Impulse IFP1711 Owner's Manual
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Impulse IFP1711 Owner's Manual

Hack squat/leg press
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IFP1711
Hack Squat/Leg Press
OWNER'S MANUAL
22N
CAUTION! Read all precautions and instructions in this manual before
using this equipment.

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Summary of Contents for Impulse IFP1711

  • Page 1 IFP1711 Hack Squat/Leg Press OWNER'S MANUAL CAUTION! Read all precautions and instructions in this manual before using this equipment.

  • Page 2: Table Of Contents

    Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 17 Assembly Instructions------------------------------------------------------------------ 18 Assembly--------------------------------------------------------------------------------- 19 Adjust and Exercise Instruction------------------------------------------------------- 25 Maintenance Schedule------------------------------------------------------------------ 27 General Maintenance Information----------------------------------------------------- 28 Weight Training Tips-------------------------------------------------------------------- 29...

  • Page 3: Important Safety Instructions

    Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2.
  • Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.

  • Page 5: Instructions

    Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.

  • Page 6: Exploded View And Parts List

    Exploded View and Parts List Overall Part No. Description Item No. IFP171101ASSY Back Connect Frame ASSY IFP171102ASSY Back Upright Frame ASSY IFP17110300 Bottom Frame IFP171108ASSY Barbell Frame ASSY IFP171109ASSY Right Safe Frame ASSY IFP171110ASSY Left Safe Frame ASSY IFP171115ASSY Guide Frame ASSY IFP171120ASSY Handle Frame ASSY TCB-550800...
  • Page 7 Exploded View and Parts List Overall...
  • Page 8 Exploded View and Parts List Back Connect Frame ASSY Back Upright Frame ASSY Part No. Description Grade No. IFP17110100 Back Bottom Frame IFP12013300 Bottom Foot Plug GB17880.5M6*16.5DS17 Rivet Nut M6 GB818M6*20DHS2 Cross Recessed Pan Head Screw M6*20 Part No. Description Grade No.
  • Page 9 Exploded View and Parts List Barbell Frame ASSY Back Pad ASSY Part No. Description Grade No. IFP17110800 Barbell Frame IFP17113400 Long Weight Horn Sleeve IFP12013500 Plug Φ49 HF985A1500 Bumper Part No. Description Grade No. 12.1 IT70066000V1 Back Pad 12.2 IT60061300 Back Pad Frame Plug □50*70 12.3 PBF30036...
  • Page 10 Exploded View and Parts List Right Safe Frame ASSY Left Safe Frame ASSY Part No. Description Grade No. IFP17110900 Right Safe Frame BH97213100 Stop Collar BNH0062-1 Bumper Part No. Description Grade No. IFP17111000 Left Safe Frame BH97213100 Stop Collar BNH0062-1 Bumper...
  • Page 11 Exploded View and Parts List Guide Frame ASSY Handle Frame ASSY Part No. Description Grade No. IFP17111500 Guide Frame 026-01PL2909 Bumper Part No. Description Grade No. IFP17112000 Handle Frame FE97031800 Grip V39500 Aluminum Grip Ring V39600 Aluminum Grip Cap YZGB7710-32*3.2N19 Socket Set Screw 10-32UNF*3.2...
  • Page 12 Exploded View and Parts List Right Support Frame ASSY Left Support Frame ASSY Part No. Description Grade No. 13.1 IFP17110400 Right Support Frame Plug □50.8 13.2 KPSFID3000 Part No. Description Grade No. 14.1 IFP17110500 Left Support Frame Plug □50.8 14.2 KPSFID3000...
  • Page 13 Exploded View and Parts List Carriage ASSY Part No. Description Grade No. 15.1 IFP17110600 Carriage 15.2 IT951010ASSY Roller Group1 15.3 IT951011ASSY Roller Group2 15.4 BH971010ASSY Roller Group 15.5 CW40393-101 Bumper 15.6 BH97102200 Adjusting Shaft 15.7 FE97122100 Pulleys Spacer 15.8 YBDQ23*17.3*0.4DHS12 Eccentric Washer 15.9 GB5780M10*105DHS20 Hex Head Cap Screw M10*105...
  • Page 14 Exploded View and Parts List Adjustable Frame ASSY Shoulder Handle Frame ASSY Part No. Description Grade No. 16.1 IFP17110700 Adjustable Frame 16.2 IT95151500 Part No. Description Grade No. 17.1 IFP17111100 Shoulder Handle Frame 17.2 FE97031800 Grip 17.3 V39600 Aluminum Grip Ring 17.4 V39500 Aluminum Grip Cap 17.5 YZGB7710-32*3.2N19...
  • Page 15 Exploded View and Parts List Upper Pedal ASSY Bottom Pedal ASSY Ⅱ Part No. Description Grade No. 18.1 IFP17111200 Upper Pedal Frame 18.2 M01402000 Barbell Plug Bumper 18.3 IN-S10111200 Stop Collar 18.4 GB958DHS2 Flat Washer Φ9*Φ16*1.6 18.5 GB70M8*25DHS20 Socket Head Cap Screw M8*25 18.6 NM8DHS2 Nylon Lock Nut M8 Part No.
  • Page 16 Exploded View and Parts List Bottom Pedal ASSY Ⅰ Adjustable Back Pad Frame ASSY Part No. Description Grade No. 19.1.1 IFP17111300 Bottom Pedal Support Frame 19.1.2 M01402000 Barbell Plug Bumper Part No. Description Grade No. 20.1 IFP17111400 Adjustable Back Pad Frame 20.2 CG50001700 Adjustable Back Pad Grip 20.3 GB9512DHS2...

