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LifeSpan EXC-11H User Manual

Commercial air bike
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Commercial Air Bike
Read all instructions carefully before using this product.
Retain this owner's manual for future reference.
IMPORTANT
All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and
other moving parts. Failure to do so may cause damage to your threads and void your warranty.
NOTE:
Product may vary slightly from the item pictured due to model upgrades. This manual may be subject to updates or changes.
Up to date manuals are available through our website at
EXC-11H
USER MANUAL
www.lifespanfitness.com.au
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Digital Manual
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Summary of Contents for LifeSpan EXC-11H

  • Page 1 EXC-11H Commercial Air Bike USER MANUAL Find the Digital Manual Online Read all instructions carefully before using this product. Retain this owner’s manual for future reference. IMPORTANT All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other moving parts.
  • Page 2 TABLE OF CONTENTS Important Safety Instructions ....... 03 II. Care Instructions ..........04 III.
  • Page 3 I. IMPORTANT SAFETY INSTRUCTIONS WARNING: Read all instructions before using this machine. It is important your machine receives regular maintenance to prolong its useful life. Failing to regularly maintain your machine may void your warranty. Please keep this manual with you at all times. •...
  • Page 4 • Always keep this instruction manual and assembly tools at hand for reference. • The equipment is not suitable for therapeutic use. • The pulse or heart rate sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.
  • Page 5 III. EXPLODED DIAGRAM EXPLODED DIAGRAM |...
  • Page 6 IV. PARTS LIST Some items on this list may come pre-installed on your equipment. If you feel like you’re missing anything, please double check your equipment. Part No. Description Specs PEDAL JD-304V (19/16”) END CAP 3 120*40*35 BOLT 1 M10*30 REAR STABILISER WELDING PART FLAT WASHER...
  • Page 7 Part No. Description Specs RIGHT CRANK 170*19 (170*9/16” LH) OUTER SPRING LEFT CONNECTING CRANK SHAFT ASSEMBLY 90*50*68.5 COVER 56*23.6*24.6 COVER 58*36.3*22.7 SCREW 1 ST4.2*19 SCREW 2 ST4.2*19 SCREW 3 STA4.2*13 CHAIN COVER 1 608*98*366 CHAIN COVER 2 608*95*366  188*153.5 AXIS BOLT 7 M4*12 BOLT 8...
  • Page 8 Part No. Description Specs RIGHTE LOWER COVER 371*223*79 HANDLE ROTARY COPPER SLEEVE 12*20 GRILLE COVER 220*27.5*117.5 SCREW 1 M6*18 BOLT 16 M6*35*10 HANDLE COVER 16.4*10.3*5.5 CRANK SPACER 30*25.2*13 COMPUTER JSD-10421 SCREW 3 M5*10 SPRING WASHER 2 Φ40*Φ10.2*6 LARGE CRANK SPACER SPRING WASHER 2 PLASTIC FLYWHEE OUTER CASING 16*12.2*27.5...
  • Page 9 Part No. Description Specs ROUNDED FAN BLADE COMPRESSION BLOCK 107*6*89 RIGHT-ANGLE FAN BLADE COMPRESSION BLOCK 128.4*6*48.6 ᵟ1.2*92*81.5 ROUNDED FAN BLADE LINKAGE ᵟ1.2*112*43 RIGHT-ANGLE FAN BLADE LINKAGE SCREW 1 ST2.9*8 SCREW 1 ST4.8X13 ᵟ1.2(205*150*60) STAINLESS STEEL UPPER TRIM COVER PEDAL DECORATIVE BLOCK 98*28*6 SCREW 1 ST4.2*19...
  • Page 10 V. ASSEMBLY INSTRUCTIONS PREPARATION A. Before starting assembly, ensure that you have sufficient space around the item. B. Use the provided tools for assembly. C. Some bolts are pre-installed on the bike. STEP 1 1. Attach the Front Stabilizer (15) to the Main Frame (16) using two sets of Ø10 Flat Washers (5) and Bolts (3).
  • Page 11 STEP 3 1. Insert the Left Handlebar Assembly (18) and Right Handlebar Assembly (21) into the Main Frame Assembly (16) as shown in the diagram. Secure each handlebar using Bolts (96), Elastic Washers (86), and Nuts (31). 2. Next, attach the Pedal Screws (92) and Pedal Decorative Covers (93) to the Main Frame Assembly (16) using the provided tools.
