Impulse SL7041 Owner's Manual
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Impulse SL7041 Owner's Manual

Super olympic bench
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SL7041
Super Olympic Bench
Owner's Manual
19W
CAUTION! Read all precautions and instructions in this manual
before using this equipment.

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Summary of Contents for Impulse SL7041

  • Page 1 SL7041 Super Olympic Bench Owner's Manual CAUTION! Read all precautions and instructions in this manual before using this equipment.

  • Page 2: Table Of Contents

    Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 14 Assembly Instructions------------------------------------------------------------------ 15 Assembly--------------------------------------------------------------------------------- 16 Adjust Instructions and Exercise Instructions---------------------------------------- 20 Maintenance Schedule------------------------------------------------------------------ 21 General Maintenance Information----------------------------------------------------- 22 Weight Training Tips-------------------------------------------------------------------- 23...

  • Page 3: Important Safety Instructions

    Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2.
  • Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.

  • Page 5: Instructions

    Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.

  • Page 6: Exploded View And Parts List

    Exploded View and Parts List Back Frame ASSY Back Frame SUB ASSY ItemNo. Grade No. Part No. Description SL70410100ASSY Bac k Frame SUB ASSY SL70280700 Hook Protecting Cover SL70280800 Long Protecting Cover SL70280900 Protecting Cover End PNLM10*30DHS20 Button Head Cap ScrewM10*30 GB9510DHS2 Flat Washer Φ11*Φ20*2 ItemNo.
  • Page 7 Exploded View and Parts List Short Weight Storage ASSY Weight Storage ASSY Cross Connection Frame ASSY ItemNo. Grade No. Part No. Description SL70411000 Short Weight Storage SL70411800 Plastic Pipe Φ49*Φ41.4*99 HF985A1500 Weight Horn Rubber Donut Φ76*Φ42*25 RF-6012500 Round End Plug Φ41.3*Φ34 ItemNo.
  • Page 8 Exploded View and Parts List Main Frame ASSY Main Frame SUB ASSY ItemNo. Grade No. Part No. Description SL70410400ASSY Main Frame SUB ASSY SL70410800ASSY Swinging Support Frame ASSY SL70412500 Spring PBF9001803 Ball GB70M12*100DHS20 Soc ket Head Cap ScrewM12*100 GB9512DHS2 Flat Washer Φ13*Φ24*2.5 NM12DHS2 Nylon Lock Nut M12 ItemNo.
  • Page 9 Exploded View and Parts List Swinging Support Sliding Rack ASSY Frame ASSY ItemNo. Grade No. Part No. Description 5.2.1 SL70410800 Swinging Support Frame 5.2.2 CHBRUTEX0703 The Seal Plate 5.2.3 PBF70001Y Grip Φ26*Φ19*80 5.2.4 TPF-533000 Bumper Φ45*8 5.2.5 M01402000 Bus hing Φ25*Φ18*Φ12.2*13 Square Rubber Sleeve □...
  • Page 10 Exploded View and Parts List Support Frame ASSY Swing Frame ASSY ItemNo. Grade No. Part No. Description SL70410700 Support Frame M02502000 Bushing Φ38*Φ32*Φ25.4*18 ItemNo. Grade No. Part No. Description SL70410900 Swing Frame SL70411700 Lining Board IF81165000 Sun Nut CWRVL0151800 Φ25 Grip IT90102100 Aluminium Grip Cap IT90102200...
  • Page 11 Exploded View and Parts List Adjustable Tube ASSY Foot Tube ASSY Foam Tube ASSY ItemNo. Grade No. Part No. Description 11.1 SL70411500 Adjustable Tube Pipe Plug □ 50 11.2 M02701000 ItemNo. Grade No. Part No. Description 12.1 SL70411600 Foot Tube 12.2 HF6031500 Grip DTΦ36*Φ30*205...
  • Page 12 Exploded View and Parts List Overall Item No. Grade No. Part No. Description SL704101ASSY Bac k Frame ASSY SL704110ASSY Short Weight Storage ASSY SL701003ASSY Weight Storage ASSY SL704103ASSY Cross Connection Frame ASSY SL704104ASSY Main Frame ASSY SL704105ASSY Sliding Rac k ASSY SL70410600 Bac k Pad Frame SL704107ASSY...
  • Page 13 Exploded View and Parts List Overall...

  • Page 14: Measurement Guide

    Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch) Tightening 9~12 22~30 45~59 78~104 193~257 torque (N.m)

  • Page 15: Assembly Instructions

    Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.

  • Page 16: Assembly

    Assembly STEP 1 1. Attach the Cross Connection Frame ASSY (#4) to the Main Frame ASSY (#5) using: four M12*75 SHCS (#26) eightΦ13*Φ24*2.5 Flat Washer (#34) four M12 Nylon Lock Nut (#37) 2. Attach two Back Frame ASSYS (#1) to the Cross Connection Frame ASSY (#4) using: eight M12*75 SHCS (#26) sixteen Φ13*Φ24*2.5 Flat Washer (#34) eight M12 Nylon Lock Nut (#37)
  • Page 17 Assembly STEP 2 1. Attach the Sliding Rack ASSY (#6) to the Adjustable Tube ASSY (#11). 2. Attach the Adjustable Tube ASSY (#11) to the Main Frame ASSY (#5) using: two M10*75 SHCS (#27) one M10*70 SHCS (#28) six Φ11*Φ20*2 Flat Washer (#35) three M10 Nylon Lock Nut (#38) 3.
  • Page 18 Assembly STEP 3 1. Attach the Swing Frame ASSY (#9) to the Main Frame ASSY (#5) using: two M10*30 FHCS (#33) two Cap Φ38*Φ10.5*8 (#20) one shaft Φ25.4*120 (#14) one M8*25 SHCS (#31) one Rubber Sleeve Φ17*10.5 (#23) one Φ9*Φ16*1.6 Flat Washer (#36) one M8 Nylon Lock Nut (#39) 2.
  • Page 19 Assembly STEP 4 1. Attach two Foam Tube ASSYS (#13) to the Swing Frame ASSY (#9). 2. Attach four Short Foams (#18) to two Foam Tube ASSYS (#13) using: four Ring Φ60*Φ26*12 (#22) four Cap ASSYS (#21) four M10*35 SHCS (#29) 3.

  • Page 20: Adjust Instructions And Exercise Instructions

    Adjust Instructions and Exercise Instructions Adjust Instructions Exercise Instructions 1. Lie on pad and do chest press with barbell. 2. The total weight can not be greater than 300kg,Same weight from left to right. 3. This equipment does not contains Barbell and Weight Plate.

  • Page 21: Maintenance Schedule

    Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;...

  • Page 22: General Maintenance Information

    General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.

  • Page 23: Weight Training Tips

    Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.

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