  • Page 17: Measurement Guide

    Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch) Tightening 9~12 22~30 45~59 78~104 193~257 torque (N.m)

  • Page 18: Assembly Instructions

    Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.

  • Page 19: Assembly

    Assembly STEP 1 1. Attach the Back Upright Frame ASSY (#2) to the Bottom Frame (#3) using: two M10*100 HHB (#27) four Φ11*Φ20*2 Flat Washer (#32) two Nylon Lock Nut M10 (#35) 2. Attach the Back Connect Frame ASSY (#1) to the Bottom Frame (#3) using: three M10*75 HHB (#25) six Φ11*Φ20*2 Flat Washer (#32) three Nylon Lock Nut M10 (#35)
  • Page 20 Assembly STEP 2 1. Attach the Right Support Frame ASSY (#13) and the Left Support Frame ASSY (#14) to the Back Connect Frame ASSY (#1) Using: six M10*70 HHB (#26) twelve Φ11*Φ20*2 Flat Washer (#32) six Nylon Lock Nut M10 (#35) 2.
  • Page 21 Assembly STEP 3 1. Attach the Carriage ASSY (#15) to the Guide Frame ASSY (#7). 2. Attach two Guide Frame ASSY (#7), one Right Safe Frame ASSY (#5) and one Left Safe Frame ASSY (#6) to the Back Upright Frame ASSY (#2), the Right Support Frame ASSY (#13) and the Left Support Frame ASSY (#14) Using: four M10*30 HHB (#24) two M12*30 HHB (#28)
  • Page 22 Assembly STEP 4 1. Attach the Adjustable Frame ASSY (#16) and the Barbell Frame ASSY (#4) to the Carriage ASSY (#15) Using: four M10*70 HHB (#26) twelve Φ11*Φ20*2 Flat Washer (#32) six Nylon Lock Nut M10 (#35) two M10*75 HHB (#25) 2.
  • Page 23 Assembly STEP 5 1. Attach the Back Pad ASSY (#12) to the Bottom Pedal ASSY Ⅱ (#19). 2. Attach two Shoulder Pad (#10) and two Pad bracket (#9) to two Shoulder Handle Frame ASSY (#17) Using: two M6*15 HHB (#21) eight Φ11*Φ20*2 Flat Washer (#32) eight M10*20 HHB (#22) 3.
  • Page 24 Assembly STEP 6 Back Pad ASSY (#12) can be used in one of two ways.

  • Page 25: Adjust And Exercise Instruction

    Adjust and Exercise Instruction Exercise Instructions Leg Press 1. Select an appropriate weight. 2. Seated and push Upper Pedal ASSY forward then converge the Safe Frame ASSY. 3. Push Upper Pedal ASSY forward until legs almost straight. 4. Pause slightly then slowly return to the starting position. 5.
  • Page 26 Adjust and Exercise Instruction Function adjustment Leg Press 1. Pull the Adjustable Back Pad Frame ASSY then Adjust Bottom Pedal ASSY Ⅱ to desired position. 2. Put Back Pad on the Bottom Pedal ASSY Ⅱ as shown. Hack Squat 1. Pull the Pull Pin then put Upper Pedal ASSY down. 2.

  • Page 27: Maintenance Schedule

    Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;...

  • Page 28: General Maintenance Information

    General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.

  • Page 29: Weight Training Tips

    Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.

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