Impulse IF2011 Owner's Manual
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Impulse IF2011 Owner's Manual

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IF2011
FID BENCH
OWNER'S MANUAL
20T Rev B

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Summary of Contents for Impulse IF2011

  • Page 1 IF2011 FID BENCH OWNER'S MANUAL 20T Rev B...

  • Page 2: Table Of Contents

    CAUTION! Read all precautions and instructions in this manual before using this equipment. Table Of Contents Important Safety Instructions--------------------------------------------------------- 3 Instructions----------------------------------------------------------------------------- 5 Exploded View and Parts List---------------------------------------------------------- 6 Measurement Guide------------------------------------------------------------------- 11 Assembly Instructions---------------------------------------------------------------- 12 Assembly------------------------------------------------------------------------------- 13 Maintenance Schedule---------------------------------------------------------------- 16 General Maintenance Information--------------------------------------------------- 17 Weight Training Tips------------------------------------------------------------------ 18...

  • Page 3: Important Safety Instructions

    Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2.
  • Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.

  • Page 5: Instructions

    Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.

  • Page 6: Exploded View And Parts List

    Exploded View and Parts List Overall Part No. Description ItemNo. Grade No. IF2011B01ASSY Main Frame ASSY IF2011B02ASSY Rear Base ASSY IF2011B03ASSY Shaped Base ASSY IF2011B04ASSY Seat Pad Support ASSY IF2011B05ASSY Back Pad Support ASSY IF2011B06ASSY Adjustable Back Pad Support ASSY EF90100800 Head Pad EF90100900...
  • Page 7 Exploded View and Parts List Overall ─ 7 ─...
  • Page 8 Exploded View and Parts List Main Frame ASSY Rear Base ASSY Part No. Description ItemNo. Grade No. EF76300100 Main Frame IT9322G0500P201C Pop Pin Part No. Description ItemNo. Grade No. KFFID0300 Rear Base Foot Cap □50.8*76.2 IFFID1600 Foot Cap 2 □50.8*76.2 IFFID4000 DP86703101B Wheel...
  • Page 9 Exploded View and Parts List Shaped Base ASSY Seat Pad Support ASSY Part No. Description ItemNo. Grade No. IF2011B0300 Shaped Base PNLM8*25DHS2 Button Head Cap Screw M8*25 IT80125400 Sleeve Foot Cap □50.8 IFFID2000 Foot Cap 2 □50.8 IFFID3900 KFFID2800 Plug □ 50.8*76.2 EF76302500 Non Skid Pid Part No.
  • Page 10 Exploded View and Parts List Back Pad Support ASSY Adjustable Back Pad Support ASSY Part No. Description ItemNo. Grade No. EF76040500 Back Pad Support PBE10001 Spacer Φ12.2*Φ21.8*8 Plug □40*80 KFFID2200 Part No. Description ItemNo. Grade No. EF76040600 Adjustable Back Pad Support PBF70001P1805C Small Grip KPSFID0700...

  • Page 11: Measurement Guide

    Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt CRPHS = Cross Recessed Pan Head Screw Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch)

  • Page 12: Assembly Instructions

    Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.

  • Page 13: Assembly

    Assembly STEP 1 Attach the Rear Base ASSY (#2) and the Shaped Base ASSY (#3) to the Main Frame ASSY (#1) using: two Button Head Cap Screw M12*75 (#11) four Flat Washer Φ13*Φ26*2 (#15) two Nylon Lock Nut M12 (#18) two Button Head Cap Screw M10*25 (#13) four Flat Washer Φ11*Φ23*2 (#16) two Nylon Lock Nut M10 (#19)
  • Page 14 Assembly STEP 2 Attach the Seat Pad Support ASSY (#4) to the Main Frame ASSY (#1), Attach the Adjustable Back Pad Support ASSY (#6) to the Back Pad Support ASSY (#5), Attach the Back Pad Support ASSY (#5) to the Main Frame ASSY (#1), using: three Button Head Cap Screw M12*125 (#10) six Flat Washer Φ13*Φ26*2 (#15) three Nylon Lock Nut M12 (#18)
  • Page 15 Assembly STEP 3 1. Attach the Head Pad (#7) and the Back Pad (#8) to the Back Pad Support ASSY (#5), Attach the Seat Pad (#9) to the Seat Pad Support ASSY (#4), using: six Button Head Cap Screw M12*75 (#12) six Flat Washer Φ11*Φ23*2 (#16) Note: Wrench tighten bolts and nylon lock nuts.

  • Page 16: Maintenance Schedule

    Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;...

  • Page 17: General Maintenance Information

    General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.

  • Page 18: Weight Training Tips

    Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.

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