  • Page 12 Seat and Handlebar Adjustment Instructions A. Adjusting Seat Height: Loosen the spring knob on the vertical seat post located on the main frame. Pull the knob back and slide the vertical post to the desired height. Ensure the holes are properly aligned, then release the knob and retighten it securely.
  • Page 13 VI. COMPUTER OPERATION DISPLAY FUNCTION ITEM DESCRIPTION Display the rotation per minute with range from 0~199. SPEED Display current training speed. Maximum speed is 99.9 KM/H or ML/H. - Count up - No preset target, Time will count up from 00:00 to maximum 1:59:59 with each increment is 1 minute.
  • Page 14 BUTTON FUNCTIONS ITEM DESCRIPTION START To start work-out quickly or resume workout in Stop mode. - To stop/pause workout. STOP - To clear up all settings. - Hold on this key for 2 seconds to reboot the console. DOWN To adjust Distance, Calories, Heart-rate, Time, Age value down. To adjust Distance, Calories, Heart-rate, Time, Age value up.
  • Page 15 2. The window of INTERVAL10/20, INTERVAL10/20, NTERVAL CUSTOM, READY, WORK, REST, TIME, 2. The window of INTERVAL10/20, INTERVAL10/20, NTERVAL CUSTOM, READY, WORK, REST, TIME, DISTANCE, CALORIES, WATTS, SPEEED, RPM and will flash by sequence in every 1s (Figure 4~Figure 16). DISTANCE, CALORIES, WATTS, SPEEED, RPM and will flash by sequence in every 1s (Figure 4~Figure 16).
  • Page 16 3. Select Manual, Interval, Target Distance, Target Calories, Target HR, Target Time program 3.1 Manual mode 1. In Standby mode, press START to start work out quickly, the buzzer sound 1 second. TOTAL TIME/ TIME DISTANCE/ CALORIES/ WATTS/ SPEED/ RPM start to count up (Figure 17). 2.
  • Page 17 Figure 24 Figure 25 Figure 26 Figure 27 3.3 Interval 10-20 mode 1. Press INTERVAL to select INTERVAL10/20, press ENTER then INTERVAL10/20 will light up along with buzzer beeps 1s. 2. Cycle time counts down from 3 to 0 then console start, meanwhile buzzer beeps once per second and READY flashes once per second, counting displays ‘00/08’(Figure 28).
  • Page 18 Figure 28 Figure 29 Figure 30 Figure 31 3.4 Interval CUSTOM 1. Press INTERVAL to select INTERVAL CUSTOM, press ENTER to enter into this mode then INTERVAL CUSTOM 00/XX flashes to be set along with buzzer beeps 1s. Press UP/DOWN to set 00/XX within 1~99 Circularly.
  • Page 19 3.5 Target TIME mode 3.5 Target TIME mode 1. In Standby mode, press Target Time key and TIME will light up, along with a long sound for 1s. 1. In Standby mode, press Target Time key and TIME will light up, along with a long sound for 1s. 2.
  • Page 20 8. Press any PROGRAM key then perform the program accordingly. 3.6 Target Distance mode 1. In Standby mode, press Target Distance key and TARGET DISTANCE will light up, along with a long sound for 1s. 2. DISTANCE value is flashing, press UP and DOWN to adjust (Figure 41). Press ENTER to confirm meanwhile buzzer beeps 1s and TARGET DISTANCE lasting lighting up.
  • Page 21 4. Press START button once enter into PAUSE mode, Buzzer will sound for 0.5s per second within 30s. All values are displaying on LCD and flashing in every 2s. If continue to stop training for 5 minutes, buzzer sounds 2s and enter to Wake-up mode. Press START to resume workout. 5.
  • Page 22 9. Press STOP again or end up training in 15s, TIME will display total workout time; DISTANCE will display total workout distance; CALORIES will display total consumption during workout; WATT, SPEED and RPM will switch to display AVG. & MAX. in every 5s. 10.
  • Page 23 VII. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings.
  • Page 24 COOL DOWN Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post- exercise problems.
  • Page 25 Any claim against this warranty must be made through your original place of purchase. Proof of purchase is required before a warranty claim may be processed. If you have purchased this product from the Official Lifespan Fitness website, please visit https://lifespanfitness.com.au/warranty-form For support outside of warranty, if you wish to purchase replacement parts or request a repair or service, please visit https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service...
  • Page 28 WWW.L IF ESPAN F ITNE S S . COM . A U...