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Summary of Contents for Insportline ZenRun 80
- Page 1 USER MANUAL – EN IN 26729 Treadmill inSPORTline ZenRun 80...
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Page 2: Table Of Contents
CONTENTS SAFETY INSTRUCTIONS ........................3 ASSEMBLY ............................. 4 CONTROL PANEL ..........................13 DIAGRAM .............................. 36 PARTS LIST ............................38 MAINTENANCE AND STORAGE ......................39 REGULAR INSPECTION ........................40 SAFE EXERCISING ..........................40 GETTING START ..........................40 WARM – UP EXERCISE ........................41 STORAGE ............................. -
Page 3: Safety Instructions
SevenSport s.r.o. reserves the right to make any changes and improvements to its product without prior notice. Visit our website www.insportline.eu where you will find the latest version of the manual. SAFETY INSTRUCTIONS • Read the manual carefully and keep it for future reference. -
Page 4: Assembly
• Any part of the treadmill cannot prohibit the movement of the user. • Do not use outdoors. • Do not expose to direct sunlight. • Do not place in areas with high humidity (pools, sauna etc.) • Continuous use cannot be longer than 2 hours. •... - Page 5 Pull the main frame out of the box.
- Page 6 Fix the posts (A07, A08) with 6x screws M8x15 (D12), 6x washers Ø8 (D28).
- Page 7 Connect the cable leading from the post to the cable from the control panel. Fix the control panel (B) to the posts (A07, A08) using 6x M8x15 screws (D12), 6x Ø8 washers (D28).
- Page 8 Connect the cables from the control panel (B) to the display (C) as shown. Then fix the display (C) to the control panel (B) using 4x M8x15 screws (D12). Cover the screws with the cover (C12).
- Page 9 Attach the handles (C09) to the control panel (B) using 8x M8x15 screws (D12). Attach the handle cover (C19).
- Page 10 Attach the covers (C08, C07) and (C06, C05) to the top of the posts (C09) using 6x ST4.2x12 screws (D21).
- Page 11 Cut the tape. Remove the transport safety. Attach the covers (C10, C11) to the bottom side of the posts.
- Page 12 Connect the safety key. FOLDING AND UNFOLDING TRANSPORT Regularly check the tightness of all connections. Before use, make sure the safety key is connected and attach the key to your clothing.
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Page 13: Control Panel
CONTROL PANEL Home: Return to the main interface (except when you are in the main interface) Incline +/-: Change the incline in 15 levels. Press to change the tilt by 1 level. If you hold the button, the tilt will be continuously adjusted. - Page 14 WARNING: 1. Do not download additional software to the console. 2. Clear the cache regularly. 3. The console may not connect to Wi-Fi that requires web authorization. 4. Before first use, we recommend registering a PRM (professional running manager) account. TURN ON 1.
- Page 15 Distance countdown Time countdown Calories countdown Step countdown Start HRC, Runway, Preset programs User Information, My Results, User Program, My Test Program with scenery Music party programs Instructions Back Return to main interface...
- Page 16 QUICK START After pressing START, the program starts at the lowest speed and incline. You can adjust the speed using the SPEED + / - buttons, the incline using the INCLINE ˄ / ˅ buttons. DISTANCE COUNTDOWN 1. After selecting the program, you can select one of the subcategories (5 km, 10 km, 15 km, half marathon, marathon and user settings / custom) 2.
- Page 17 ALL EXERCISES category For best accuracy, we recommend wearing a chest strap. Select HRC. Then set all categories: target heart rate (target heart rate), the max adjust speed (maximum speed), running time (training time), intensity (intensity) Note: the age is set automatically according to the user's profile. You can adjust the speed and tilt using the respective buttons.
- Page 18 RUNWAY Select Runway. Set the number of repetitions (400m/circuit), then press START. Only complete laps are counted. The number is displayed in the middle. You can adjust the speed and incline using the respective buttons. Press PAUSE to pause the program, press STOP to stop the program and display the results of the exercise.
- Page 19 WORKOUT PROGRAMS (preset programs) Select Workouts programs. Select program P1 – P36. The selected program is highlighted. A graph of speed and incline is displayed. Set the workout length and then press START. You can adjust the speed and incline using the respective buttons. Press PAUSE to pause the program, press STOP to stop the program and display the results of the exercise.
- Page 21 MY TRAINING category Register and set up a user profile. Register a new user and select EDIT. If you are registered, you can only select users with SWITCH USER. Set user information. Fill in the data: name, gender, birthday, height, weight, press NEXT after filling in the data.
- Page 22 MY REPORTS Select My reports to view your results. Data will be displayed: time, distance, calories, steps, speed, pace. Press CLEAR DATA to clear all data.
- Page 23 MY PROGRAMS Select My programs. Select SPEED to set the speed, INCLINE to set the incline. Set the training time. Then press START. Each user can set up to 6 programs. You can adjust the speed and incline using the respective buttons. Press PAUSE to pause the program, press STOP to stop the program and display the results of the exercise.
- Page 24 MY TEST FITNESS TEST Select My test Select Fitness test Select HRC (for the most accurate result, it is advisable to wear a chest belt) or PRO. Set all data, the age is automatically set according to the selected profile. Confirm by pressing START.
- Page 25 You can adjust the speed and incline using the respective buttons. The result will be displayed after 15 min. If you end the test manually before the 15 min countdown is complete, no result will be displayed.
