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Insportline ZenRoute 1000 User Manual

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USER MANUAL – EN
IN 27227 Indoor bike inSPORTline ZenRoute 1000
SevenSport s.r.o. reserves the right to make any changes and improvements to its product without
prior notice. Visit our website www.insportline.eu where you will find the latest version of the manual.

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  • Page 1 USER MANUAL – EN IN 27227 Indoor bike inSPORTline ZenRoute 1000 SevenSport s.r.o. reserves the right to make any changes and improvements to its product without prior notice. Visit our website www.insportline.eu where you will find the latest version of the manual.

  • Page 2: Table Of Contents

    CONTENTS SAFETY INSTRUCTIONS ........................3 ASSEMBLY ............................. 4 CONTROL PANEL ..........................12 DRAWING ............................. 14 PARTS LIST ............................15 USE ............................... 16 CORRECT BODY POSTURE ....................... 17 EXERCISE INSTRUCTIONS ........................ 17 MAINTENANCE ............................ 18 BATTERY REPLACEMENT ........................19 STORAGE ............................. 19 IMPORTANT NOTICE ...........................

  • Page 3: Safety Instructions

    SAFETY INSTRUCTIONS • Please read the manual before use and keep it for future reference. • For safety reasons, perform regular checks to ensure that the device and its parts are not damaged or worn. • If another person will be using the device, it is important that they are familiar with all the instructions given in this manual.

  • Page 4: Assembly

    • The console is powered by 2x AAA 1.5V batteries. • The sensor is powered by 1x CR2032 battery. ASSEMBLY 1. Main frame 4. Handles 5. Rear stabilizers 6. Front stabilizers Front stabilizer 41. L/R pedals 47. Seat 48. Adjustable feet cover 81.
  • Page 5 Step 1 Attach the feet (48) to the stabilizers (5 and 6).
  • Page 6 Step 2 Unscrew the bolts from the front of the main frame (1). Step 3 Attach the front stabilizer (6) to the main frame with M10*30 bolts (109).
  • Page 7 Step 4 Attach the rear stabilizer (5) to the main frame (1) with 4x M8*12 bolts (97) and Ø9*Ø16*t1.6 washers (94) on both sides. Step 5 Attach the saddle (47) to the seat post. Attach the knob (59) and washer (81) to the saddle slider.
  • Page 8 Step 6 Slowly slide the hand knob and move handle holder backward. Step 7 Attach the handles (4) to the holder with M6*15 bolt (103). Attach the phone holder (73) and console (118). Attach the console (118) to the console holder (119) with M4*12 bolts (121), washers (120). Attach all parts to the handles using M6*15 bolts (111) and washers (81).
  • Page 9 Step 8 Attach front stabilizer cover (53) to front stabilizer (6) with bolts (102). Step 9 Attach the pedals (41L/41R) to the cranks using the wrench as shown.
  • Page 10 Leveling Use the adjustable feet to level the machine. Handles adjustment Release the lever and adjust the desired height of the handles. Then tighten the lever again.
  • Page 11 Seat height Release the lever and adjust the seat height. Then tighten the lever again. Resistance adjustment Use the lever below to adjust the resistance. The upper position means higher resistance. Push the lever down to brake.

  • Page 12: Control Panel

    CONTROL PANEL A. Speed / avg. speed / max. speed B. Time C. Distance D. Calories / RPM E. Pulse / avg. pulse / max. pulse BUTTONS MODE Select displayed function. Switching the displayed data or starting a cyclic data display: speed - average speed - max. speed - calories - revolutions per minute - heart rate - average heart rate - maximum heart rate Hold for 2 seconds to reset data.
  • Page 13 Calories / revolutions per minute 1. Calories will be counted from the beginning of the exercise, the current rotation speed will be displayed. 2. Countdown: max. 999 calories, setting is 1 calorie. The value will be subtracted from the set value.

  • Page 14: Drawing

    DRAWING...

  • Page 15: Parts List

    PARTS LIST Name Qty. Name Qty. Spring ∅ 0.6*∅ 4.6*6.6L Main frame Cast iron flywheel ∮450*18KG Middle post Seat post Handles Magnet Rear stabilizer 41L/R Pedals Front stabilizer Brake cable Cross frame Bearings 6003ZZ Saddle slider Bearings 6205ZZ 9 L/R Cranks Bearings 6203ZZ Freewheel shaft...

  • Page 16: Use

    Holder Bolt M4*6 Ring ∮22.5*∮3.1 Bolt BT4*15 Bolt BTM4*8 Bolt M6*15 Bolt M8*15 Bolt M6*20 Nut M10*P1.25 Bolt M6*15 Spring ∮52 Bolt M4*8 C washer ∮25 Bolt M4*8 C washer ∮17 Bolt M4*5 Washer ∮6*∮16*t1.6 Bolt M6*40 Bolt BT3*8 Nut M12*P1.25 Nut M8 Bolt M10*30 Nut M6...

  • Page 17: Correct Body Posture

    It is advisable at the beginning to choose a lower load. If you exercise at regular intervals on an indoor bike, you can gradually increase the load. You can increase the load gradually over a week or two weeks. Selecting a high load during the start of training can lead to rapid fatigue and muscle damage. When exercising, it's important to choose the right load and the right tempo.

  • Page 18: Maintenance

    Hamstring stretched Sit and outstretch your right leg. Rest the sole of your left foot against the inside of your right tight. Stretch out your right arm along your right leg as far as you can. Hold for 15 seconds and relax. Repeat all with your left leg and left arm Inside upper thigh Sit on the floor and place your feet together.

  • Page 19: Battery Replacement

    BATTERY REPLACEMENT If the console does not display data, it is possible that the sensor battery is dead. The sensor is powered by 1x CR2032 battery. 1. Sensor placement 2. Sensor battery replacement. STORAGE Keep the indoor bike in a clean and dry environment. Make sure that the indoor bike is not plugged in to the socket.

  • Page 20: Environment Protection

    ENVIRONMENT PROTECTION After the product lifespan expired or if the possible repairing is uneconomic, dispose it according to the local laws and environmentally friendly in the nearest scrapyard. By proper disposal you will protect the environment and natural sources. Moreover, you can help protect human health.
  • Page 21 Seller is obliged to provide the Buyer with a financial compensation in the form of a refund. SEVEN SPORT s.r.o. Stores inSPORTline SK, s.r.o. Strakonická 1151/2c, Praha 5, 150 00, ČR Headquaters, warranty & service center: Električná 6471, Registered Office: Dělnická...

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