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Impulse ECP302 Owner's Manual
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Impulse ECP302 Owner's Manual

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ECP302
SEATED ROW
OWNER'S MANUAL
24O
CAUTION! Read all precautions and instructions in this manual before
using this equipment.

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Summary of Contents for Impulse ECP302

  • Page 1 ECP302 SEATED ROW OWNER'S MANUAL CAUTION! Read all precautions and instructions in this manual before using this equipment.
  • Page 2 Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 18 Assembly Instructions------------------------------------------------------------------ 19 Assembly--------------------------------------------------------------------------------- 20 Adjust Instructions and Exercise Instructions---------------------------------------- 28 Maintenance Schedule------------------------------------------------------------------ 29 General Maintenance Information----------------------------------------------------- 30 Weight Training Tips-------------------------------------------------------------------- 31...
  • Page 3 Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2.
  • Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.
  • Page 5 Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.
  • Page 6 Exploded View and Parts List Overall Item No. Part No. Description ECP30201ASSY Main Frame 1 ASSY ECP30202ASSY Main Frame 2 ASSY ECP30205ASSY Front Stand ASSY ECP30209ASSY Chest Cushion Frame ASSY ECP30211ASSY Adjusting Frame ASSY ECP3021200 Connecting Frame ECP3021300 Rear Connecting Frame ECP30215ASSY Foot Pedal 1 ASSY ECP30216ASSY...
  • Page 7 Exploded View and Parts List Overall Item No. Part No. Description ECP2015100V1 Seat Cushion YQ200-480Fa100 Gas Spring ECP1012200 LOGO Board ECP1012300 LOGO Inner Board ECP2014002 Spacer SleeveΦ22*Φ18*2.5 IE950716500 Aluminum CapΦ60 IN-D21202000 Aluminum CapΦ38 GB70BTM12*30DN18 Socket Head Cap Screw M12*30 GB70BTM12*80DN18 Socket Head Cap Screw M12*80 GB70BTM12*100DN18 Socket Head Cap Screw M12*100...
  • Page 8 Exploded View and Parts List Overall...
  • Page 9 Exploded View and Parts List Main Frame 1 ASSY Grade No. Part No. Description ECP3020100 Main Frame 1 ECP1012400 Aluminum CapΦ40 ECP2013400 Floor Mat ECP2013500 Slanted Pipe Plug ECP1013000 Rotating Sleeve RS17000400 Square Cushion PL380800 Safety Bumper GB2766205-2ZC3 Bearing6205-2ZC3 GB17880.5M6*16.5DHS17 Hexagon Rivet Nuts With Flat HeadM6*16.5 1.10 GB17880.5M10*19.5DHS17...
  • Page 10 Exploded View and Parts List Main Frame 2 ASSY Grade No. Part No. Description ECP3020200 Main Frame 2 ECP1012400 Aluminum CapΦ40 ECP2013400 Floor Mat ECP2013500 Slanted Pipe Plug ECP1013000 Rotating Sleeve RS17000400 Square Cushion PL380800 Safety Bumper GB2766205-2ZC3 Bearing6205-2ZC3 GB17880.5M6*16.5DHS17 Hexagon Rivet Nuts With Flat HeadM6*16.5 2.10 GB17880.5M10*19.5DHS17...
  • Page 11 Exploded View and Parts List Front Stand ASSY Chest Cushion Frame ASSY Grade No. Part No. Description ECP3020500 Front Stand Frame ECP3013600 Up Handle ECP3013500 Down Handle PNLM8*35DHS20NL Button Head Cap Screw M8*35 Grade No. Part No. Description ECP3020900 Chest Cushion Frame ECP2013100 Front Adjusting Plate ECP2013200...
  • Page 12 Exploded View and Parts List Adjusting Frame ASSY Barbell Storage Frame ASSY Grade No. Part No. Description ECP30218ASSY Internal Adjusting Frame GB70BTM10*35DN18 Socket Head Cap Screw M10*35 ECP10111ASSY Adjusting Frame I ASSY Grade No. Part No. Description 11.1 ECP2011800 Barbell Storage Frame 11.2 ECP2013800 Slanted Rubber Bumper...
  • Page 13 Exploded View and Parts List Foot Pedal 1 ASSY Foot Pedal 2 ASSY Grade No. Part No. Description ECP3022200 Foot Pedal 1 ECP3022100 Foot Cover Plate ECP3023100 Rubber Foot PNLM6*15DHS20 Button Head Cap Screw M6*15 NM6DHS2 Nylon Lock Nut M6 Grade No.
  • Page 14 Exploded View and Parts List Seat Cushion Frame ASSY Grade No. Part No. Description 10.1 ECP2010800 Seat Cushion Plate 10.2 ECP20111ASSY Handle Frame ASSY 10.3 ECP20133ASSY Roller ASSY 10.4 ECP2014001 Eccentric ShaftΦ17*128 10.5 ECP2014002 Spacer SleeveΦ22*Φ18*2.5 10.6 ECP2014004 Roller Sleeve 10.7 SL70012600 Torsion Spring...
