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Owner's Manual
EX PAN
Model No. 831.297433
Serial No.
The serial number can be found in
the location shown below. Write the
serial number in the space above.
Serial Number
Decal
EXERCISE
EQUIPMENT
Ccq
Ll|;I
I,.|nlo|_l
HELPLINE!
1-800-736-6879
_CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
in a safe place for future reference.
500
OWNER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
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Table of Contents
Related Manuals for LIFESTYLER Expance 500
Summary of Contents for LIFESTYLER Expance 500
- Page 1 EX PAN Model No. 831.297433 Serial No. The serial number can be found in the location shown below. Write the serial number in the space above. Serial Number Decal EXERCISE EQUIPMENT Ll|;I I,.|nlo|_l HELPLINE! 1-800-736-6879 _CAUTION Read all precautions and instruc- OWNER'S MANUAL tions in this manual before using this equipment.
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Page 2: Full 90 Day Warranty
FULL 90 DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in matedal or workmanship in this SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge. -
Page 3: Table Of Contents
E''X PA N TABLE OF CONTENTS FULL 90 DAY WARRANTY ..............IMPORTANT PRECAUTIONS ..............BEFORE YOU BEGIN ............... ASSEMBLY ................OPERATION AND ADJUSTMENT ...._..........TROUBLE-SHOOTING AND STORAG E ............CONDITIONING GUIDELINES ..............PART LIST ................EXPLODED DRAWING .............. -
Page 4: Important Precautions
IMPORTANT PRECAUTIONS kWARNING: To reduce the risk of burns, fire, electric shock or injury to persons, read the fol- lowing important precautions and information before operating the treadmill. 1- It is the responsibility of the owner to ensure Never move the walking belt while the power is that all users of this treadmill are adequately in- turned off. -
Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the SEARS LIFESTYLEFP EX- Time (excluding holidays). To help us assist you, PANSE 500 treadmill. The EXPANSE 500 treadmill please note the product model number and serial num- blends advanced technology with innovative design to ber before calling. -
Page 6: Assembly
ASSEMBLY Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY: The included 7/32" allen wrench and your own adjustable wrench 1. -
Page 7: Operation And Adjustment
OPERATION AND ADJUSTMENT •THE PERFORMANT LUBE WALKING BELT electric shock. This product is equipped with a cord having an equipment-grounding conductor and a Your treadmill features a walking belt coated with grounding plug. Plug the power cord into a surge PERFORMANT LUBE a high-performance... - Page 8 DIAGRAM OF THE CONSOLE Motivational Fitness Monitor SPEED TIME DISTANCE CALORIES I BI ..ON/O..E,,_ Speed Control Knob z CAUTION: The heart of the treadmill is the innovative console. Do not stand on the walk- The console features a key-operated power switch, ing belt when turning on the power.
- Page 9 SPEEDmThis display shows thecurrent s peed ofthe HOW TO CHANGE THE INCLINE OF THE TREADMILL walking belt,in milesperhour. The incline of the treadmill can be changed by raising or lowering the back end' Before changing the incline, TIME--Thisdisplay shows theelapsed time.Note: remove the key and unplug the power cord, Whenthewalking beltis stopped, theTIMEdisplay will gointoa pausemodeaftera fewseconds.
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Page 10: Trouble-Shooting And Storage
TROUBLE-SHOOTING AND STORAGE Most treadmill problems can be solved by following the simple steps below. Find the symptom that ap- plies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736- 6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays)_ 1. - Page 11 b. If the walking belt has shifted to the right, first remove the key and UNPLUG THE POWER CORD. Using the 3/16" allen wrench, turn the left rear roller adjustment bolt counterclockwise, and the right bolt clockwise, 1/4 of a turn each. Be careful not to overttghten the walking belt.
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Page 12: Conditioning Guidelines
CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- To measure your heart rate, stop exercising and place ercise program. Remember that proper nutrition and two fingers on your wrist as shown below. adequate rest are essential for successful results. , WARNING: Before beginning this or any exercise program, consult your physician. - Page 13 SUGGESTED STRETCHES The following stretches can provide a good warm-up or cool-down. Correct form for each stretch is shown in the drawings below. Moveslowly as you stretch--never bounce. TOE TOUCH STRETCH Stand with your knees bent slightly and slowly bend forward from your hips.
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Page 14: Part List
PART LIST--Model No. 831.297433 RO296A Part Part Qty. Description Qty. Description 123635 Left Handrail 122363 Controller Plate 122137 Handrail Bolt 122871 Controller 016057 8" Wire Tie 111869 Cage Nut 124423 Incline Bolt 119038 Key/Clip 110000 Speed Control Knob 013547 Motor Lock Bolt 129612 Console 124292... -
Page 15: Exploded Drawing
EXPLODED DRAWINGmModel No. 831.297433 R0296A 69 49 ,.:._78 ...:.- "'_ _L------ 35 57-4f4,_s6... - Page 16 When requesting help or service, or ordering parts, please be pre- pared to provide the following information: you need help assembling operating the EXPANSE 500 • The NAME OF THE PRODUCT (SEARS LIFESTYLER ®EX- treadmill PANSE 500) a part is missing •...