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Hoist Fitness H90 Manuals
Manuals and User Guides for Hoist Fitness H90. We have
1
Hoist Fitness H90 manual available for free PDF download: Owner's Manual
Hoist Fitness H90 Owner's Manual (46 pages)
Home Gym
Brand:
Hoist Fitness
| Category:
Home Gym
| Size: 3 MB
Table of Contents
Assembly
2
Instructions
2
Tools Required
2
Frame Assembly
3
Weight Stack Assembly
10
Pulley Assembly
12
Cable Installation
14
Upholstery Assembly
18
Pre-Assembled Parts
22
Parts Listing
24
Bolt Sizing Chart
26
Washer Sizing Chart
27
Weight Ratios
28
Weight Training Tips
29
Decal Placement
31
Decal Descriptions
31
Exercise Descriptions
35
Leg Extension
35
Lying Leg Curl
35
Dead Lift
35
Glute Kick
36
Donkey Kick
36
Standing Leg Curl
36
Outer Thigh
36
Inner Thigh
37
Standing Calf Raise
37
Incline Press
37
Vertical Bench Press
37
Low Row
38
Standing Row
38
Lat Pulldown
38
Reverse Lat Pulldown
38
Lateral Deltoid
39
Shoulder Press
39
Upright Row
39
Shoulder Shrug
40
Triceps Pushdown
40
Frontal Deltoid Raise
40
Lying Pullover
40
Reverse Triceps Pushdown
41
Standing Curl
41
One Arm Standing Curl
41
One Arm Reverse Standing Curl
41
Reverse Standing Curl
42
Lying Knee Raise
42
Side Bends
42
General Maintenance Information
43
Upholstery
43
Guide Rods
43
Nuts and Bolts
43
Cable Tension
44
Seat Sleeves, Turcite Bushings
44
Linear Bearings
44
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