Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 16 Assembly Instructions------------------------------------------------------------------ 17 Assembly--------------------------------------------------------------------------------- 18 Adjust Instructions and Exercise Instructions---------------------------------------- 27 Maintenance Schedule------------------------------------------------------------------ 30 General Maintenance Information----------------------------------------------------- 31 Weight Training Tips-------------------------------------------------------------------- 32...
Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2.
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Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.
Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.
Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt CRPHS = Cross Recessed Pan Head Screw Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch)
Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.
Assembly STEP 1 1. Attach two Bottom Connection Frame ASSY (#4) to two Upright Frame ASSY (#2) using: four M10*75 HHB (#20) six Φ11*Φ20*2 Flat Washer (#23) two M10 Nylon Lock Nut (#24) 2. Attach two Rear Connection Frame ASSY (#7) to two Upright Frame ASSY (#2) using: eight M10*100 HHB (#22) sixteen Φ11*Φ20*2 Flat Washer (#23) eight M10 Nylon Lock Nut (#24)
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Assembly STEP 2 1. Attach the Right Adjustment Frame ASSY (#5) and the Leftt Adjustment Frame ASSY (#6) to the Bottom Connection Frame ASSY (#4) using: two 70*70*15 Stop Rubber Bumper (#13) two M10*70 HHB (#21) two M10*75 HHB (#20) eight Φ11*Φ20*2 Flat Washer (#23) four M10 Nylon Lock Nut (#24) 2.
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Assembly STEP 3 1. Attach the Weight Plates to the Bottom Connection Frame ASSY (#4) using: four Guide Rod Φ19*2030 (#10) four Weight Rubber Bumper Φ76*60 (#12) two Top Plate (#11) four Guide Rod Fixing Sleeve Φ25*Φ19*45 (#17) four Spring (#18) 2.
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Assembly 160LBS Grade No. Part No. Description FE97193100 10LBS Weight Plate FEWS01ASSY Weight Stack Space 200LBS Grade No. Part No. Description FE97193100 10LBS Weight Plate 235LBS Grade No. Part No. Description FE97193200 15LBS Weight Plate FEWS01ASSY Weight Stack Space 295LBS Grade No.
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Assembly All weight plate sticker paste schematic diagram...
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Assembly STEP 4 1. Attach the Cable ASSY (#8) according to the view. 2. Attach the D-Strap (#14) to the Cable ASSY (#8) using the Gear Hook (#19). 3. Attach the Leg EXT/Curl Strap (#15) to the hanger for later use. Note: 1.
Adjust Instructions and Exercise Instructions Two Slip Frame Adjustment 1. Adjust the Left or Right Slip Frame to the desired position. 2. Make sure the pin gets into the hole completely. The use of Selector Pin 1. Select an appropriate Weight and put the Selector Pin into the hole on it. 2.
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Adjust Instructions and Exercise Instructions Exercise Instructions...
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Adjust Instructions and Exercise Instructions Exercise Instructions...
General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.
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