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Summary of Contents for Insportline inCondi S200i
- Page 1 USER MANUAL – EN IN 23261 Spin Bike inSPORTline inCondi S200i...
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Page 2: Table Of Contents
CONTENTS SAFETY INSTRUCTIONS ........................3 DIAGRAM ..............................4 PARTS LIST ............................6 ASSEMBLY ............................. 9 CONSOLE ............................. 15 PROGRAMS ............................17 IMPORTANT NOTES ..........................21 USE ............................... 22 CORRECT BODY POSTURE ....................... 22 EXERCISE INSTRUCTIONS ........................ 22 MAINTENANCE ............................ 24 STORAGE ............................. -
Page 3: Safety Instructions
SAFETY INSTRUCTIONS • Read the manual carefully before use and assembly and keep it for future reference. • To ensure the best safety of the exerciser, regularly check it on damages and worn parts. • If you pass on this exerciser to another person or if you allow another person to use it, make sure that that person is familiar with the content and instructions in these instructions. -
Page 4: Diagram
DIAGRAM... -
Page 6: Parts List
PARTS LIST Name Qty. Specifications Console Top cover of the right handle Hexagon socket head cap screw M5*35 Square cover Bottom cover of the right handle Top cover of the left handle Console holder Bottom cover of the left handle Bolt ST3*16*Φ5.6 Handles... - Page 7 Square end cap Tablet holder Round cap M10*1.25*H7.5*S14 Decorative cover Plastic cover ST4.2*19*Φ8 Bolt Right belt cover Connecting frame Nylon nut Flexible washer Shaft Shaft spacer ring d20*Φ26*0.3 Washer Pulleys Round magnet Bolt M6*16*S10 Belt Bearings Upper right seat post cover Nylon nut M10*H9.5*S17 Freewheel shaft...
- Page 8 ST4.2*6*φ8 Bolt Left belt cover ST4.2*25*Φ8 Bolt Left handle holder cover Bottom cover M5*10*φ10 Hexagon socket head cap screw Lower right seat post cover Stopping shaft Bushing Top cover Housing Right handle holder cover Hexagon socket head cap screw M5*18*φ8 Stopper block Rubber band Lower saddle travel...
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Page 9: Assembly
ASSEMBLY PARTS LIST 1. console 1x 7. console holder 1x 10. handles 1x 15. pedals 1x pair 25. front stabilizer 30. rear stabilizer 34. seat 1x 37. tablet holder hardware 1x 102. adapter 1x 28. main frame 1x... - Page 10 STEP 1 You must remove the preinstalled stabilizers before attaching the stabilizers. Fasten the front and rear stabilizers (25 and 30) with 4x bolts (29), 4x curved washers (19), 4x washers (18) and 4x nuts (17).
- Page 11 STEP 2 Before attaching the handles, connect the cables. Make sure that the cables (a, b) do not pinch, damage or fall into the frame. First attach the console holder (7) with 2x bolts (107) and then the handle (10) with 2x bolts (14), 2x washers (12) and 2x washers (11). Pay attention to the direction of the handles (10).
- Page 12 STEP 4 Attach the seat (34) to the seat post (32) with nut. Tighten the nut with a wrench. STEP 5 The pedals are marked L (left) and R (right). Tighten the pedals with a wrench.
- Page 13 STEP 6 Plug in the adapter and plug it into an electrical outlet. Prior to use, make sure that all parts are properly attached and tightened. TRANSPORT WARNING: Depending on your physical abilities, ask another person for help. Be careful. Unplug the power cord.
- Page 14 WARNING You must level the device before use. Place the device where you will use it. Sit on the exercise bike and let the device settle in place. Loosen the nuts and adjust the height of the leveling feet as needed. Then tighten the nuts again. WARNING: Be careful not to unscrew the leveling feet.
