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Impulse IF9333 Owner's Manual
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Impulse IF9333 Owner's Manual

Bicep curl/tricep extension
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IF9333
BICEP CURL/TRICEP EXTENSION
OWNER'S MANUAL
22M
CAUTION! Read all precautions and instructions in this manual before
using this equipment.

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Summary of Contents for Impulse IF9333

  • Page 1 IF9333 BICEP CURL/TRICEP EXTENSION OWNER'S MANUAL CAUTION! Read all precautions and instructions in this manual before using this equipment.
  • Page 2 Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 17 Assembly Instructions------------------------------------------------------------------ 18 Assembly--------------------------------------------------------------------------------- 19 Adjust Instructions and Exercise Instructions---------------------------------------- 31 Maintenance Schedule------------------------------------------------------------------ 32 General Maintenance Information----------------------------------------------------- 33 Weight Training Tips-------------------------------------------------------------------- 34...
  • Page 3 Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2.
  • Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.
  • Page 5 Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.
  • Page 6 Exploded View and Parts List Overall Item No. Part No. Description IF933301ASSY Weight Stack Frame ASSY IF930122ASSY Bottom Bracket ASSY IF93012100 Top Bracket IF93013100 Training Placard Cover IF93013200 Top Cover IF93013300 Right Plug IF93013400 Left Plug IT95014200 Top Plate IT95015500 Top Rear Shroud IT95014400 Guide Rod Φ19*1242...
  • Page 7 Exploded View and Parts List Overall Item No. Part No. Description IN-D21202000 Aluminium Cap Φ38*Φ10.5*8 M02905800 Short Pulley SpacerΦ20*Φ10.5*11.5 GB9510DS20 Flat Washer Φ11*Φ20*2 GB9310DS12 Spring Washer Φ10 GB5781M10*25DS20 Hex Head Bolt M10*25 NM10DS2 Nylon Lock Nut M10 GB5780M10*50DS20 Hex Head Bolt M10*50 GB5780M10*75DS20 Hex Head Bolt M10*75 GB5780M10*70DS20...
  • Page 8 Exploded View and Parts List Full Shroud Overall...
  • Page 9 Exploded View and Parts List Half Rear Shroud Overall...
  • Page 10 Exploded View and Parts List Weight Stack Frame ASSY Grade No. Part No. Description Item No. IF93330100 Weight Stack Frame BS81223100 Foot Plate AC32705800 U-nut M6 GB17880.5M6*16.5DS17 Rivet Nut M6...
  • Page 11 Exploded View and Parts List Bottom Bracket ASSY Front Bracket ASSY Right Bracket ASSY Left Bracket ASSY Grade No. Part No. Description Item No. IF93012200 Bottom Bracket GB17880.5M6*16.5DS17 Rivet Nut M6 Part No. Description ItemNo. Grade No. 54.1 IF9301B2100 Front Bracket 54.2 ECU7P3500 Plastic Nut...
  • Page 12 Exploded View and Parts List Main Frame ASSY II Bottom Cross Brace ASSY Grade No. Part No. Description Item No. 11.1 IF93330200ASSY Main Frame ASSY 11.2 IT95120900 Seat Adjustable Frame 11.3 GB5781M10*30DS20 Hex Head Bolt M10*30 Grade No. Part No. Description Item No.
  • Page 13 Exploded View and Parts List Swing Frame ASSY Grade No. Part No. Description Item No. 13.1 IF93330400 Swing Frame 13.2 IF933305ASSY Adjusting Handle ASSY 13.3 IF93332100 Shaft 13.4 IT95051100 Balance Weight 13.5 IN-B72001600 Spring 13.6 KPS18002701V1 Lock Nut 13.7 SG80071200C Connecting Plate Plug □44.5 13.8...
  • Page 14 Exploded View and Parts List Adjusting Handle ASSY Main Frame ASSY Grade No. Part No. Description Item No. 13.2.1 IF93330500 Adjusting Handle 13.2.2 P60015700 Bushing 13.2.3 FS522800 Handle Cover Grade No. Part No. Description Item No. 11.1 IF93330200 Main Frame 11.2 IF93035000 Inner Wear Sleeve...
  • Page 15 Exploded View and Parts List Wheel Frame ASSY Grade No. Part No. Description Item No. 14.1 IF93330600 Wheel Frame 14.2 IF93330806 Lining Plate 14.3 IN-S10111200 Bumper 14.4 GB2766205-2ZC3 Deep Groove Ball Bearing 14.5 GB958DS20 Flat Washer Φ9*Φ16*1.6 14.6 GB955DS2 Flat Washer Φ5.5*Φ10*1 14.7 NM8DS2 Nylon Lock Nut M8...