- Page 26 Set age and gender information. After setting the data, press START. You can adjust the speed and incline using the respective buttons. The result will be displayed after 15 min. If you end the test manually before the 15 min countdown is complete, no result will be displayed. Equation for calculating physical fitness: V02=(D12-504.9)/44.73, V02 is the result, D12 is the distance covered in 12 min.
- Page 27 Result 20-29 V<38 38≤V<42 42≤V<46 46≤V<46 V≥51 30-39 V<37 37≤V<41 41≤V<44 44≤V<44 V≥48 40-49 V<35 35≤V<38 38≤V<32 42≤V<32 V≥46 Male 50-59 V<32 32≤V<36 32≤V<39 39≤V<39 V≥43 60-69 V<29 29≤V<32 32≤V<36 36≤V<36 V≥40 70-79 V<26 26≤V<29 29≤V<32 32≤V<32 V≥37 20-29 V<32 32≤V<36 36≤V<40 40≤V<40...
- Page 28 BODY FAT Select My test. Select Body fat. Set the data. Press NEXT.
- Page 29 Hold the sensors on the handles for 8 seconds. ≤19 Malnutrition = (20 ~ 25) Normal = (26 ~ 29) Overweight ≥30 Obesity VIRTUAL TRAINING Select the scenery, start the program by pressing START. You can adjust the speed and incline using the respective buttons. Press the "˅"...
- Page 30 VIDEO AND MUSIC You can manage files by connecting a USB drive. Supported formats are MP3, APE, MP4, MOV and other common audio and video formats. VIDEO Select a video. Select a file.
- Page 31 If a video is playing, use to minimize the playback window. If you want to change values or control other belt functions, press the pause button. You can adjust the speed and incline using the respective buttons. Press the "˅" button to switch to full screen mode, press "˄" to switch to the original display. Press PAUSE to pause the program, press STOP to stop the program and display the results of the exercise.
- Page 32 MUSIC Select Music. Select the file you want to play.
- Page 33 Press the button to display the playlist. Use the (random) and (repeat) buttons to select the playback style. Use the button to minimaze the playback window and control the treadmill functions. Press START to start the program. You can adjust the speed and incline using the respective buttons. Press the "˅"...
- Page 34 After setting the program values, you can press the minimized player to display the player.
- Page 35 THIRD PARTY APPLICATIONS Built-in third-party applications may be regionally restricted. You must be connected to the Internet to use these applications. During exercise, we do not recommend using applications that could distract you and cause injury. SETTING Wi-Fi Display & Brightness - set the brightness of the display Language –...
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Page 36: Diagram
DIAGRAM... -
Page 38: Parts List
PARTS LIST Name Qty. Name Qty. Base frame Bottom cover of the pulse plate Main frame Safety key Incline frame Engine top cover Display holder Engine bottom cover Display frame Foam roller handles Middle frame handrails Handle cover Left post Wheel cover Right post Back cover... -
Page 39: Maintenance And Storage
M8*40 screw M8*40 screw Washer φ6 M8*30 screw Flexible pad φ6 M8*25 screw Flexible pad φ8 M8*15 screw M5*16 screw Display M5*12 screw Motherboard Screw Upper display cable Screw ST4.2*30 Display extension cable Screw ST4.2*15 Lower display cable Screw ST4.2*20 Upper pulse cable Screw ST4.2*12 Lower pulse cable... -
Page 40: Regular Inspection
Never use aggressive cleaning agents based on alcohol or petrol. REGULAR INSPECTION DAILY • Before each use, make sure that no object in the area prevents the user from moving freely. • Before each use, check that the belt edges are properly locked and check for wear. •... -
Page 41: Warm - Up Exercise
If you are more than 45 years old or have health problems and this is your first time using a treadmill, please consult your doctor before exercising. Before you use the motorized treadmill, please stand aside and learn how to use it, e.g. how to start, stop and adjust the speed. -
Page 42: Storage
Calves and Achilles tendon stretches Support yourself with two hands on a wall or a tree with one leg stretched behind you. Keep the leg straight and the heel on the ground. Keep the position for 10 - 15 seconds. Repeat 3 times for each leg. -
Page 43: Lubricating The Treadmill
If the running belt (20) drifts to the right, turn the adjusting bolt on the right side ¼ turn clockwise, then turn the left adjustment bolt ¼ turn counter- clockwise. If the belt does not move, repeat this step until it centers. Refer to image A. If the running belt (20) drifts to the left, turn the adjusting bolt on the left side ¼... -
Page 44: Environment Protection
Proper and regular maintenance extends the lifespan of the treadmill. ENVIRONMENT PROTECTION After the product lifespan expired or if the possible repairing is uneconomic, dispose it according to the local laws and environmentally friendly in the nearest scrapyard. By proper disposal you will protect the environment and natural sources. Moreover, you can help protect human health. - Page 45 By the Warranty for Goods Quality, the Seller guarantees that the delivered Goods shall be, for a certain period of time, suitable for regular or contracted use, and that the Goods shall maintain its regular or contracted features. Batteries 6-month battery warranty – we guarantee that battery's nominal capacity does not fall below 70% of its total capacity within 6 months of the product’s sale.
- Page 46 VAT ID: CZ26847264 About shipping Phone: +420 556 300 970 E-mail: eshop@insportline.cz reklamace@insportline.cz servis@insportline.cz Web: www.inSPORTline.cz inSPORTline s.r.o. Headquaters, warranty & service center: Električná 6471, Trenčín 911 01, SK CRN: 36311723 VAT ID: SK2020177082 Phone: +421(0)326 526 701 E-mail: objednavky@insportline.sk reklamacie@insportline.sk...
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