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Bodyworx ABX450BT Instruction Manual
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Bodyworx ABX450BT Instruction Manual

Bodyworx ABX450BT Instruction Manual

Upright bike (automatic tension)
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UPRIGHT BIKE
(AUTOMATIC TENSION)
Model No: ABX450BT
Retain this owner's manual for future reference. Read and follow all instructions in this owner's manual.

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Summary of Contents for Bodyworx ABX450BT

  • Page 1 UPRIGHT BIKE (AUTOMATIC TENSION) Model No: ABX450BT Retain this owner’s manual for future reference. Read and follow all instructions in this owner’s manual.
  • Page 2 CONTENT PAGE WARRANTY REGISTRATION FORM IMPORTANT SAFETY INSTRUCTIONS SAFETY GUIDELINES PARTS LIST EXPLODED DIAGRAM HARDWARE PARTS LIST PRE-ASSEMBLY CHECK LIST ASSEMBLY INSTRUCTION 12-15 CONSOLE INSTRUCTIONS 16-24 APP CONNECTION INSTRUCTIONS 25-35 EXERCISE INSTRUCTIONS 36-37...
  • Page 3 GPI Sport & Fitness Warranty Registration Form Congratulations on purchasing your product, we at GPI believe that our product range is of the highest quality and represents great value for money. We back our product range up with our industry leading warranty. Please see below for the step by step instructions on how to register your product warranty on- line.
  • Page 4 IMPORTANT SAFETY INSTRUCTIONS Before beginning any fitness program, you should obtain a complete physical examination from your physician. This exercise equipment is designed and built for optimum safety for home use. However, certain precautions always apply whenever you operate any exercise equipment. Be sure to read the entire manual before assembly and operation of this machine.
  • Page 5 SAFETY GUIDELINES Successful fitness training programs have one prominent feature in common...safety. Fitness training has some inherent dangers, as do all physical activities. The chance of injury can be greatly reduced or completely removed by using correct techniques, proper breathing, maintaining equipment in good working condition, and by wearing the appropriate clothing.
  • Page 6 PARTS LIST PART LIST Part No. Description Main frame Front stabilizer Rear stabilizer Front post Handlebar Computer Seat post Seat Pedal (L) Pedal (R) Quick release knob Cover for sliding tube Sliding tube Sliding tube adjustor Allen bolt M8*16 Curved washer Φ8*Φ22 Bushing for seat post Flat washer Φ8*Φ17 Square end cap 38*38...
  • Page 7 PART LIST Part No. Description Cover for seat post Self tapping screw Self tapping screw ST5*15 Motor Power wire Motor wire Sensor wire Chain cover L Chain cover R Cover for chain cover Cover for crank Crank (L) Crank (R) Flange nut PVC end cap for chain cover Flywheel...
  • Page 8 EXPLODED DIAGRAM EXPLODED DIAGRAM...
  • Page 10 HARDWARE PARTS LIST HARDWARE PARTS LIST Description Drawing Q’ty Allen bolt M8*16 Curved washer Φ8*Φ22 Flat washer Φ8*Φ17 T-type knob Cover for clamp Box Wrench Allen key 6mm The above described parts are all the parts you need to assemble this machine. Before you start assembly, please check the hardware pack to make sure they are included.
  • Page 11 PRE-ASSEMBLY CHECK LIST PRE-ASSEMBLY CHECK LIST 9/10 PART NO. DESCRIPTION Q’TY Main frame Front stabilizer Rear stabilizer Front post Handlebar Computer Seat post Seat Left pedal Right pedal Cover for sliding tube Cover for seat post Adaptor User manual Hardware pack...
  • Page 12 ASSEMBLY INSTRUCTION ASSEMBLY INSTRUCTION STEP 1  Attach front stabilizer (2) to main frame (1), tighten with 4 sets of ellen bolt (15), curved washer (16) .  Attach rear stabilizer (3) to main frame (1), tighten with 4 sets of ellen bolt (15), curved washer (16).
  • Page 13 STEP 3  Remove the clamp (25) and ellen bolt (22) from front post (4). Attach handlebar (5) to front post (4) and tighten with clamp (25), ellen bolt (22), cover for clamp (37) and T-type knob (21).  Insert hand pulse wires (20) into the grommet (32) and pull out from top bracket. Attach hand pulse wires (20) and middle computer wire (33) to the computer (6) accordingly.
