Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 16 Assembly Instructions------------------------------------------------------------------ 17 Assembly--------------------------------------------------------------------------------- 18 Adjust Instructions---------------------------------------------------------------------- 32 Exercise Instructions-------------------------------------------------------------------- 33 Maintenance Schedule------------------------------------------------------------------ 34 General Maintenance Information----------------------------------------------------- 35 Weight Training Tips-------------------------------------------------------------------- 36...
Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2.
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Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.
Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.
Exploded View and Parts List Overall Part No. Description ItemNo. Grade No. IF932501ASSY Main Frame ASSY IF932502ASSY Bottom Cross Frame ASSY IF932503ASSY Top Cross Frame ASSY IF932504ASSY Right Front Cross Frame ASSY IF932505ASSY Left Front Cross Frame ASSY IT95014200 Top Plate IT951550ASSY Pulley Frame ASSY TS10001600V1...
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Exploded View and Parts List Main Frame ASSY Part No. Description ItemNo. Grade No. IF93250100 Main Frame IPB-XL0011900 Plug IF93272000 Foot Plate GB17880.5M8*16.5DCS17 Rivet Nut M8 GB17880.3M6*15DS17 Rivet Nut M6...
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Exploded View and Parts List Bottom Cross Frame ASSY Top Cross Frame ASSY Part No. Description ItemNo. Grade No. IF93250200 Bottom Cross Frame KPSFID2800 Plug IF93272000 Foot Plate PE3000900 Adjustment Frame PE3001200 Rubber Bumper Part No. Description ItemNo. Grade No. IF93250300 Top Cross Frame KPSFID2800...
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Exploded View and Parts List Right Front Frame ASSY Left Front Frame ASSY Part No. Description ItemNo. Grade No. IF93250400 Right Front Frame IF93272000 Foot Plate Part No. Description ItemNo. Grade No. IF93250500 Left Front Frame IF93272000 Foot Plate...
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Exploded View and Parts List Pulley Frame ASSY Part No. Description ItemNo. Grade No. IT95155000 Pulley Frame SG500110400V5 4.5" Pulley HF900-03A1002 Hex Flanged Nut GB70BTM10DN18 Socket Head Cap Screw M10*50 NM10DN2 Nylon Lock Nut M10 GB9510DN2 Flat Washer Φ11*Φ25*2 PL90221500 Rubber Bumper M02903100 Spacer Bush...
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Exploded View and Parts List Adjustment Column ASSY Handdle Frame ASSY Part No. Description ItemNo. Grade No. IF93271800 Sliding Adjustment Column ES70300800ASSY Sliding Carriage 1 ASSY IT952520V1ASSY Double Pulley Bracket ASSY GB5780M8*90DS20 Hex Head Cap Screw M8*90 GB958DS2 Flat Washer Φ9*Φ16*1.6 NM8DS2 Nylon Lock Nut M8 IF93272200ASSY...
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Exploded View and Parts List Sliding Carriage 1 ASSY Part No. Description ItemNo. Grade No. 9.2.1 ES70300800 Sliding Carriage 1 9.2.2 IT95251600 Adjustment Pin ASSY 9.2.3 KPSOB2100V1 Wear Sleeve 9.2.4 V39500 Collar Φ25.4,AL 9.2.5 C011PL2500 Grip 9.2.6 V39600 End Cap Φ25.4,AL 9.2.7 YZGB7710-32*3.2N19 Set Screw 10-32*3.2...
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Exploded View and Parts List Double Pulley Frame ASSY Double Pulley Frame Sub ASSY Part No. Description ItemNo. Grade No. 9.3.1 IT95252000ASSY Sub,Double Pulley Bracket ASSY 9.3.2 M01004800V3 3.5 " Pulley 9.3.3 GB9510DS2 Flat Washer Φ11*Φ20*2 9.3.4 NM10DS2 Nylon Lock Nut M10 9.3.5 GB5780M10*50DS20 Hex Head Cap Screw M10*50...
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Exploded View and Parts List Full Shroud ASSY Short Shroud ASSY Part No. Description ItemNo. Grade No. IT93153400 Curved Plate IF93279100 Long Shroud Retainer Plate IF93254000 Long Rear Shroud IF932790ASSY Long Shroud ASSY GB818M6*20DS2 Cross Disc Self Tapping Screw ST4.2*16 IT90014300 Button GB9510DS2...
Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt CRPHS = Cross Recessed Pan Head Screw Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch)
Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.
Assembly STEP 1 1. Attach the Bottom Cross Frame ASSY (#2) to the Main Frame ASSY (#1) using: four M10*80 HHB (#25) four M10 Nylon Lock Nut (#28) eight Φ11*Φ20*2 Flat Washer (#21) 2. Attach two Hanger Column (#19) and two Spring Washer Φ8 (#22) to the Main Frame ASSY (#1).
