Table of Contents
Advertisement
Quick Links
Advertisement
Table of Contents
Subscribe to Our Youtube Channel
Related Manuals for Insportline ZenRun 45
Summary of Contents for Insportline ZenRun 45
- Page 1 USER MANUAL – EN IN 27567 Treadmill inSPORTline ZenRun 45...
-
Page 2: Table Of Contents
CONTENTS SAFETY INSTRUCTIONS ........................3 ASSEMBLY ............................. 4 CONSOLE ............................. 14 ERROR CODES ............................ 17 PARTS LIST ............................17 DRAWING ............................. 20 MAINTENANCE AND STORAGE ......................22 REGULAR INSPECTION ........................22 SAFE EXERCISING ..........................22 GETTING START ..........................23 WARM – UP EXERCISE ........................24 STORAGE ............................. -
Page 3: Safety Instructions
SevenSport s.r.o. reserves the right to make any changes and improvements to its product without prior notice. Visit our website www.insportline.eu where you will find the latest version of the manual. SAFETY INSTRUCTIONS • Read the manual carefully and keep it for future reference. -
Page 4: Assembly
• Any part of the treadmill cannot prohibit the movement of the user. • Do not use outdoors. • Do not expose to direct sunlight. • Do not place in areas with high humidity (pools, sauna etc.) • Continuous use cannot be longer than 2 hours. •... -
Page 14: Console
CONSOLE Buttons 1. Instant incline Quick incline selection 4, 6, 8, 10, 12 2. Incline + Incline increase 3. Incline – Incline reduction 4. Prog. 12 preset programs, 3 user programs, body fat test 5. Start Start 6. Instant speed Quick speed selection 4, 8, 8, 10, 12 7. -
Page 15: Functions And Displays
FUNCTIONS AND DISPLAYS Incline Displays the current incline Speed Displays the current speed Calories Displays calories burned Time Displays the duration of the workout Distance Displays the distance traveled Pulse Heart rate display. The data is indicative only, not for health or medical purposes. In standby mode, you can select time, distance or calorie countdown by pressing the button. -
Page 16: User Program
speed incline speed incline speed incline USER PROGRAM In standby mode, press the MODE button, the console will display 3 user programs. Use the SPEED and INCLINE buttons to set the desired training goal. Each program can be divided into 10 segments. Once the program is running, you can use the SPEED and INCLINE buttons to adjust the speed and incline. -
Page 17: Error Codes
Safety key If you turn off the safety key during operation, the belt will stop and the display will show "---". After connecting the key, the belt can be used again. Power saving mode After 10 minutes of inactivity, the treadmill switches to energy-saving mode, pressing any button will start the treadmill again. - Page 18 Main frame Round cap Incline frame Foot Console holder Damping pad Panel connection plate Adjustable foot Left post Safety key holder Right post Safety key Display holder Belt Pulse detection plate EVA pad Rear roller EVA pad Frame Rubber washer Wrench with screwdriver S=13,14,15 Square cap...
- Page 19 Running belt Lock washer Damping pad Lock washer Damping pad Lock washer Wheel Spring washer φ10*φ26*2.0 Adjustable wheel Large washer Screw ST4.2*20 AC signal cable 350 brown Washer AC signal cable 350 brown Screw ST2.0*6 Grounding cable Screw M10*3 Running board Screw ST2.9*16 Control panel...
-
Page 20: Drawing
DRAWING... -
Page 22: Maintenance And Storage
MAINTENANCE AND STORAGE STORAGE Store the treadmill in a dry and dark place. Protect from dust. Unplug from the wall outlet (if applicable) before storing. The durability and safety of the device can only be guaranteed if the product is regularly checked for damage or wear. -
Page 23: Getting Start
Speed 6.0 - 7.5 km/h fast walking Speed 7.5 - 9.0 km /h jogging Speed 9.0 - 12.0 km/h intermediate speed runner Speed 12.0 - 14.5 km/h experienced runner Speed over 14.5 km/h excellent runner ATTENTION: • Users who want to exercise while walking should choose 6 km/h speed or lower. •... -
Page 24: Warm - Up Exercise
WARM – UP EXERCISE It is better to do some warm-up exercises before running. Warmed muscles are easy to stretch, so take the time to do 5 – 10-minute warm-up. Repeat each exercise shown in the pictures below. Touch toes Bend your knees slightly and slowly stretch your body downwards. -
Page 25: Adjusting The Running Belt
• Carefully read the following tips and exercises. If you experience pain, nausea, breathing, or other health problems during exercise, immediately stop the exercise. If the pain persists, contact your doctor immediately. • This treadmill is not suitable for medical purpose. It can also not be used for healing purposes. •... -
Page 26: Environment Protection
WARNING: Always unplug the treadmill from the electrical outlet before cleaning, lubricating, or repairing the unit. We recommend following the lubrication chart below: Light user (less than 3 hours/week) Every 6 months Medium user (3 - 5 hours/week) Every 3 months Heavy user (more than 5 hours/week) Every 2 months How to lubricate the treadmill:... - Page 27 The seller is SEVEN SPORT s.r.o. with its registered office in Strakonická street 1151/2c, Prague 150 00, Company Registration Number: 26847264, registered in the Trade Register at Regional Court in Prague, Section C, Insert No. 116888. According to valid legal regulations it depends whether the Buyer is the End Customer or not. “The Buyer who is the End Customer”...
- Page 28 Seller is obliged to provide the Buyer with a financial compensation in the form of a refund. SEVEN SPORT s.r.o. Stores inSPORTline SK, s.r.o. Strakonická 1151/2c, Praha 5, 150 00, ČR Headquaters, warranty & service center: Električná 6471, Registered Office: Dělnická...
Need help?
Do you have a question about the ZenRun 45 and is the answer not in the manual?
Questions and answers