SAFETY INSTRUCTIONS • Read the manual before assembly and first use and keep it for future reference. • Make sure you have a safety key attached to your clothes. • Never insert any foreign objects into the openings. • Place the treadmill on a flat and clean surface. Do not place the treadmill on carpets or surfaces that could affect ventilation.
ASSEMBLY Remove all parts from the box. WARNING: Do not plug in the treadmill until it is assembled. STEP 1 Pull the pins (11) out of the main frame (1). Then place the pins (11) in the plastic frame (68). Lift the handles (3).
STORAGE Fold the handles (3) to the main frame (1). Lift the running board and secure with the rear stabilizer (5). CONSOLE PARAMETERS AND DISPLAYS The console displays SPEED from 1 km/h to 8 km/h, DISTANCE (DIS), TIME and CALORIES (CAL). BUTTONS The handles contain buttons: START, STOP, + and –...
START: starts the treadmill, if the console is in standby mode, it starts the treadmill STOP: stops the treadmill, press the button at any time to stop the treadmill + and - buttons: Press to increase or decrease speed, press to increase speed by 0.1 km/h. MANUAL PROGRAM After connecting and starting the treadmill, the treadmill will enter the standby mode, press the START button to start the manual mode.
minutes to reduce the speed at last. If you find increasing the intensity by increasing speed too hard, you can slowly increase the inclination. Just a small adjustment can increase the intensity greatly. BURNING CALORIES - This way allows you to burn calories. Warm up for 5 minutes at 4 – 4.8 km/h speed, then add 0.3 km/h per every 2 minutes.
Quadriceps stretches Support yourself with your right hand on the wall or a table and stretch your left hand backwards to hold your ankle. Pull it towards your buttocks until you feel tension in your thigh. Keep the position for 10 - 15 seconds. Repeat 3 times for each leg. Inner thigh stretches Sit down with your soles touching and knees outward.
Page 9
Less than 3 hours a week Once a year 3 - 5 hours per week Every 6 months More than 5 hours a week Every 3 months BELT MIDDLE PLACEMENT AND TIGHTNESS ADJUSTMENT It is necessary to adjust the belt to the best condition for the better use of the treadmill. Put the treadmill running belt at the centre.
PARTS LIST Name Specifications Qty. Main frame Reinforcing frame Bottom post Top post Rear stabilizer Motor bracket Fasteners ∮38*430*∮80*∮15*500 Front roller ∮38*420*∮15*493 Rear roller D2 Φ10/DΦ8/d Φ1.2/42 mm Spring ∮8* 40 mm Bolt Inner hexagon bolt M8*40 Running board t12*488*860 Running belt t1.4*390*2060 Belt...
Page 12
Power cable Switch 250 V/15 A Power cable 3*0.75mm2 10/15 A 250 V Filter Sensor Printed circuit board Grounding cable Bolt M8*40 Bolt with washer ST4.2*16 Bolt with washer ST4.2*12 Bolt M8*50 Spring washer Bolt M5*12 Bolt M6*25 Bolt M6*35 Bolt M8*25 Bolt...
ERRORS Fault Cause Solution The console is not connected Check the connection properly console connection Replace the cables Communication error damaged The console is damaged Replace the console The driver is damaged Replace the driver The sensor does not detect Damage to communication cables Check condition...
Page 14
All Warranty Conditions stated here under determine Warranty Coverage and Warranty Claim Procedure. Conditions of Warranty and Warranty Claims are governed by Act No. 89/2012 Coll. Civil Code, and Act No. 634/1992 Coll., Consumer Protection, as amended, also in cases that are not specified by these Warranty rules.
Need help?
Do you have a question about the 22977 and is the answer not in the manual?
Questions and answers