Insportline Rapid User Manual
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Insportline Rapid User Manual

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USER MANUAL – EN
IN 5561 Recumbent inSPORTline Rapid

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Summary of Contents for Insportline Rapid

  • Page 1 USER MANUAL – EN IN 5561 Recumbent inSPORTline Rapid...

  • Page 2: Safety Instructions

    IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice. SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment.

  • Page 3: The Computer

    Adjusting the Adjustable Leveler Turn the adjustable leveler on the rear stabilizer as needed to level the recumbent bike. Adjusting the Seat Forward or Back Release the triangle knob from the rear main frame. Turn the round knob in a counterclockwise direction until it can be pulled out.
  • Page 4 RESET: Press RESET button to clear data values of TIME, DISTANCE, or CALORIES to zero. Press RESET button to clear data values of TIME, DISTANCE, CALORIES, or Pulse to zero for target presetting. Press and hold RESET button for 3 seconds, all data values will clear to zero except the ODO (ODOMETER) data values.

  • Page 5: How To Install The Batteries

    treatment). ODO (ODOMETER): Press MODE button the screen displays ODO; the computer will display the total accumulative distance traveled. The data values of ODO can not be clear to zero by pressing and holding MODE or RESET button for 3 seconds. If you take out the batteries from the computer, the ODO data values will clear to zero.

  • Page 6: Parts List

    PARTS LIST Description Description Right Front Stabilizer End Cap Ø60x1.5 Extension Wire L=350mm Front Stabilizer Ø60x1.5x330 Computer (JVT29121) Cap Nut M8 Bolt M5x12 Curve Washer Ø8 Tension Control Knob Screw ST4.2x25 Tension Cable L=1150mm Bolt M8x70 Washer Ø5 Left Front Stabilizer End Cap Ø60x1.5 Bolt M5x20 Cover Cap Ø50xØ25x10 Front Handlebar Post 70x30x1.5...
  • Page 7 Front Handlebar Foam Grip Ø24xØ30x160 Backrest and Seat Support Bracket End Cap 23x53x1.5 Extension Sensor Wire L=500mm Seat Sliding Tube 53x23x2.0 Description Description Back and Seat Support Bracket 53x23x2.0 Adjustable Leveler M10 Handlebar Foam Grip Ø24xØ30x550 Handlebar Ø25x1.5 Screw ST4.2x20 Left Foot Pedal YH-30X Hand Pulse Sensor with Wire L=750mm Extension Hand Pulse Sensor Wire...
  • Page 8 TOOLS...

  • Page 9: Overview Drawing

    OVERVIEW DRAWING...

  • Page 10: Assembly Instructions

    ASSEMBLY INSTRUCTIONS 1. Rear Main Frame Installation Remove two M8x30 Bolts (45), four M8x15 Bolts (72), and six Ø8 Washers (36) from the Rear Main Frame (46). Connect the Middle Section Hand Pulse Sensor Wires (44) from the Rear Main Frame (46) to the Extension Hand Pulse Sensor Wires (70) from the Front Main Frame (21).
  • Page 11 M8x70 Bolts (6), Ø8 Big Curve Washers (77), and M8 Cap Nuts (3). Tighten bolts with the Multi Hex Tool with Phillips Screwdriver provided. Position the Rear Stabilizer (64) behind the Rear Main Frame (46) and align bolt holes. Attach the Rear Stabilizer (64) onto the rear curve of the Rear Main Frame (46) with two M8x70 Bolts (6), Ø8 Big Curve Washers (77), and M8 Cap Nuts (3).
  • Page 12 Turn the pedal shaft by hand in the counter-clockwise direction until snug. Note: DO NOT turn the pedal shaft in the clockwise direction, doing so will strip the threads. Tighten the pedal shaft of Left Foot Pedal (69) with the Multi Hex Tool with Phillips Screwdriver provided. Insert pedal shaft of Right Foot Pedal (12) into threaded hole in right Crank (13).

  • Page 13: Maintenance

    in a counterclockwise direction until it can be pulled out. Pull out the Round Knob (60) and then slide the Back and Seat Support Bracket (53) back or forth direction to the suitable position. Lock the Back and Seat Support Bracket (53) in place by releasing the Round Knob (60) and sliding the Back and Seat Support Bracket (53) back or forth slightly until the Round Knob (60) "pops"...

  • Page 14: Troubleshooting

    Cleaning The recumbent bike can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the recumbent bike after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. Please keep the recumbent bike, specially, the computer console, out of direct sunlight to prevent screen damage.

  • Page 15: Warm Up And Cool Down Routine

    WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week.

  • Page 16: Quadriceps Stretch

    SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.
  • Page 17 TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible.

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