Impulse IFP1103 Owner's Manual
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Impulse IFP1103 Owner's Manual

Standing lateral raise
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IFP1103
Standing Lateral Raise
OWNER'S MANUAL
22D
CAUTION! Read all precautions and instructions in this manual before
using this equipment.

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Summary of Contents for Impulse IFP1103

  • Page 1 IFP1103 Standing Lateral Raise OWNER'S MANUAL CAUTION! Read all precautions and instructions in this manual before using this equipment.

  • Page 2: Table Of Contents

    Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 12 Assembly Instructions------------------------------------------------------------------ 13 Assembly--------------------------------------------------------------------------------- 14 Adjust and Exercise Instruction------------------------------------------------------- 18 Maintenance Schedule------------------------------------------------------------------ 19 General Maintenance Information----------------------------------------------------- 20 Weight Training Tips-------------------------------------------------------------------- 21...

  • Page 3: Important Safety Instructions

    Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2.
  • Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.

  • Page 5: Instructions

    Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.

  • Page 6: Exploded View And Parts List

    Exploded View and Parts List Overall Part No. Description Item No. IFP110301ASSY Bottom Frame ASSY IFP110302ASSY Stand Frame ASSY IFP110303ASSY Left Swing Frame ASSY IFP110304ASSY Right Swing Frame ASSY IFP110305ASSY Left Handle Frame ASSY IFP110306ASSY Right Handle Frame ASSY IFP110307ASSY Top Stand Frame ASSY HSPCF481000 Shaft Φ25*94...
  • Page 7 Exploded View and Parts List Overall...
  • Page 8 Exploded View and Parts List Bottom Frame ASSY Bottom Frame Sub ASSY Part No. Description Grade No. 1.1.1 IFP11030100 Bottom Frame 1.1.2 GB17880.3M6*15DS17 Rivet Nut M6 1.1.3 DC135K34000 Adjustable Foot Plate 1.1.4 IFP12013300 Ground Plug 1.1.5 GB818M6*20DHS2 Cross Recessed Pan Head Screw M6*20 Part No.
  • Page 9 Exploded View and Parts List Stand Frame ASSY Top Stand Frame ASSY Part No. Description Grade No. IFP11030200 Stand Frame HF985A1500 Rubber Bumper IFP12013400 Weight Horn Sleeve IFP12013500 Tube Plug Φ45 Part No. Description Grade No. IFP11030700 Top Stand Frame RS17000400 Rubber Bumper HSPXF0018500...
  • Page 10 Exploded View and Parts List Left Swing Frame ASSY Right Swing Frame ASSY Part No. Description Grade No. IFP11030300 Left Swing Frame GB2766205-2ZC3 Bearing 6205 IFP12013400 Weight Horn Sleeve IFP12013500 Tube Plug Φ45 HF985A1500 Rubber Bumper HF985A1700PBC Tube Plug Φ42 Part No.
  • Page 11 Exploded View and Parts List Left Handle Frame ASSY Right Handle Frame ASSY Part No. Description Grade No. IFP11030500 Left Handle Frame M02502000 Bushing V38900 Aluminum Grip Ring Φ32 V39000 Aluminum Grip Cap Φ32 026-01PL0235-23 Grip YZGB7710-32*3.2N19 Socket Set Screw 10-32UNF*3.2 Part No.

  • Page 12: Measurement Guide

    Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch) Tightening 9~12 22~30 45~59 78~104 193~257 torque (N.m)

  • Page 13: Assembly Instructions

    Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.

  • Page 14: Assembly

    Assembly STEP 1 Attach the Stand Frame ASSY (#2) to the Bottom Frame ASSY (#1) using: three M10*30 HHB (#14) two M10*105 HHB (#17) two M10 Nylon Lock Nut (#18) three Φ10 Spring Washer (#19) seven Φ11*Φ20*2 Flat Washer (#20) Note: Wrench Tighten Bolts and Nylon Lock Nuts.
  • Page 15 Assembly STEP 2 Attach the Top Stand Frame ASSY (#7) to the Stand Frame ASSY (#2) using: two M10*75 HHB (#15) two M10*105 HHB (#17) four M10 Nylon Lock Nut (#18) eight Φ11*Φ20*2 Flat Washer (#20) Note: Wrench Tighten Bolts and Nylon Lock Nuts.
  • Page 16 Assembly STEP 3 1. Attach the Left Swing Frame ASSY (#3) to the Top Stand Frame ASSY (#7) using: one Φ25*94 Shaft (#8) two Φ62*Φ10.5*3 Washer (#10) two Φ60 Cap (#11) two Φ62.5 Circle Ring (#12) two M10*25 SHCS (#13) 2.
  • Page 17 Assembly STEP 4 1. Attach the Left Handle Frame ASSY (#5) to the Left Swing Frame ASSY (#3) using: one Φ25.4*69 Shaft (#9) one M10*85 HHB (#16) one M10 Nylon Lock Nut (#18) two Φ11*Φ38*2 Flat Washer (#21) 2. Attach the Right Handle Frame ASSY (#6) to the Right Swing Frame ASSY (#4) using: one Φ25.4*69 Shaft (#9) one M10*85 HHB (#16) one M10 Nylon Lock Nut (#18)

  • Page 18: Adjust And Exercise Instruction

    Adjust and Exercise Instruction Weight Plate Installation Requirements 1. Please use Olympic Weight Plate which hole is greater than Φ50mm and external diameter is less than Φ450mm. 2. The total weight of one side can not be greater than 100kg. 3.

  • Page 19: Maintenance Schedule

    Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;...

  • Page 20: General Maintenance Information

    General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.

  • Page 21: Weight Training Tips

    Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.

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