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Summary of Contents for Impulse IFP1605
- Page 1 IFP1605 Seated Leg Extension OWNER'S MANUAL CAUTION! Read all precautions and instructions in this manual before using this equipment.
- Page 2 Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 13 Assembly Instructions------------------------------------------------------------------ 14 Assembly--------------------------------------------------------------------------------- 15 Adjust and Exercise Instruction------------------------------------------------------- 19 Maintenance Schedule------------------------------------------------------------------ 20 General Maintenance Information----------------------------------------------------- 21 Weight Training Tips-------------------------------------------------------------------- 22...
- Page 3 Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2.
- Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.
- Page 5 Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.
- Page 6 Exploded View and Parts List Overall Part No. Description Item No. IFP160501ASSY Front Ground Sticking Pipe ASSY IFP160502ASSY Main Frame ASSY IFP160503ASSY Rear Ground Sticking Frame ASSY IFP160504ASSY Support Frame ASSY IFP160505ASSY Swing Frame ASSY IFP160506ASSY Cross Connection Frame ASSY IFP160507ASSY Left Handle Frame ASSY IF930508ASSY...
- Page 7 Exploded View and Parts List Overall...
- Page 8 Exploded View and Parts List Front Ground Sticking Main Frame ASSY Pipe ASSY Part No. Description Grade No. IFP16050100 Front Ground Sticking Pipe IFP12013300 Ground Plug GB17880.3M6*15DS17 Rivet Nut M6*15 GB818M6*20DHS2 Cross Recessed Pan Head Screw M6*20 Part No. Description Grade No.
- Page 9 Exploded View and Parts List Support Frame ASSY Rear Ground Sticking Frame ASSY Part No. Description Grade No. IFP16050300 Rear Ground Sticking Frame IFP12013300 Ground Plug GB17880.3M6*15DS17 Rivet Nut M6*15 GB818M6*20DHS2 Cross Recessed Pan Head Screw M6*20 Part No. Description Grade No.
- Page 10 Exploded View and Parts List Swing Frame ASSY Cross Connection Frame ASSY Part No. Description Grade No. IFP16050500 Swing Frame IF93051500 Lining Board GB2766205-2ZC3 Deep Groove Ball Bearing Φ25*Φ52*15 IFP16053000 Weight Horn Sleeve IFP16053100 Plug Φ49 IFP16053200 Plug Φ42 HF985A1500 Bumper B10009900 Plug Φ50.8...
- Page 11 Exploded View and Parts List Left Handle Frame ASSY Back Pad Frame ASS Part No. Description Grade No. IFP16050700 Left Handle Frame FE97031800 Grip STΦ31*Φ24*140 V39600 Aluminum Grip Cap Φ32 V39500 Aluminum Grip Ring Φ32 YZGB7710-32*3.2N19 Socket Set Screw 10-32UNF*3.2 Part No.
- Page 12 Exploded View and Parts List FOAM Frame ASSY Right Handle Frame ASSY Part No. Description Grade No. IFP16050900 Right Handle Frame FE97031800 Grip STΦ31*Φ24*140 V39600 Aluminum Grip Cap Φ32 V39500 Aluminum Grip Ring Φ32 YZGB7710-32*3.2N19 Socket Set Screw 10-32UNF*3.2 Part No. Description Grade No.
- Page 13 Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch) Tightening 9~12 22~30 45~59 78~104 193~257 torque (N.m)
- Page 14 Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.
- Page 15 Assembly STEP 1 1. Attach the Main Frame ASSY (#2) and the Support Frame ASSY (#4) to the Front Ground Sticking Pipe ASSY (#1) using: four M10*100 HHB (#19) eight Φ11*Φ20*2 Flat Washer (#26) four M10 Nylon Lock Nut (#28) 2.
- Page 16 Assembly STEP 2 1. Attach the Back Pad Frame ASSY (#8) to the Main Frame ASSY (#2) using: one M10*30 HHB (#22) 2. Attach the Left Handle Frame ASSY (#7) and the Right Handle Frame ASSY (#9) to the Main Frame ASSY (#2) using: two M10*100 HHB (#19) four Φ11*Φ20*2 Flat Washer (#26) two M10 Nylon Lock Nut (#28)
- Page 17 Assembly STEP 3 1. Attach the Swing Frame ASSY (#5) to the Support Frame ASSY (#4) using: two M10*25 SHCS (#24) two Cap Φ60 (#15) two Circle Ring Φ62.5*5 (#16) two Big Washer Φ62*Φ10.5*3 (#17) one shaft (#14) 2. Attach the FOAM Frame ASSY (#10) to the Swing Frame ASSY (#5) using: one M10*25 HHB (#23) one Spring Washer Φ10 (#27) one Flat Washer Φ11*Φ38*2 (#25)
- Page 18 Assembly STEP 4 1. Attach the Back Pad (#11) to the Back Pad Frame ASSY (#8) using: two M10*30 HHB (#22) two Φ11*Φ20*2 Flat Washer (#26) 2. Attach the Seat Pad (#12) to the Main Frame ASSY (#2) using: two M10*80 HHB (#20) two Φ11*Φ20*2 Flat Washer (#26) 3.
- Page 19 Adjust and Exercise Instruction The Back Pad adjustment 1. Pull the Adjustable Support and adjust the Back Pad to the desired position. 2. Make sure the pin gets into the hole completely. The Use Position adjustment 1. Pull the Adjustable Support and adjust the FOAM to the desired position. 2.
- Page 20 Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;...
- Page 21 General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
- Page 22 Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.
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