Impulse IF9303 Owner's Manual
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Impulse IF9303 Owner's Manual

Arm curl
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IF9303
Arm Curl
Owner's Manual
19V
CAUTION! Read all precautions and instructions in this manual
before using this equipment.

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Summary of Contents for Impulse IF9303

  • Page 1 IF9303 Arm Curl Owner's Manual CAUTION! Read all precautions and instructions in this manual before using this equipment.

  • Page 2: Table Of Contents

    Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 12 Assembly Instructions------------------------------------------------------------------ 13 Assembly--------------------------------------------------------------------------------- 14 Adjust Instructions and Exercise Instructions---------------------------------------- 25 Maintenance Schedule------------------------------------------------------------------ 26 General Maintenance Information----------------------------------------------------- 27 Weight Training Tips-------------------------------------------------------------------- 28...

  • Page 3: Important Safety Instructions

    Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2.
  • Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.

  • Page 5: Instructions

    Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.

  • Page 6: Exploded View And Parts List

    Exploded View and Parts List Overall ItemNo. Grade No. Part No. Description IF930301ASSY Weight Stack Frame ASSY IF93012100 Top Bracket IF930122ASSY Bottom Bracket ASSY IF93013100 Training Placard Cover IF93013200 Top Cover IF93013300 Right Plug IF93013400 Left Plug IT95014200 Top Plate IT95015500 Top Rear Shroud IT95081700...
  • Page 7 Exploded View and Parts List Overall...
  • Page 8 Exploded View and Parts List Weight Stack Frame ASSY ItemNo. Grade No. Part No. Description IF93030100 Weight Stack Frame BS81223100 Foot Plate AC32705800 U-nut M6 GB17880.5M6*16.5DS17 Rivet Nut M6...
  • Page 9 Exploded View and Parts List Bottom Bracket ASSY Main Frame ASSY ItemNo. Grade No. Part No. Description IF93012200 Bottom Bracket GB17880.5M6*16.5DS17 Rivet Nut M6 ItemNo. Grade No. Part No. Description 11.1 IF93030200 Main Frame 11.2 IF93035000 Inner Wear Sleeve 11.3 BS81223100 Foot Plate 11.4...
  • Page 10 Exploded View and Parts List Bottom Cross Brace ASSY Swing Frame ASSY ItemNo. Grade No. Part No. Description 12.1 IF93030300 Bottom Cross Brace Plug □50.8*76.2 12.2 KPSFID2800 12.3 PS10007100 Bumper 12.4 GB70M6*18DS20 Socket Head Cap Screw M6*18 12.5 GB956DS2 Washer Φ6.6*Φ12*1.6 12.6 FE97211900 Cap Φ60...
  • Page 11 Exploded View and Parts List Arm Frame ASSY ItemNo. Grade No. Part No. Description 15.1 IF93030600 Arm Frame 15.2 IT95251700 Grip STΦ30*Φ22*240 15.3 V39500 Aluminum Grip Ring 15.4 V39600 Aluminum Grip Cap 15.5 M02502000 Bushing Φ38*Φ25.4*18 15.6 YZGB7710-32*3.2N19 Socket Set Screw 10-32UNF*3.2...

  • Page 12: Measurement Guide

    Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt CRPHS = Cross Recessed Pan Head Screw Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch)

  • Page 13: Assembly Instructions

    Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.

