative OPTIONS base console. The OPTIONS base console features a key-operated safety power switch, a large, easy-to-read LED display, convenient push-button speed controls and a multiple-mode exercise monitor. And the OPTIONS base console is modular-up to three additional modules can be added to give you even more optionst By adding the state-of-the-art VIDEO... - Page 9 TURNING THE POWER Step onto the foot rails of the treadmill. Do not stand on the walking belt when turning the power on. There is a clip attached by a cord to the safety key. Slide the clip onto your waistband. WARNING: Always wear the clip when operating the treadmill.
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Page 10: Maintenance And Troubleshooting
SPEED: This mode displays the speed of the walkin# belt. Note: Each time the SPEED buttons are pressed, this mode will be selected automatically for approximately 5 seconds. CALORIES: This mode displays the total number of Calories you have burned. For accuracy, first select the WEIGHT SET mode and enter your weight into the console. -
Page 11: Circuit Breaker
IF THE WALKING BELT SLIPS DURING USE: TURN THE POWER OFF. Turn both adjustment bolts clockwise 1/4 of a turn. Turn the power on. Repeat as necessary until the belt does not slip. Be careful not to overtighten the bolts. Overtightening can stretch the belt, cause excessive roller noise, and reduce motor performance. -
Page 12: Conditioning Guidelines
CONDITIONING GUIDELINES The following guidelines will help you to outline a personal fitness program. Remember that adequate rest and good nutrition are essential to the success of any fitness program. Before beginning this or any exercise program, consult your physician. EXERCISE INTENSITY To maximize the benefits of exercising, it is important to exercise with the proper intensity. - Page 13 SUGGESTED STRETCHES The following stretches provide a good warm-up or cool- down. Move slowly as you stretch; never bounce. HAMSTRING STRETCH Sit with one leg extended. Bring the so!e of the other foot toward you, resting it against the extended leg's inner thigh.
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Page 16: Ordering Replacement
S AIRtS SER VICE is at YOUR SERVICE ORDERING REPLACEMENT PARTS Each TREADMILL has its own MODEL NUMBER. Always mention the MODEL NUMBER when requesting service or repair parts for your TREADMILL. All parts listed may be ordered through SEARS, ROEBUCK AND CO.