  • Page 16 Exploded View and Parts List Arm Frame ASSY Grade No. Part No. Description Item No. 15.1 IF93330700 Arm Frame 15.2 V39600 Aluminum Grip Cap 15.3 M02502000 Bushing Φ38*Φ25.4*18 15.4 TVS700262800 Rubber Pad 15.5 PBF40004 PlugΦ25 15.6 IT95333000 Grip STΦ31*Φ24*325 15.7 YZGB7710-32*3.2N19 Socket Set Screw 10-32UNF*3.2...
  • Page 17 Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt CRPHS = Cross Recessed Pan Head Screw Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch)
  • Page 18 Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.
  • Page 19 Assembly STEP 1 Attach the Swing Frame ASSY (#13), the Bottom Cross Frame ASSY (#12), the Ring (#31), the Wheel Frame ASSY (#14) and the Shaft Fixing Plate (#17) to the Weight Stack Frame ASSY (#1) using: one Φ60 Cap (#22) one Φ62.5*5 Circle Ring (#23) two M10*75 HHB (#39) three M10*25 HHB (#36)
  • Page 20 Assembly STEP 2 1. Attach the Upper Connection Frame (#16) and the Main Frame ASSY II (#11) to the Bottom Cross Frame ASSY (#12) using: two M10*75 HHB (#39) four M10*120 HHB (#41) six M10 Nylon Lock Nut (#37) twelve Φ11*Φ20*2 Flat Washer (#34) 2.
  • Page 21 Assembly STEP 3 1. Attach one end of the Cable ASSY (#18) to Wheel Frame ASSY (#14) using: one Aluminium sheath (#28) Before attach the 4.5" Pulley to the frame, you should lead the other end of the Cable ASSY (#18) across it. 2.
  • Page 22 Assembly Full Shroud Select STEP 1. Attach one Front Bracket ASSY to the Weight Stack Frame ASSY, using: four Plastic Nut four ST4.2*16 Cross Disc Self Tapping Screw 2. Attach one Right Bracket ASSY and one Left Bracket ASSY to the Weight Stack Frame ASSY using: four Plastic Nut four ST4.2*16 Cross Disc Self Tapping Screw...
  • Page 23 Assembly STEP 4 Here is the assembly instruction for 160LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#10) two Weight Rubber Bumper (#24) fifteen Weight Plate 10LBS (#101) two weight stack space (#103) one Top Plate (#8) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#26) two Spring (#27) 2.
  • Page 24 Assembly STEP 4 Here is the assembly instruction for 200LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#10) two Weight Rubber Bumper (#24) nineteen Weight Plate 10LBS (#101) one Top Plate (#8) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#26) two Spring (#27) 2.
  • Page 25 Assembly STEP 4 Here is the assembly instruction for 235LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#10) two Weight Rubber Bumper (#24) fifteen Weight Plate 15LBS (#102) two weight stack space (#103) one Top Plate (#8) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#26) two Spring (#27) 2.
  • Page 26 Assembly STEP 4 Here is the assembly instruction for 295LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#10) two Weight Rubber Bumper (#24) nineteen Weight Plate 15LBS (#102) one Top Plate (#8) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#26) two Spring (#27) 2.
  • Page 27 Assembly All weight plate sticker paste schematic diagram...
  • Page 28 Assembly Full Shroud STEP 5 1. Attach the Bottom Bracket ASSY (#2) to the Weight Stack Frame ASSY (#1) using: two M10*70 HHB (#40) four Φ11*Φ20*2 Flat Washer (#34) two M10 Nylon Lock Nut (#37) 2. Attach two Top Bracket (#3) to the Training Placard Cover (#4) and the Top Rear Shroud (#9) using: four M6*10 CRPHS (#48) 3.
  • Page 29 Assembly Half Rear Shroud STEP 5 1. Attach the Bottom Bracket ASSY (#2) to the Weight Stack Frame ASSY (#1) using: two M10*70 HHB (#40) four Φ11*Φ20*2 Flat Washer (#34) two M10 Nylon Lock Nut (#37) 2. Attach two Top Bracket (#3) to the Training Placard Cover (#4) and the Top Rear Shroud (#9) using: four M6*10 CRPHS (#48) 3.
  • Page 30 Assembly STEP 6 Attach the Seat Pad (#58) and the Arm Pad (#59) to the Main Frame ASSY II (#11) using: one Plate (#19) eight M10*30 HHB (#42) eight Φ11*Φ20*2 Flat Washer (#34)
  • Page 31 Adjust Instructions and Exercise Instructions The Seat Pad adjustment 1. Pull the Adjustable Handle and adjust the Seat Pad to the desired position. 2. Make sure the pin gets into the hole completely. The use of Selector Pin W/Coil 1. Select an appropriate weight and put the Selector Pin W/Coil into the hole on it. 2.
  • Page 32 Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;...
  • Page 33 General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
  • Page 34 Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.