  • Page 14: Assembly

    Assembly STEP 1 TIPS: Firstly, attach the Swing Frame ASSY (#14) to the Bottom Cross Frame ASSY (#12). 1. Attach the Bottom Cross Frame ASSY (#12), Swing Frame ASSY (#14) and Main Bracket (#17) to the Weight Stack Frame ASSY (#1) using: one Φ60 Cap (#30) one Φ62.5*5 Circle Ring (#29) one M10*25 SHCS (#39)
  • Page 15 Assembly STEP 2 1. Attach the Wheel Frame (#16) to the Swing Frame ASSY (#14) using: three M10*25 HHB (#38) three M10 Nylon Lock Nut (#44) six Φ11*Φ20*2 Flat Washer (#45) 2. Attach the Arm Frame ASSY (#15) to the Swing Frame ASSY(#14) using: one Aluminium Cap Φ38*Φ10.5*8 (#33) one M10*15 SHCS (#40) one M10*25 FHCS (#41)
  • Page 16 Assembly STEP 3 1. Attach one end of the Cable ASSY (#20) to the Swing Frame ASSY (#16) using: one Aluminium sheath (#32) Before attach the 4.5" Pulley to the frame, you should lead the other end of the Cable ASSY (#20) across it.
  • Page 17 Assembly Select STEP If you install the Front Shroud Attachment (IF93SH02) later, you should to finish the following step firstly. 1. Attach eight Plastic Nut to the Weight Stack Frame ASSY (#1). 2. Attach the Front Bracket ASSY, Right Bracket ASSY and the Left Bracket ASSY to the Weight Stack Frame ASSY (#1) using: eight ST4.2*16 Cross Disc Self Tapping Screw...
  • Page 18 Assembly STEP 4 Here is the assembly instruction for 160LBS Weights ! 1. Attach: two Guide Rod Φ19*1097 (#10) two Weight Rubber Bumper (#25) fifteen Weight Plate 10LBS (#101) two weight stack space (#103) one Top Plate (#8) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#27) two Spring (#28) 2.
  • Page 19 Assembly STEP 4 Here is the assembly instruction for 200LBS Weights ! 1. Attach: two Guide Rod Φ19*1097 (#10) two Weight Rubber Bumper (#25) nineteen Weight Plate 10LBS (#101) one Top Plate (#8) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#27) two Spring (#28) 2.
  • Page 20 Assembly STEP 4 Here is the assembly instruction for 235LBS Weights ! 1. Attach: two Guide Rod Φ19*1097 (#10) two Weight Rubber Bumper (#25) fifteen Weight Plate 15LBS (#102) two weight stack space (#103) one Top Plate (#8) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#27) two Spring (#28) 2.
  • Page 21 Assembly STEP 4 Here is the assembly instruction for 295LBS Weights ! 1. Attach: two Guide Rod Φ19*1097 (#10) two Weight Rubber Bumper (#25) nineteen Weight Plate 15LBS (#102) one Top Plate (#8) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#27) two Spring (#28) 2.
  • Page 22 Assembly All weight plate sticker paste schematic diagram...
  • Page 23 Assembly STEP 5 1. Attach the Bottom Bracket ASSY (#3) to the Weight Stack Frame ASSY (#1) using: two M10*75 HHB (#35) four Φ11*Φ20*2 Flat Washer (#45) two M10 Nylon Lock Nut (#44) 2. Attach two Top Bracket (#2) to the Training Placard Cover (#4) and the Top Rear Shroud (#9) using: four M6*10 CRPHS (#43) 3.
  • Page 24 Assembly STEP 6 Attach the Seat Pad (#24) and the Arm Pad (#23) to the Seat Pad Support (#18) and the Main Frame ASSY (#11) using: one Plate (#19) eight M10*30 HHB (#37) eight Φ11*Φ20*2 Flat Washer (#45)

  • Page 25: Adjust Instructions And Exercise Instructions

    Adjust Instructions and Exercise Instructions The Seat Pad adjustment 1. Pull the Adjustable Handle and adjust the Seat Pad to the desired position. 2. Make sure the pin gets into the hole completely. The use of Selector Pin W/Coil 1. Select an appropriate weight and put the Selector Pin W/Coil into the hole on it. 2.

  • Page 26: Maintenance Schedule

    Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;...

  • Page 27: General Maintenance Information

    General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.

  • Page 28: Weight Training Tips

    Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.

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