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Impulse IFP1501 Owner's Manual
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Impulse IFP1501 Owner's Manual

Bicep curl
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IFP1501
BICEP CURL
OWNER'S MANUAL
23M
CAUTION! Read all precautions and instructions in this manual before
using this equipment.

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Summary of Contents for Impulse IFP1501

  • Page 1 IFP1501 BICEP CURL OWNER'S MANUAL CAUTION! Read all precautions and instructions in this manual before using this equipment.
  • Page 2 Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 13 Assembly Instructions------------------------------------------------------------------ 14 Assembly--------------------------------------------------------------------------------- 15 Adjust and Exercise Instruction------------------------------------------------------- 20 Maintenance Schedule------------------------------------------------------------------ 21 General Maintenance Information----------------------------------------------------- 22 Weight Training Tips-------------------------------------------------------------------- 23...
  • Page 3 Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2.
  • Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.
  • Page 5 Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.
  • Page 6 Exploded View and Parts List Overall Item No. Part No. Description IFP150101ASSY Rear Ground Sticking Frame ASSY IFP150102ASSY Stand Frame ASSY IFP150103ASSY Barbell Frame Second ASSY IFP150104ASSY Arm Frame ASSY IFP150105ASSY Support Frame ASSY IFP150106ASSY Front Ground Sticking Frame ASSY IF930306ASSY Hand Frame ASSY IFP15015100...
  • Page 7 Exploded View and Parts List Overall...
  • Page 8 Exploded View and Parts List Rear Ground Sticking Frame ASSY Stand Frame ASSY Part No. Description Grade No. IFP15010100 Rear Ground Sticking Frame GB17880.5M6*16.5DS17 Rivet Nut M6*15 IFP12013300 Ground Plug GB818M6*20DHS2 Cross Recessed Pan Head Screw M6*20 Part No. Description Grade No.
  • Page 9 Exploded View and Parts List Barbell Frame First ASSY Belt Fixing Frame ASSY Part No. Description Grade No. 3.1.1 IFP15010300 Barbell Frame 3.1.2 HF985A1500 Rubber Bumper Φ76*Φ42*25 3.1.3 IFP12013500 Plug Φ49*Φ37*25 3.1.4 IFP12013400 Weight Horn Sleeve Φ50*Φ42.1*250 Part No. Description Grade No.
  • Page 10 Exploded View and Parts List Arm Frame ASSY Barbell Frame Second ASSY Part No. Description Grade No. IFP15010300ASSY Barbell Frame First ASSY IFP150107ASSY Belt Fixing Frame ASSY IN-D21103500 Shaft Φ25.4*69 GB5780M10*85DHS20 Hex Head Bolt M10*85 DQ10DHS2D Flat Washer Φ11*Φ38*2 NM10DHS2 Nylon Lock Nut M10 Part No.
  • Page 11 Exploded View and Parts List Support Frame ASSY Part No. Description Grade No. IFP15010500 Support Frame IT95014500 Adjustable Support IT95120900 Seat Adjustment Rack IF93035000 Inner Wear Sleeve CWRVL0012200 Roll Pin Φ8*45 AXT3S5500 Torsional Spring GB2766205-2ZC3 Bearing 6205 GB5780M10*30DHS2 Hex Head Bolt M10*30 GB894.18FH12 Circlips For Shaft Φ8...
  • Page 12 Exploded View and Parts List Front Ground Sticking Hand Frame ASSY Frame ASSY Part No. Description Grade No. IFP15010600 Front Ground Sticking Frame IFP12013300 Ground Plug RS17000400 Bumper GB70M10*20DHS20NL Socket Head Cap Screw M10*20 GB17880.5M6*16.5DS17 Rivet Nut M6*15 GB818M6*20DHS2 Cross Recessed Pan Head Screw M6*20 Part No.
  • Page 13 Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch) Tightening 9~12 22~30 45~59 78~104 193~257 torque (N.m)
  • Page 14 Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.
  • Page 15 Assembly STEP 1 Attach the Rear Ground Sticking Frame ASSY (#1) and the Front Ground Sticking Frame ASSY (#6) to the Stand Frame ASSY (#2) using: four M10*80 HHB (#21) eight Φ11*Φ20*2 Flat Washer (#29) four M10 Nylon Lock Nut (#32) Note: Wrench Tighten Bolts and Nylon Lock Nuts.
  • Page 16 Assembly STEP 2 1. Attach the Support Frame ASSY (#5) to the Rear Ground Sticking Frame ASSY (#1) using: three M10*30 HHB (#22) three Spring Washer Φ10 (#31) three Φ11*Φ20*2 Flat Washer (#29) 2. Attach the Barbell Frame Second ASSY (#3) to the Support Frame ASSY (#5) using: two M10*25 SHCS (#24) two Cap Φ60 (#15) two Circle Ring Φ62.5*5 (#16)
  • Page 17 Assembly STEP 3 1. Attach the Arm Frame ASSY (#4) to the Stand Frame ASSY (#2) using: two M10*25 FHCS (#27) two Cap Φ38*Φ10.5*8 (#20) one Locking Ring Φ45*Φ26*R32.5 (#14) one Adjustable Ring Φ30*2*3 (#18) one shaft Φ25*110 (#11) 2. Attach the Hand Frame ASSY (#7) to the Arm Frame ASSY (#4) using: two M10*25 HHB (#23) two Spring Washer Φ10 (#31) two Flat Washer Φ11*Φ38*2 (#28)
  • Page 18 Assembly STEP 4 Attach Belt of the Barbell Frame Second ASSY (#3) to the Arm Frame ASSY (#4) using: four M8*15 SHCS (#26) four Φ9*Φ16*1.6 Flat Washer (#30) one Belt Retaining Plate (#13) one Pin Φ8*27 (#19) Note: Wrench Tighten Bolts.
  • Page 19 Assembly STEP 5 1. Attach the Seat Pad (#9) to the Support Frame ASSY (#5) using: two M10*30 HHB (#22) two Φ11*Φ20*2 Flat Washer (#29) 2. Attach the Arm Pad (#8) to the Stand Frame ASSY (#2) using: two M10*30 HHB (#22) two Φ11*Φ20*2 Flat Washer (#29) Note: Wrench Tighten Bolts.
  • Page 20 Adjust and Exercise Instruction Weight Plate Installation Requirements 1. Please use Olympic Weight Plate which hole is greater than Φ50mm and external diameter is less than Φ450mm. 2. The total weight of one side cannot be greater than 100kg. 3. This equipment does not contain Weight Plate. The Seat Pad adjustment 1.
  • Page 21 Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;...
  • Page 22 General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
  • Page 23 Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.