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Impulse ECP101 Owner's Manual
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Impulse ECP101 Owner's Manual

Seated shoulder press
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ECP101
SEATED SHOULDER PRESS
OWNER'S MANUAL
24O
CAUTION! Read all precautions and instructions in this manual before
using this equipment.

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Summary of Contents for Impulse ECP101

  • Page 1 ECP101 SEATED SHOULDER PRESS OWNER'S MANUAL CAUTION! Read all precautions and instructions in this manual before using this equipment.
  • Page 2 Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 19 Assembly Instructions------------------------------------------------------------------ 20 Assembly--------------------------------------------------------------------------------- 21 Adjust Instructions and Exercise Instructions---------------------------------------- 27 Maintenance Schedule------------------------------------------------------------------ 28 General Maintenance Information----------------------------------------------------- 29 Weight Training Tips-------------------------------------------------------------------- 30...
  • Page 3 Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2.
  • Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.
  • Page 5 Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.
  • Page 6 Exploded View and Parts List Overall Item No. Part No. Description ECP10101ASSY Front Ground Frame ASSY ECP10102ASSY Cushion Frame ASSY ECP1010300 Middle Support Frame ECP10104ASSY Side Stand Frame I ASSY ECP10105ASSY Side Stand Frame II ASSY ECP10111ASSY Adjusting Frame I ASSY ECP10112ASSY Adjusting Frame II ASSY ECP20108ASSY...
  • Page 7 Exploded View and Parts List Overall Item No. Part No. Description ECP2014000 Step Cover ECP2014002 Spacer SleeveΦ22*Φ18*2.5 ECP2014005 Short ShaftΦ16*54 IN-D21202000 Aluminum CapΦ38 IE950716500 Aluminum CapΦ60 CNLM10*25DS20NL Flat Head Cap Screw M10*25 PNLM5*10DHS20 Button Head Cap Screw M5*10 PNLM8*25DN20 Button Head Cap Screw M8*25 PNLM8*70DN20 Button Head Cap Screw M8*70 GB70M8*20DN20...
  • Page 8 Exploded View and Parts List Overall...
  • Page 9 Exploded View and Parts List Front Ground Frame ASSY Cushion Frame ASSY Grade No. Part No. Description ECP1010100 Front Ground Frame ECP2013400 Floor Mat ECP2014500 Pipe Plug GB17880.5M6*16.5DHS17 Hexagon Rivet Nuts With Flat HeadM6*16.5 PNLM6*20DHS20NL Button Head Cap Screw M6*20 GB9074ST4.2*22DHS C ross Recessed P an H ead Thread F orming S crew s S T4.2* 22 Grade No.
  • Page 10 Exploded View and Parts List Side Stand Frame I ASSY Grade No. Part No. Description ECP1010400 Side Stand Frame I ECP1012400 Aluminum CapΦ40 ECP1013000 Rotating Sleeve ECP2013400 Floor Mat ECP2013500 Slanted Pipe Plug PL380800 Safety Bumper IT4005000 Rubber Bumper GB17880.5M6*16.5DHS17 Hexagon Rivet Nuts With Flat HeadM6*16.5 GB2766205-2ZC3 Bearing6205-2ZC3...
  • Page 11 Exploded View and Parts List Side Stand Frame II ASSY Grade No. Part No. Description ECP1010500 Side Stand Frame II ECP1012400 Aluminum CapΦ40 ECP1013000 Rotating Sleeve ECP2013400 Floor Mat ECP2013500 Slanted Pipe Plug PL380800 Safety Bumper IT4005000 Rubber Bumper GB17880.5M6*16.5DHS17 Hexagon Rivet Nuts With Flat HeadM6*16.5 GB2766205-2ZC3 Bearing6205-2ZC3...
  • Page 12 Exploded View and Parts List Adjusting Frame I ASSY Adjusting Frame II ASSY Grade No. Part No. Description ECP1011100 Adjusting Frame I ECP10115ASSY Plug Pin ASSY IF93035000 Long Half Sleeve M02502000 Copper Bushing PNLM4*8DHS20 Button Head Cap Screw M4*8 Grade No. Part No. Description ECP1011200 Adjusting Frame II...
  • Page 13 Exploded View and Parts List Seat Cushion Frame ASSY Grade No. Part No. Description ECP2010800 Seat Cushion Plate ECP20111ASSY Handle Frame ASSY ECP20133ASSY Roller ASSY ECP2014001 Eccentric ShaftΦ17*128 ECP2014002 Spacer SleeveΦ22*Φ18*2.5 ECP2014004 Roller Sleeve SL70012600 Torsion Spring PNLM8*25DN20 Button Head Cap Screw M8*25 GB70BTM12*160DN18 Socket Head Cap Screw M12*160 8.10...
