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Impulse IF9310 Owner's Manual

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IF9310
LEG PRESS
OWNER'S MANUAL
20S Rev B
CAUTION! Read all precautions and instructions in this manual before
using this equipment.

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Summary of Contents for Impulse IF9310

  • Page 1 IF9310 LEG PRESS OWNER'S MANUAL 20S Rev B CAUTION! Read all precautions and instructions in this manual before using this equipment.

  • Page 2: Table Of Contents

    Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 16 Assembly Instructions------------------------------------------------------------------ 17 Assembly--------------------------------------------------------------------------------- 18 Adjust Instructions and Exercise Instructions---------------------------------------- 29 Maintenance Schedule------------------------------------------------------------------ 30 General Maintenance Information----------------------------------------------------- 31 Weight Training Tips-------------------------------------------------------------------- 32...

  • Page 3: Important Safety Instructions

    Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2.
  • Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.

  • Page 5: Instructions

    Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.

  • Page 6: Exploded View And Parts List

    Exploded View and Parts List Overall ItemNo. Part No. Description Grade No. IF9301B01ASSY Weight Stack Frame ASSY IF93012100 Top Bracket IF930122ASSY Bottom Bracket ASSY IF93013100 Training Placard Cover IF93013200 Top Cover IF93013300 Right Plug IF93013400 Left Plug IT95014200 Top Plate IT95014400 Guide Rod Φ19*1242 IT95015500...
  • Page 7 Exploded View and Parts List Overall Part No. Description ItemNo. Grade No. GB5780M10*120DS20 Hex Head Bolt M10*120 GB5780M10*100DS20 Hex Head Bolt M10*100 GB5780M10*80DS20 Hex Head Bolt M10*80 GB5780M10*75DS20 Hex Head Bolt M10*75 GB5780M10*50DS20 Hex Head Bolt M10*50 GB5780M10*30DS20 Hex Head Bolt M10*30 GB70M10*50DS20 Socket Head Cap Screw M10*50 GB70BTM10*45DS18...
  • Page 8 Exploded View and Parts List Full Shroud Overall...
  • Page 9 Exploded View and Parts List Half Rear Shroud Overall...
  • Page 10 Exploded View and Parts List Weight Stack Frame ASSY Part No. Description ItemNo. Grade No. IF9301B0100 Weight Stack Frame BS81223100 Foot Plate GB17880.5M6*16.5DS17 Rivet Nut M6 AC32705800 U-nut M6...
  • Page 11 Exploded View and Parts List Main Frame ASSY ItemNo. Grade No. Part No. Description 11.1 IF93100200 Main Frame 11.2 IT95014500 Adjustable Support 11.3 BS81223100 Foot Plate 11.4 IF93035000 Inner Wear Sleeve 11.5 RS17000400 Urethane Bumper 11.6 IF81105500V1 Fixed BoltΦ9.4*47.5*M8 11.7 CWRVL0012200 Roll Pin 11.8...
  • Page 12 Exploded View and Parts List Bottom Bracket ASSY Cable Connector ASSY 11.14 Rear Swing Frame ASSY ItemNo. Grade No. Part No. Description IF93012200 Bottom Bracket GB17880.5M6*16.5DS17 Rivet Nut M6 ItemNo. Grade No. Part No. Description 11.14.1 IF93012700 Cable Connector 11.14.2 BNH0738 Bush Φ18*Φ12.7*Φ9.5*9.5 ItemNo.
  • Page 13 Exploded View and Parts List Front Swing Frame ASSY Foot Rack ASSY ItemNo. Grade No. Part No. Description 15.1 GB2766205-2ZC3 Deep Groove Ball Bearing Φ25*Φ52*15 15.2 IF93100600 Front Swing Frame ItemNo. Grade No. Part No. Description 16.1 IF93100700 Foot Rack Plug □25*50 16.2 CHL305WS0900...
  • Page 14 Exploded View and Parts List Handle Holder ASSY Back Pad Frame ASSY ItemNo. Grade No. Part No. Description 18.1 IF93100900 Handle Holder 18.2 IT95251700 Grip STΦ30*Φ22*240 18.3 V39600 Aluminum Grip Cap 18.4 V39500 Aluminum Grip Ring 18.5 YZGB7710-32*3.2N19 Socket Set Screw 10-32UNF*3.2 ItemNo.
  • Page 15 Exploded View and Parts List Front Bracket ASSY Right Bracket ASSY Left Bracket ASSY Part No. Description ItemNo. Grade No. 55.1 IF9301B2100 Front Bracket 55.2 ECU7P3500 Plastic Nut Part No. Description ItemNo. Grade No. 56.1 IF93SH010100 Right Bracket 56.2 ECU7P3500 Plastic Nut Part No.

