Impulse IFP1302 Owner's Manual
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Impulse IFP1302 Owner's Manual

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IFP1302
Seated Row
OWNER'S MANUAL
23M
CAUTION! Read all precautions and instructions in this manual before
using this equipment.

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Summary of Contents for Impulse IFP1302

  • Page 1 IFP1302 Seated Row OWNER'S MANUAL CAUTION! Read all precautions and instructions in this manual before using this equipment.

  • Page 2: Table Of Contents

    Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 13 Assembly Instructions------------------------------------------------------------------ 14 Assembly--------------------------------------------------------------------------------- 15 Adjust and Exercise Instruction------------------------------------------------------- 21 Maintenance Schedule------------------------------------------------------------------ 22 General Maintenance Information----------------------------------------------------- 23 Weight Training Tips-------------------------------------------------------------------- 24...

  • Page 3: Important Safety Instructions

    Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2.
  • Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.

  • Page 5: Instructions

    Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.

  • Page 6: Exploded View And Parts List

    Exploded View and Parts List Overall Part No. Description Item No. IFP130201ASSY Bottom Frame ASSY IFP130202ASSY Main Frame ASSY IFP130203ASSY Middle Connection Frame ASSY IFP130204ASSY Front Frame ASSY IFP130205ASSY Left Arm Frame ASSY IFP130206ASSY Right Arm Frame ASSY IFP120105ASSY Seat Frame ASSY IFP120106ASSY Weight Horn ASSY FE971416ASSY...
  • Page 7 Exploded View and Parts List Overall...
  • Page 8 Exploded View and Parts List Bottom Frame ASSY Main Frame ASSY Part No. Description Grade No. IFP13020100 Bottom Frame IFP12013300 Foot Cap GB17880.5M6*16.5DS17 Rivet Nut M6 GB818M6*20DHS2 Cross Recessed Pan Head Screw M6*20 Part No. Description Grade No. IFP13020200 Main Frame IFP12013100 Front Plastic Plate IFP12013200...
  • Page 9 Exploded View and Parts List Front Frame ASSY Middle Connection Frame ASSY Part No. Description Grade No. IFP13020300 Middle Connection Frame BB1500 Limit Sleeve Plug □25*50 PBF30032V1 GB5780M12*155DHS20 Hex Head Bolt M12*155 GB9512DHS2 Flat WasherΦ13*Φ24*2.5 NM12DHS2 Nylon Lock Nut M12 Part No.
  • Page 10 Exploded View and Parts List Left Arm Frame ASSY Right Arm Frame ASSY Part No. Description Grade No. IFP13020500 Left Arm Frame FE97203100 Grip STΦ31*Φ24*308 Plug □50.8 KPSFID3000 V39500 Aluminum Grip Ring V39600 Aluminum Grip Cap GB2766205-2ZC3 Deep Groove Ball BearingΦ25*Φ52*15 GB77M8*6DHS2 Socket Set Screw M8*6 YZGB7710-32*3.2N19...
  • Page 11 Exploded View and Parts List Seat Frame ASSY Part No. Description Grade No. IFP12010500 Seat Frame IFP12013600 Idler Wheel Plug □50.8*76.2 KPSFID2800 IFP12012100 Shoulder Bolt Φ12*96.5*M8 GB5780M8*105DHS20 Hex Head Bolt M8*105 GB9512DHS2 Flat WasherΦ13*Φ24*2.5 GB958DHS2 Flat WasherΦ9*Φ16*1.6 NM8DHS2 Nylon Lock Nut M8...
  • Page 12 Exploded View and Parts List Weight Horn ASSY Circular Foot Frame ASSY Part No. Description Grade No. IFP12010600 Weight Plate Storage IFP12013400 Weight Horn Sleeve IFP12013500 Plug Φ49*Φ37*25 HF985A1500 Rubber Bumper Part No. Description Grade No. FE97141600 Foot Set Tube FE970112000 Foot Set...

  • Page 13: Measurement Guide

    Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch) Tightening 9~12 22~30 45~59 78~104 193~257 torque (N.m)

  • Page 14: Assembly Instructions

    Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.

  • Page 15: Assembly

    Assembly STEP 1 Attach the Main Frame ASSY (#2) and the Middle Connection Frame ASSY (#3) to the Bottom Frame ASSY (#1) using: four M10*30 HHB (#24) two M10*100 HHB (#25) four Φ10 Spring Washer (#34) eight Φ11*Φ20*2 Flat Washer (#32) two M10 Nylon Lock Nut (#29) Note: Wrench Tighten Bolts and Nylon Lock Nuts.
  • Page 16 Assembly STEP 2 Attach the Front Frame ASSY (#4) to the Main Frame ASSY (#2) and Bottom Frame ASSY (#1) using: two M10*75 HHB (#22) two M10*30 HHB (#24) two Φ10 Spring Washer (#34) six Φ11*Φ20*2 Flat Washer (#32) two M10 Nylon Lock Nut (#29) Note: Wrench Tighten Bolts and Nylon Lock Nuts.
  • Page 17 Assembly STEP 3 1. Attach the Left Arm Frame ASSY (#5) to the Middle Connection Frame ASSY (#3) using: one Axis Φ25*133*M10 (#14) two M10*30 SHCS (#21) two Φ60 Cap (#18) two Φ62.5*5 Circle Ring (#19) two Washer Φ62*Φ10.5*3 (#17) 2.
  • Page 18 Assembly STEP 3...
  • Page 19 Assembly STEP 4 1. Attach the Foot Support Plate (#10) to the Middle Connection Frame ASSY (#3) using: four M8*40 FHCS (#27) four Φ9*Φ16*1.6 Flat Washer (#33) four M8 Nylon Lock Nut (#30) 2. Attach the Circular Foot Frame ASSY (#9) to the Main Frame ASSY (#2) using: two M10*65 HHB (#23) two M10 Nylon Lock Nut (#29) four Φ11*Φ20*2 Flat Washer (#32)
  • Page 20 Assembly STEP 5 1. Attach the Seat Pad (#15) to the Seat Frame ASSY (#7) using: two M10*75 HHB (#22) two Φ11*Φ20*2 Flat Washer (#32) 2. Attach the Breast Pad (#16) to the Main Frame ASSY (#2) using: two M10*75 HHB (#22) two Φ11*Φ20*2 Flat Washer (#32)

  • Page 21: Adjust And Exercise Instruction

    Adjust and Exercise Instruction Weight Plate Installation Requirements 1. Please use Olympic Weight Plate which hole is greater than Φ50mm and external diameter is less than Φ450mm. 2. The total weight of one side can not be greater than 100kg. 3.

  • Page 22: Maintenance Schedule

    Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;...

  • Page 23: General Maintenance Information

    General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.

  • Page 24: Weight Training Tips

    Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.

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