Impulse IFP1707 Owner's Manual
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Impulse IFP1707 Owner's Manual

Leverage squat / calf
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IFP1707
Leverage Squat / Calf
OWNER'S MANUAL
22D
CAUTION! Read all precautions and instructions in this manual before
using this equipment.

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Summary of Contents for Impulse IFP1707

  • Page 1 IFP1707 Leverage Squat / Calf OWNER'S MANUAL CAUTION! Read all precautions and instructions in this manual before using this equipment.

  • Page 2: Table Of Contents

    Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 12 Assembly Instructions------------------------------------------------------------------ 13 Assembly--------------------------------------------------------------------------------- 14 Adjust and Exercise Instruction------------------------------------------------------- 17 Maintenance Schedule------------------------------------------------------------------ 18 General Maintenance Information----------------------------------------------------- 19 Weight Training Tips-------------------------------------------------------------------- 20...

  • Page 3: Important Safety Instructions

    Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2.
  • Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.

  • Page 5: Instructions

    Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.

  • Page 6: Exploded View And Parts List

    Exploded View and Parts List Overall Part No. Description Item No. IFP170701ASSY Rear Bottom Frame ASSY IFP170702ASSY Front Frame ASSY IFP170703ASSY Foot Frame ASSY IFP170704ASSY Support Frame ASSY IFP170705ASSY Adjustable Frame ASSY IFP170706ASSY Shoulder Pad Frame ASSY IFP170707ASSY Long Barbell Bar ASSY IFP17071000 Foot Plate IFP17071100...
  • Page 7 Exploded View and Parts List Overall...
  • Page 8 Exploded View and Parts List Front Frame ASSY Rear Bottom Frame ASSY Part No. Description Grade No. IFP17070100 Rear Bottom Frame IFP12013300 Ground Plug DC135K34000 Adjustable Height Rubber GB17880.5M6*16.5DS17 Rivet Nut M6 GB818M6*20DHS2 Cross Recessed Pan Head Screw M6*20 Part No. Description Grade No.
  • Page 9 Exploded View and Parts List Support Frame ASSY Foot Frame ASSY Part No. Description Grade No. IFP17070300 Foot Frame KPSFID3000 Plug GB17880.5M8*19.5DS2 Rivet Nut M8 Part No. Description Grade No. IFP17070400 Support Frame IFP17071400 Limit Place Buffer SL70441200 Bushing Φ38*Φ25*18 CNLM8*25*25DHS20 Flat Head Cap Screw M8*25...
  • Page 10 Exploded View and Parts List Adjustable Frame ASSY Long Barbell Bar ASSY Part No. Description Grade No. IFP17070500 Adjustable Frame CWRVL0052100P116C Adjustable Handle GB77M8*6DHS2 Socket Set Screw M8*6 Part No. Description Grade No. IFP17070700 Long Barbell Bar IFP17113400 Weight Horn Sleeve IFP16053100 Plug Φ49 HF985A1500...
  • Page 11 Exploded View and Parts List Shoulder Pad Frame ASSY Part No. Description Grade No. IFP17070600 Shoulder Pad Frame IFP17070800 Stop Collar IFP17070900 Shaft of limit Φ25*296*M10 V39600 Aluminum Grip Cap Φ25.4 V39500 Aluminum Grip Ring Φ25.4 FE97031800 Grip STΦ31*Φ24*140 Plug □50.8*76.2 KPSFID2800 AC31001301V2 Space Φ36*Φ11*3...

  • Page 12: Measurement Guide

    Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch) Tightening 9~12 22~30 45~59 78~104 193~257 torque (N.m)

  • Page 13: Assembly Instructions

    Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.

  • Page 14: Assembly

    Assembly STEP 1 1. Attach the Rear Bottom Frame ASSY (#1), the Front Frame ASSY (#2) to the Connecting Frame (#12) using: three M10*100 HHB (#23) two M10*75 HHB (#25) ten Φ11*Φ20*2 Flat Washer (#28) five M10 Nylon Lock Nut (#30) 2.
  • Page 15 Assembly STEP 2 1. Attach the Adjustable Frame ASSY (#5) to the Support Frame ASSY (#4) using: two M10*30 HHB (#26) two Φ10 Spring Washer (#29) two two Φ36*Φ11*3 Space (#15) one Φ25*169*M10 Shaft (#9) 2. Attach the Shoulder Pad Frame ASSY (#6) to the Front Frame ASSY (#2) using: two M10*30 SHCS (#27) two Φ62*Φ10.5*3 Space (#16 ) two Φ60 Cap (#17)
  • Page 16 Assembly STEP 3 1. Attach the Foot Plate (#8) to the Foot Frame ASSY (#3) using: two M10*30 FHCS (#20) two M8*20 FHCS (#21) 2. Attach two Shoulder Pad (#11) to the Shoulder Pad Frame ASSY (#6) using: two M10*30 HHB (#26) four M10*90 HHB (#24) six Φ11*Φ20*2 Flat Washer (#28) Note: Wrench Tighten Bolts and Nylon Lock Nuts.

  • Page 17: Adjust And Exercise Instruction

    Adjust and Exercise Instruction The Shoulder Pad adjustment 1. Pull the Adjustable support and adjust the Shoulder Pad to the desired position. 2. Make sure the limit shaft is in the right place completely.

  • Page 18: Maintenance Schedule

    Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;...

  • Page 19: General Maintenance Information

    General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.

  • Page 20: Weight Training Tips

    Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.

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