Bent Row; Good Morning; Stiff Leg Deadlift - Hoist Fitness PTS Exercises Manual

Hoist pts strength trainer
Table of Contents

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Start/Finish
Start/Finish
Start/Finish
PAGE 03
EXERCISE
DESCRIPTION

BENT ROW

GOOD MORNING

STIFF LEG DEADLIFT

Mid Point
Mid Point
Mid Point
PTS1000 EXERCISE

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Table of Contents