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Summary of Contents for Impulse IFP1616
- Page 1 IFP1616 VERTICAL HIP THRUST OWNER'S MANUAL CAUTION! Read all precautions and instructions in this manual before using this equipment.
- Page 2 Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 13 Assembly Instructions------------------------------------------------------------------ 14 Assembly--------------------------------------------------------------------------------- 15 Adjust and Exercise Instruction------------------------------------------------------- 18 Maintenance Schedule------------------------------------------------------------------ 19 General Maintenance Information----------------------------------------------------- 20 Weight Training Tips-------------------------------------------------------------------- 21...
- Page 3 Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2.
- Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.
- Page 5 Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.
- Page 6 Exploded View and Parts List Overall Item No. Part No. Description IFP161601ASSY Bottom Support Frame ASSY IFP161602ASSY Handle Frame ASSY IFP16160300 Support Frame BB-SHT04ASSY Bumper Bracket ASSY BB-SHT05ASSY Swing Frame ASSY IFP161604ASSY Foam Support Frame ASSY BB-SHT0800 Seat Support BB-SHT1200 Shaft IT93041200V3 Seat Pad...
- Page 7 Exploded View and Parts List Overall...
- Page 8 Exploded View and Parts List Bottom Support Frame Sub ASSY Part No. Description Grade No. 1.1.1 IFP16160100 Bottom Frame 1.1.2 GB17880.5M6*16.5DS17 Rivet Nut M6 Tube Plug □50.8 1.1.3 KSPFID3000 Tube Plug □25*50 1.1.4 BNH0008 1.1.5 IFP12013300 Foot Cap 1.1.6 DC135K34000 Adjustable Foot Plate 1.1.7 GB818M6*20DHS2...
- Page 9 Exploded View and Parts List Bottom Support Frame ASSY Part No. Description Grade No. IFP16160100ASSY Bottom Support Frame Sub ASSY IFP16160500 Pedal BB-PL2300 CNLM8*40DHS20 Flat Head Cap Screw M8*40 CNLM8*65DHS20 Flat Head Cap Screw M8*65 GB5780M12*85DHS20 Hex Head Bolt M12*85 GB93DHS12 Lock Washer Φ12 GB958DHS2...
- Page 10 Exploded View and Parts List Handle Frame ASSY Bumper Bracket ASSY Part No. Description Grade No. IFP16160200 Handle Frame Tube Plug □50.8*76.2 KPSFID2800 V39500 Aluminum Grip Ring Φ25.4 V39600 Aluminum Grip Cap Φ25.4 C013PL2000 Grip CW40393-101 Bumper YZGB7710-32*3.2N19 Socket Set Screw 10-32UNF*3.2 Part No.
- Page 11 Exploded View and Parts List Swing Frame ASSY Part No. Description Grade No. BB-SHT0500 Swing Frame BB-SHT1100 Lining Board BB-SHT1500 Weight Horn Sleeve HF985A1500 Rubber Bumper IFP12013500 Plug Φ49 IN-S10111200 Rubber Sleeve Φ17*10.5 BG10004600V1 Bumper GB2766205-2ZC3 Bearing 6205-2Z GB70M8*25DHS20 Socket Head Cap Screw M8*25 5.10 GB958DHS2 Flat Washer Φ9*Φ18*1.6...
- Page 12 Exploded View and Parts List Foam Support Frame ASSY Part No. Description Grade No. BB-SHT0600 Adjusting Frame BB-SHT0700 Foam Support Frame FE97085100 Copper Bearing BNH0547 Nylon Washer IT95021600 Locking Pin 1 IT95251600 Locking Pin 2 HF1651600B Long Half Set PNLM10*30DHS20 Hex Head Bolt M10*30...
- Page 13 Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch) Tightening 9~12 22~30 45~59 78~104 193~257 torque (N.m)
- Page 14 Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.
- Page 15 Assembly STEP 1 1. Attach the Bumper Bracket ASSY (#4) and the Seat Support Frame (#7) to the Bottom Support Frame ASSY (#1) using: six M10*30 HHB (#18) six Φ10 Spring Washer (#20) six Φ11*Φ20*2 Flat Washer (#22) 2. Attach the Support Frame (#3) to the Bumper Bracket ASSY (#4) and the Bottom Support Frame ASSY (#1) using: two M10*30 HHB (#18) two M10*75 HHB (#12)
- Page 16 Assembly STEP 2 Attach the Barbell Bar Rack ASSY (#3) to the Stand Frame ASSY (#2) using: one Shaft (#9) two Φ38*Φ10.5*8 Aluminum Cap (#12) one Φ17*10.5 Rubber Sleeve (#14) two M8*6 Set Screw (#15) one M8*25 SHCS (#16) one Φ9*Φ18*1.6 Flat Washer (#21) one M8 Nylon Lock Nut (#23) Note: Wrench Tighten Bolts and Nylon Lock Nuts.
- Page 17 Assembly STEP 3 1. Attach the Foam (#10) to the Bumper Bracket ASSY (#4) and the Foam Support Frame ASSY (#6) using: four Φ50.8*Φ10.3*8 Aluminum Cap (#11) eight Φ60*Φ25.7*3 Plastic Cap (#13) four M10*25 (#17) 2. Attach the Seat Pad (#9) to the Seat Support (#7) using: two M10*30 HHB (#18) two Φ11*Φ20*2 Flat Washer (#22) Note: Wrench Tighten Bolts.
- Page 18 Adjust and Exercise Instruction The Use Position adjustment 1. Pull the Locking Pin and adjust the FOAM to the desired position. 2. Make sure the pin gets into the hole completely. Weight Plate Installation Requirements 1. Please use Olympic Weight Plate which hole is greater than Φ50mm and external diameter is less than Φ450mm.
- Page 19 Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;...
- Page 20 General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
- Page 21 Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.
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