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Page 15: Console
CONSOLE Display and buttons Description Range 0m:00s – 99m:00s TIME Current exercise time 0,0 – 99,9 km/h (mile/h) SPEED Current speed 0,00 – 99,99 km (mile) DISTANCE Current distance AVERAGE SPEED Average speed 0,0 99,9 km/h (mile /h) 0 – 999 cal CALORIES Approximate calories burned 40 –... - Page 16 BUTTONS Model with buttons Model with toutch screen Button Description Navigation button up, increase value, increase resistance during exercise Navigation button down, decrease value, reduce resistance during exercise Return to manual mode in any program (except programs U1 - U4, FAT and HRC), data reset Heart rate recovery test If the program is stopped, change the program...
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Page 17: Programs
PROGRAMS MANUAL Press to start program. Press to set up values, the set value will flash. to adjust values, press confirm. During exercise the resistance is changed according to the program or with buttons. If the time, distance, or calorie value is set as a countdown, after reaching 0 the program will automatically shut down and an audible signal will sound. - Page 18 If the time, distance, or calorie value is set as a countdown, after reaching 0 the program will automatically shut down and an audible signal will sound. You can stop the program by pressing button. BODY FAT Press to enter settings. Set gender –...
- Page 19 BODY TYPE Extreme Mild Below Above Extreme Malnutrition Average Overweight Obesity malnutrition malnutrition average average obesity WARNING: BMI, FAT%, and TYPE POINTS ARE FOR INDICATIVE PURPOSES ONLY AND CAN NOT BE USED FOR DIAGNOSTICS HEALTH ISSUES. to enter settings. Order: time – distance – calories Press –...
- Page 20 You can stop the program by pressing button. RECOVERY Heart rate recovery test. Během cvičení a měření tepové frekvence, stiskněte a držte senzory tepové frekvence. The 0:60 countdown is displayed. When the time reaches 0, the result F1 - F6 is displayed. It is recommended to measure after aerobic exercise.
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Page 21: Important Notes
Slightly moisten the sensors. Set the correct belt length. Make sure you have the belt fitted correctly. CHYBOVÉ ZPRÁVY Possible Cause Check Possible Solution Poor connection The engine does not work Motor connection engine damage Improperly connected damaged Cables Replace the cables cables The display does not show the correct Replace the console... -
Page 22: Use
Exercise on the spinning bike is based on very simple movements, but you will surely fall in love with them. Thanks to simplicity of the exercise on the spinning bike in can be done by elderly people. Prior to exercise, it is necessary to adjust the height of the saddle. It is important that you sit comfortably. The bicycle saddle must be set so that you can hold the ergonomically shaped handles when sitting. - Page 23 Touching your toes Slowly bend your back from hips. Keep your back and arms relaxed while stretching downwards to your toes. Do it as far as you are able and hold the position for 15 seconds. Bend your knees slightly Upper thigh Lean against a wall with one hand.
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Page 24: Maintenance
MAINTENANCE • When assembling, tighten all screws and adjust the bike to the horizontal position. • Check the screws after 10 hours of use. • Wipe the sweat after the exercise. Clean the device with a cloth and gentle cleanser. Do not use solvents or aggressive cleaners on the plastic parts. - Page 25 The seller is SEVEN SPORT s.r.o. with its registered office in Strakonická street 1151/2c, Prague 150 00, Company Registration Number: 26847264, registered in the Trade Register at Regional Court in Prague, Section C, Insert No. 116888. According to valid legal regulations it depends whether the Buyer is the End Customer or not. “The Buyer who is the End Customer”...
- Page 26 26847264 VAT ID: CZ26847264 Phone: +420 556 300 970 E-mail: eshop@insportline.cz reklamace@insportline.cz servis@insportline.cz Web: www.inSPORTline.cz inSPORTline s.r.o. Headquaters, warranty & service center: Električná 6471, Trenčín 911 01, SK CRN: 36311723 VAT ID: SK2020177082 Phone: +421(0)326 526 701 E-mail: objednavky@insportline.sk reklamacie@insportline.sk servis@insportline.sk...
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