  • Page 14 STEP 4  Release the quick release knob (11) and protective tube from main frame before assemble seat post(7). The protective tube is not needed in further assembly and can be recycled.  Attach the cover (12) to sliding tube (13) and tighten with the screw (39) which is pre-assembled on the sliding tube.
  • Page 15 STEP 5  The left and right pedals (9 & 10) are marked “L” & “R”. Attach straps to the pedals. Connect left pedal (9) to the crank (48). The left pedal is on the left hand side of the cycle as you sit on it.
  • Page 16 CONSOLE INSTRUCTIONS COMPUTER INSTRUCTION The things you should know before exercise A. Input Power Plug in the adaptor to the equipment then the computer will produce a beep sound and turn on the computer at the Manual mode. B. Program select and setting value 1.
  • Page 17 SPEED: Displays your workout speed value in KM per hour. CALORIES: Your computer will estimate the cumulative calories burned at any given time during your workout. PULSE: Your computer displays your pulse rate in beats per minute during your workout. AGE: Your computer is age-programmable from 10 to 99 years.
  • Page 18 MODE KEY: a. During the setting mode, press the key to accept the current data entry. b. At the stop mode, by holding this key for over two seconds the user can reset all values to zero or default value. c.
  • Page 19 6. The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE. Press MODE key to confirm your desired Pulse. 7. Press the START/STOP key to begin exercise. User Setting Program: User 1, User 2, User 3, User 4 Program 14 to 17 is the user setting program.
  • Page 20 Operations: 1. Use UP/DOWN keys to select one of the heart rate control program from P18 to P22. 2. Press the MODE key to enter your workout program 3. The AGE will flash at P18 to P21 programs and you can press UP or DOWN keys to set your AGE.
  • Page 21 Type2: 27 ≧ BODY FAT% ≧ 20 Type3: BODY FAT % < 20 The computer will show the test results of FAT PERCENT, BMI and BMR. Operations: 1. Use UP/DOWN keys to select the BODY FAT (P24) program. 2. Press the MODE key to enter your workout program. 3.
  • Page 22 LCD Workout Graphics PRESET PROGRAM PROFILES: PROGRAM 1 PROGRAM 2 PROGRAM 3 MANUAL STEPS HILL PROGRAM 4 PROGRAM 5 PROGRAM 6 ROLLING VALLEY FAT BURN PROGRAM 7 PROGRAM 8 PROGRAM 9 RAMP MOUNTAIN INTERVALS PROGRAM 10 PROGRAM 11 PROGRAM 12 RANDOM PLATEAU FARTLEK...
  • Page 23 PROGRAM 15 USER 2 PROGRAM 16 USER 3 PROGRAM 17 USER 4 HEART RATE PROGRAM PROFILES: PROGRAM 18 55% H.R.C. PROGRAM 19 65% H.R.C. PROGRAM 20 H.R.C PROGRAM 21 85% H.R.C.
  • Page 24 PROGRAM 22 TARGET H.R.C. WATT CONTROL PROGRAM PROGRAM 23 WATT CONTROL BODY FAT TEST PROGRAMS: PROGRAM 24 BODY FAT (STOP MODE) BODY FAT (START MODE) One of the Following Six Profiles Will Display Automatically after Measuring Your BODY FAT: Workout Time: 40 minutes Workout Time: 40 minutes Workout time: 20 minutes Workout Time: 40 minutes...
  • Page 25 APP CONNECTION INSTRUCTIONS Kinomap app connection steps 1. Start the Application, select add new equipment. 2. Add new equipment.
  • Page 26 3. Select “EXERCISE BIKE”, Then the next step. 4. Connection channel selection “FTMS”, Then the next step.
  • Page 27 5. Select “EXERCISE BIKE”, Then the next step. 6. Select the corresponding Bluetooth name of your bike, Then the next step.
  • Page 28 7. Enter the brand and model of your machine, Then select OK. 8. You can start exercising now...
  • Page 29 Zwift app connection steps Start the Application.
  • Page 30 3. Select user. 4. Select power source.
  • Page 31 5. Select the corresponding Bluetooth name. 6. Select resistance.
  • Page 32 7. Select the corresponding Bluetooth name. 8. Select cadence.
  • Page 33 9. Select the corresponding Bluetooth name. 10. Sensor connection completed, Then the “LET’S GO” step.
  • Page 34 11. Choose any sports video. 12. Press "START RIDE" to start exercising.
  • Page 35 13. Wait for it to load. 14. You’re ready to go.
  • Page 36 EXERCISE INSTRUCTIONS Using your exerciser will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight. 1. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
  • Page 37 EXERCISE INSTRUCTIONS 3. THE COOL DOWN PHASE This stage is to let your Cardio Vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.
  • Page 38 UPRIGHT BIKE (AUTOMATIC TENSION) Model No: ABX450BT www.gpisports.com.au DISTRIBUTED EXCLUSIVELY BY 275 Wellington Road Mulgrave, VIC, 3170 Australia...