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Summary of Contents for Impulse SL7019
- Page 1 SL7019 Incline Row Owner's Manual CAUTION! Read all precautions and instructions in this manual before using this equipment.
- Page 2 Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions--------------------------------------------------------- 3 Instructions------------------------------------------------------------------------------ 5 Parts List--------------------------------------------------------------------------------- 6 Exploded View--------------------------------------------------------------------------- 7 Measurement Guide--------------------------------------------------------------------- 8 Assembly Instructions------------------------------------------------------------------ 9 Assembly-------------------------------------------------------------------------------- 10 Exercise Instructions and Adjust Instructions---------------------------------------15 Maintenance Schedule---------------------------------------------------------------- 16 General Maintenance Information--------------------------------------------------- 17 Weight Training Tips------------------------------------------------------------------- 18...
- Page 3 Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2.
- Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.
- Page 5 Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.
- Page 6 Parts List NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED. Description Description Item No. Item No. Forward Bottom Frame Bushing Adjust Frame Bid Flat Washer Middle Bottom Frame Hole Cover Upright Frame Socket Head Cap Screw M12*80 Forward Upright Frame Socket Head Cap Screw M12*85 Swivel Frame Socket Head Cap Screw M12*70...
- Page 7 Exploded View...
- Page 8 Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch) Tightening 9~12 22~30 45~59 78~104 193~257 torque (N.m)
- Page 9 Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.
- Page 10 Assembly STEP 1 Attach Forward Bottom Frame (#1) to Middle Bottom Frame (#3), using: two M12*85 SHCS (#26) two M12 Nylon lock Nut (#33) four Φ13*Φ24*1.5 Flat Washer (#35) NOTE: DO NOT tighten the hardware.
- Page 11 Assembly STEP 2 Attach After Upright Frame (#4), Forward Upright Frame (#5), to Middle Bottom Frame (#3), using: six M12*85 SHCS (#26) six M12 Nylon lock Nut (#33) twelve Φ13*Φ24*1.5 Flat Washer (#35) NOTE: Tighten all the Hardware.
- Page 12 Assembly STEP 3 Attach Adjust Frame (#2) to Forward Bottom Frame (#1), using: four M12*75 SHCS (#27) four M12 Nylon lock Nut (#33) eight Φ13*Φ24*1.5 Flat Washer (#35) NOTE: Tighten all the Hardware.
- Page 13 Assembly STEP 4 Attach Swivel Frame (#6), two Pivot Shaft (#9), four Bushings (#22) to Upright Frame (#4), Weight Horn Assembly (#7), using: four M10*25 SHCS (#29) four Bid Flat Washer (#23) NOTE: Tighten all the Hardware.
- Page 14 Assembly STEP 5 1. Attach Handle Frame (#8) to Weight Horn Assembly (#7), using: two M12*80 SHCS (#25) two M12 Nylon lock Nut (#33) four Φ13*Φ24*1.5 Flat Washer (#35) 2. Attach Seat Pad (#10) to Forward Upright Frame (#5), using: two M10*30 SHCS (#30) two Φ11*Φ20*1.5 Flat Washer (#34)
- Page 15 Exercise Instructions and Adjust Instructions Exercise Instructions 1. Select an appropriate weight. 2. Move the handles to mid-position. 3. Pull handles towards your mid-chest slowly. 4. Pause slightly then slowly return to the starting position. Weight Plate Installation Requirements 1. Please use Olympic Weight Plate which hole is greater than Φ50mm and external diameter is less than Φ450mm.
- Page 16 Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;...
- Page 17 General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
- Page 18 Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.
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