  • Page 16: Measurement Guide

    Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt CRPHS = Cross Recessed Pan Head Screw Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch)

  • Page 17: Assembly Instructions

    Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.

  • Page 18: Assembly

    Assembly STEP 1 1. Attach the Main Frame ASSY (#11) and the Weight Stack Frame ASSY (#1) together with the Bottom Cross Frame (#12) and the Rear Connection Frame (#13) using: four M10*120 HHB (#33) two M10*75 HHB (#36) two M10*30 HHB (#38) fourteen Φ11*Φ20*2 Flat Washer (#46) two Φ10 Spring Washer (#47) six M10 Nylon Lock Nut (#48)
  • Page 19 Assembly STEP 2 TIPS: Firstly, attach one end of the Cable ASSY (#20) to the Main Frame ASSY (#11). Before attach the 4.5" Pulley to the frame, you should lead the other end of the Cable ASSY (#20) across it. 1.
  • Page 20 Assembly Full Shroud Select STEP 1. Attach one Front Bracket ASSY to the Weight Stack Frame ASSY, using: four Plastic Nut four ST4.2*16 Cross Disc Self Tapping Screw 2. Attach one Right Bracket ASSY and one Left Bracket ASSY to the Weight Stack Frame ASSY using: four Plastic Nut four ST4.2*16 Cross Disc Self Tapping Screw...
  • Page 21 Assembly STEP 3 Here is the assembly instruction for 160LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#9) two Weight Rubber Bumper (#25) fifteen Weight Plate 10LBS (#101) two weight stack space (#103) one Top Plate (#8) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#27) two Spring (#28) 2.
  • Page 22 Assembly STEP 3 Here is the assembly instruction for 200LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#9) two Weight Rubber Bumper (#25) nineteen Weight Plate 10LBS (#101) one Top Plate (#8) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#27) two Spring (#28) 2.
  • Page 23 Assembly STEP 3 Here is the assembly instruction for 235LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#9) two Weight Rubber Bumper (#25) fifteen Weight Plate 15LBS (#102) two weight stack space (#103) one Top Plate (#8) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#27) two Spring (#28) 2.
  • Page 24 Assembly STEP 3 Here is the assembly instruction for 295LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#9) two Weight Rubber Bumper (#25) nineteen Weight Plate 15LBS (#102) one Top Plate (#8) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#27) two Spring (#28) 2.
  • Page 25 Assembly All weight plate sticker paste schematic diagram...
  • Page 26 Assembly Full Shroud STEP 4 1. Attach the Bottom Bracket ASSY (#3) to the Weight Stack Frame ASSY (#1) using: two M10*75 HHB (#37) four Φ11*Φ20*2 Flat Washer (#46) two M10 Nylon Lock Nut (#48) 2. Attach two Top Bracket (#2) to the Training Placard Cover (#4) and the Top Rear Shroud (#10) using: four M6*10 CRPHS (#45) 3.
  • Page 27 Assembly Half Rear Shroud STEP 4 1. Attach the Bottom Bracket ASSY (#3) to the Weight Stack Frame ASSY (#1) using: two M10*75 HHB (#37) four Φ11*Φ20*2 Flat Washer (#46) two M10 Nylon Lock Nut (#48) 2. Attach two Top Bracket (#2) to the Training Placard Cover (#4) and the Top Rear Shroud (#10) using: four M6*10 CRPHS (#45) 3.
  • Page 28 Assembly STEP 5 Attach two Back Pad (#53) to the Back Pad Frame ASSY (#19) and the Main Frame ASSY (#11) using: two M10*75 HHB (#36) two M10*80 HHB (#35) four Φ11*Φ20*2 Flat Washer (#46)

  • Page 29: Adjust Instructions And Exercise Instructions

    Adjust Instructions and Exercise Instructions The User Position Adjustment 1. Pull the Adjustable Support and Adjust the Seat Pad to the desired position. 2. Make sure the pin gets into the hole completely. The use of Selector Pin W/Coil 1. Select an appropriate weight and put the Selector Pin W/Coil into the hole on it. 2.

  • Page 30: Maintenance Schedule

    Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;...

  • Page 31: General Maintenance Information

    General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.

  • Page 32: Weight Training Tips

    Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.

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