  • Page 14 Exploded View and Parts List Barbell Storage Frame ASSY Set-Contained Bearing Grade No. Part No. Description ECP2011800 Barbell Storage Frame ECP2013800 Slanted Rubber Bumper HZ70022000V1 Short Barbell Casing SL70012000 Plastic Cap GB70M12*30DHS20NL Socket Head Cap Screw M12*30 Grade No. Part No. Description 10.1 ECP2012100...
  • Page 15 Exploded View and Parts List Arm Frame II ASSY Arm Frame I ASSY Grade No. Part No. Description 17.1 ECP1010600 Arm Frame I 17.2 ECP2012500 Aluminium Handle 17.3 ECP2012600 Aluminum Cap 17.4 ECP2012700 Aluminum Retaining Ring 17.5 GB70M5*15N19 Socket Head Cap Screw M5*15 17.6 PNLM8*15N19 Button Head Cap Screw M8*15...
  • Page 16 Exploded View and Parts List Swing Frame I ASSY Grade No. Part No. Description 19.1 ECP1010800 Swing Frame I 19.2 ECP1012400 Aluminum CapΦ40 19.3 ECP1013000 Rotating Sleeve 19.4 PL1301600 Rubber Bumper 19.5 HZ70022000V1 Short Barbell Casing 19.6 SL70012000 Plastic Cap 19.7 CNLM8*20DS20NL Flat Head Cap Screw M8*20...
  • Page 17 Exploded View and Parts List Swing Frame II ASSY Connecting Rod Frame ASSY Grade No. Part No. Description 20.1 ECP1010900 Swing Frame II 20.2 SL70012000 Plastic Cap 20.3 HZ70022000V1 Short Barbell Casing 20.4 PL1301600 Rubber Bumper 20.5 ECP1012400 Aluminum CapΦ40 20.6 ECP1013000 Rotating Sleeve...
  • Page 18 Exploded View and Parts List Head Cushion ASSY Back Cushion ASSY Grade No. Part No. Description 26.1 ECP2015300V1 Head Cushion 26.2 ECP2013700 Head Cushion Cover 26.3 GB845ST4.2*9.5DHS C ross Recessed P an Head Thread F orming S crew s S T4.2* 9.5 Grade No.
  • Page 19 Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt CRPHS = Cross Recessed Pan Head Screw Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch)
  • Page 20 Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.
  • Page 21 Assembly STEP 1 1. Connect the Side Stand Frame I ASSY (#4) and the Side Stand Frame II ASSY (#5) through Front Ground Frame ASSY (#1), using: four M12*30 SHCS (#44) four Φ12 Spring Washer (#47) four Φ13*Φ24*2.5 Flat Washer (#51) 2.
  • Page 22 Assembly STEP 2 1. Attach the Adjusting Frame I ASSY (#6) to Middle Support Frame (#3), using: one Φ25.4*120 Shaft (#12) two Φ38 Aluminum Cap (#33) two M10*25 FHCS (#35) 2. Attach the Adjusting Frame II ASSY (#7) to Cushion Frame ASSY (#2), using: one Φ25.4*120 Shaft (#12) two Φ38 Aluminum Cap (#33) two M10*25 FHCS (#35)
  • Page 23 Assembly STEP 3 1. Attach the Swing Frame I ASSY (#19) and the Swing Frame II ASSY (#20) to Side Stand Frame I ASSY (#4) and Side Stand Frame II ASSY (#5), using: two Φ25*109 Shaft (#11) four Φ60 Aluminum Cap (#34) four M10*25 FHCS (#35) 2.
  • Page 24 Assembly STEP 4 1. Attach the Arm Frame I ASSY (#17) and the Arm Frame II ASSY (#18) to Side Stand Frame I ASSY (#4) and Side Stand Frame II ASSY (#5), using: four Set-Contained Bearing (#10) eight M10*35 FHCS (#42) eight Φ11*Φ20*2 Flat Washer (#50) eight M10 Nylon Lock Nut (#53) 2.
  • Page 25 Assembly STEP 5 1. Attach the LOGO Plate (#23) and the LOGO Inner Plate (#24) to the Arm Frame I ASSY (#17) and the Arm Frame II ASSY (#18), using: eight M5*10 BHCS (#36) 2. Attach the Barbell Storage Frame ASSY (#9) to Side Stand Frame I ASSY (#4) and Side Stand Frame II ASSY (#5), using: four M12*30 SHCS (#44) four Φ12 Spring Washer (#47)
  • Page 26 Assembly STEP 6 1. Attach the Seat Cushion (#23) to the Seat Cushion Frame ASSY (#8), using: four M10*80 SHCS (#43) fourΦ11*Φ20*2 Flat Washer (#50) 2. Attach the Head Cushion ASSY (#26) and the Back Cushion ASSY (#27) to Cushion Frame ASSY (#2), using: two M10*30 SHCS (#41) two Φ11*Φ20*2 Flat Washer (#50)
  • Page 27 Adjust Instructions and Exercise Instructions Desired position adjustment 1. Pull the spring pin, adjust the Back Cushion to the desired position and then release the spring pin. 2. Make sure the pin gets into the hole completely. Weight Plate Installation Requirements 1.
  • Page 28 Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;...
  • Page 29 General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
  • Page 30 Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.