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Assembly STEP 2 1. Attach the Right Front Frame ASSY (#4) and the Left Front Frame ASSY (#5) to the Main Frame ASSY (#1) using: four M10*85 HHB (#27) four M10 Nylon Lock Nut (#28) eight Φ11*Φ20*2 Flat Washer (#21) 2.
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Assembly STEP 3 Attach the Top Cross Frame ASSY (#3) to the Main Frame ASSY (#1)) using: two M10*75 HHB (#24) two M10 Nylon Lock Nut (#28) four Φ11*Φ20*2 Flat Washer (#21) Note: Hand Tighten Bolts and Nylon Lock Nuts until Machine is Fully Assemble.
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Assembly STEP 4 Here is the assembly instruction for 160LBS Weights ! 1. Attach: two Guide Rod Φ19* 1829 (#8) two Weight Rubber Bumper (#16) two Weight Stack Space (#80) fifteen Weight Plate 10LBS (#81) one Top Plate (#6) to the Main Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#17) two Spring (#20) 2.
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Assembly STEP 4 Here is the assembly instruction for 200LBS Weights ! 1. Attach: two Guide Rod Φ19* 1829 (#8) two Weight Rubber Bumper (#16) nineteen Weight Plate 10LBS (#81) one Top Plate (#6) to the Main Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#17) two Spring (#20) 2.
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Assembly STEP 4 Here is the assembly instruction for 235LBS Weights ! 1. Attach: two Guide Rod Φ19* 1829 (#8) two Weight Rubber Bumper (#16) two Weight Stack Space (#80) fifteen Weight Plate 15LBS (#82) one Top Plate (#6) to the Main Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#17) two Spring (#20) 2.
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Assembly STEP 4 Here is the assembly instruction for 295LBS Weights ! 1. Attach: two Guide Rod Φ19* 1829 (#8) two Weight Rubber Bumper (#16) nineteen Weight Plate 15LBS (#82) one Top Plate (#6) to the Main Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#17) two Spring (#20) 2.
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Assembly All weight plate sticker paste schematic diagram...
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Assembly STEP 5 1. Attach two Stop Rubber Bumper (#29) to the Adjustment Column ASSY (#9). 2. Attach the Adjustment Column ASSY (#9) to the Bottom Cross Frame ASSY (#2) and the Top Cross Frame ASSY (#3) using: four M10*75 HHB (#24) three M10 Nylon Lock Nut (#28) seven Φ11*Φ20*2 Flat Washer (#21) one Spring Washer Φ8 (#22)
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Assembly STEP 6 1. Attach two 4.5" Pulley (#14) and one 3.5" Pulley (#15) to the Top Cross Frame ASSY (#3) using: three M10*65 HHB (#26) three M10 Nylon Lock Nut (#28) six Φ11*Φ20*2 Flat Washer (#21) 2. Attach two 3.5" Pulley (#15) to the Bottom Cross Frame ASSY (#2) using: two M10*65 HHB (#26) two M10 Nylon Lock Nut (#28) two Φ11*Φ20*2 Flat Washer (#21)
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Assembly Full Shroud STEP 7 1. Attach two Curved Plate (#34) to the Long Shroud ASSY (#37) using: two M10*25 HHB (#40) two M10 Nylon Lock Nut (#28) four Φ11*Φ20*2 Flat Washer (#21) 2. Attach the Long Shroud Retainer Plate (#35) to the Main Frame ASSY (#1) using: twenty Cross Disc Self Tapping Screw ST4.2*16 (#38) 3.
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Assembly Short Shroud STEP 7 1. Attach the Short Shroud Retainer Plate (#41) to the the Main Frame ASSY (#1) using: six Cross Disc Self Tapping Screw ST4.2*16 (#38) 2. Attach the Short Rear Shroud (#42) to the Short Shroud Retainer Plate (#41) using: four Button (#39) Note: Wrench Tighten Bolts and Nylon Lock Nuts.
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Assembly STEP 8 1. Attach the Gear Hook (#30) to the Cable ASSY (#11). 2. Attach the D-Strap (#12) and the Leg EXT/Curl Strap (#13) to the Gear Hook (#30).
Adjust Instructions Adjustment of Sliding Carriage 1. Pull the Adjustment Pin and Adjust Sliding Carriage to Desired Position. 2. Make Sure the Pin Gets into the Hole Completely. Use of Selector Pin 1. Select an Appropriate Weight and Put the Selector Pin into the Hole. 2.
Exercise Instructions Exercise Instructions 1. Select an appropriate weight. 2. Adjust Adjust Frame ASSY for desired position. 3. Push the Strap Handle or the Leg Extension/Curl Strap to do action. 4. Slowly return to the starting position.
General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.
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