  • Page 15 Exploded View and Parts List Load Bearing Frame Load Bearing Frame 1 ASSY 2 ASSY Grade No. Part No. Description 18.1 ECP3020300 Load Bearing Frame 1 18.2 PL1301600 Rubber Bumper 18.3 ECP1012400 Aluminum CapΦ40 18.4 ECP1013000 Rotating Sleeve 18.5 HZ70022000V1 Short Barbell Casing 18.6 SL70012000...
  • Page 16 Exploded View and Parts List Handle Frame 1 ASSY Handle Frame 2 ASSY Grade No. Part No. Description 20.1 ECP3020600 Handle Frame 1 20.2 ECP2012500 Aluminium Handle 20.3 ECP2012600 Aluminum Cap 20.4 ECP2012700 Aluminum Retaining Ring 20.5 PNLM8*15N19 Button Head Cap Screw M8*15 20.6 GB70M5*15N19 Socket Head Cap Screw M5*15...
  • Page 17 Exploded View and Parts List Rear Frame ASSY Connecting Rod Frame ASSY Grade No. Part No. Description 22.1 ECP3020800 Rear Frame 22.2 ECP2013400 Floor Mat 22.3 GB17880.5M6*16.5DHS17 Hexagon Rivet Nuts With Flat HeadM6*16.5 22.4 GB956DHS2 Flat Washer Φ6.6*Φ12*1.6 22.5 PNLM6*20DHS20NL Button Head Cap Screw M6*20 22.6 ECP2014500...
  • Page 18 Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt CRPHS = Cross Recessed Pan Head Screw Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch)
  • Page 19 Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.
  • Page 20 Assembly STEP 1 Attach the Main Frame 1 ASSY (#1), Main Frame 2 ASSY (#2), Rear Connecting Frame (#7) and Front Connecting Frame (#23), using: eight M12*30 SHCS (#34) eight Φ13*Φ24*2.5 Flat Washer (#49) eight Φ12 Spring Washer (#51) Note: No Need To Tighten Bolts.
  • Page 21 Assembly STEP 2 Attach the Connecting Frame (#6), Rear Frame ASSY (#22) to Rear Connecting Frame (#7) and Front Connecting Frame (#23), using: four M12*30 SHCS (#34) two M12*100 SHCS (#36) two M12*110 SHCS (#37) four M12 Nylon Lock Nut(45) twelve Φ13*Φ24*2.5 Flat Washer (#49) four Φ12 Spring Washer (#51) Note: Wrench Tighten Bolts.
  • Page 22 Assembly STEP 3 Attach the Load Bearing Frame 1 ASSY (#18) and the Load Bearing Frame 1 ASSY (#19) to Main Frame 1 ASSY (#1) and Main Frame 2 ASSY (#2), using: two Φ25*109 Shaft (#13) four Φ60 Aluminum Cap (#32) four M10*25 FHCS (#42) Note: Adjust the smooth use of #8 and Wrench Tighten Bolts.
  • Page 23 Assembly STEP 4 1. Attach the Handle Frame 1 ASSY (#20) and the Handle Frame 2 ASSY (#21) to Rear Connecting Frame (#7), using: two Φ25*109 Shaft (#13) four Φ60 Aluminum Cap (#32) four M10*25 FHCS (#42) 2. Attach two Connecting Rod Frames ASSY (#25) to two Handle Frame ASSY and two Load Bearing Frame ASSY, using: four M8*25 BHCS (#44) four Φ9*Φ22*1.6 Flat Washer (#47)
  • Page 24 Assembly STEP 5 1. Attach the Front Stand ASSY (#3) and Upper Connecting Frame (#24) to Connecting Frame (#6) And Rear Frame ASSY (#22), using: four M12*30 SHCS (#34) two M12*80 SHCS (#35) two M12 Nylon Lock Nut (#45) eight Φ13*Φ24*2.5 Flat Washer (#49) four Φ12 Spring Washer (#51) 2.
  • Page 25 Assembly STEP 6 1. Attach the Seat Cushion Frame ASSY (#10) to Chest Cushion Frame ASSY (#4), using: one Roller ASSY (#12) one Φ19*128 Limit Shaft (#14) one Roller Sleeve (#15) two Φ22*Φ18*2.5 Spacer Sleeve (#31) two M8*25 BHCS (#44) one M12*160 SHCS (#38) two Φ8 Spring Washer (#50) two Φ9*Φ22*1.6 Flat Washer (#47)
  • Page 26 Assembly STEP 7 1. Attach the LOGO Plate (#29) and the LOGO Inner Plate (#30) to Handle Frame 1 ASSY (#20) and the Handle Frame 2 ASSY (#21), using: eight M5*10 BHCS (#43) 2. Attach the Barbell Storage Frame ASSY (#11) to Main Frame 1 ASSY (#1), Main Frame 2 ASSY (#2), using: two M12*30 SHCS (#34) two Φ13*Φ24*2.5 Flat Washer (#49)
  • Page 27 Assembly STEP 8 1. Attach the Seat Cushion (#27) to the Seat Cushion Frame ASSY (#10), using: two M10*30 SHCS (#39) two Φ11*Φ20*2 Flat Washer (#48) 2. Attach the Chest Cushion (#26) to Chest Cushion Frame ASSY (#4), using: two M10*80 SHCS (#40) two Φ11*Φ20*2 Flat Washer (#48)
  • Page 28 Adjust Instructions and Exercise Instructions Weight Plate Installation Requirements 1. Please use Olympic Weight Plate which hole is greater than Φ50mm and external diameter is less than Φ450mm. 2. The total weight on each side can not be greater than 100kg. 3.
  • Page 29 Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;...
  • Page 30 General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
  • Page 31 Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.