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Impulse IFP1301 Owner's Manual
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Impulse IFP1301 Owner's Manual

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IFP1301
LAT PULLDOWN
OWNER'S MANUAL
23M
CAUTION! Read all precautions and instructions in this manual before
using this equipment.

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Summary of Contents for Impulse IFP1301

  • Page 1 IFP1301 LAT PULLDOWN OWNER'S MANUAL CAUTION! Read all precautions and instructions in this manual before using this equipment.
  • Page 2 Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 14 Assembly Instructions------------------------------------------------------------------ 15 Assembly--------------------------------------------------------------------------------- 16 Adjust and Exercise Instruction------------------------------------------------------- 21 Maintenance Schedule------------------------------------------------------------------ 22 General Maintenance Information----------------------------------------------------- 23 Weight Training Tips-------------------------------------------------------------------- 24...
  • Page 3 Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2.
  • Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.
  • Page 5 Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.
  • Page 6 Exploded View and Parts List Overall Item No. Part No. Description IFP130101ASSY Base Frame ASSY IFP13010200 Bottom Crossmember IFP130103ASSY Lat Seat Frame ASSY IFP130104ASSY Upright Frame ASSY IFP130105ASSY Left Arm Frame ASSY IFP130106ASSY Right Arm Frame ASSY IFP130107ASSY Left Frame ASSY IFP130108ASSY Right Frame ASSY IFP13010900...
  • Page 7 Exploded View and Parts List Overall...
  • Page 8 Exploded View and Parts List Lat Seat Frame ASSY Base Frame ASSY Part No. Description Grade No. IFP13010100 Base Frame IFP12013300 Plastic Horizontal Rectangular Shoe GB17880.5M6*16.5DS17 Flat Head Hexagon Riveted Nut M6*16.5 GB818M6*20DHS2 Cross Recessed Pan Head Screw M6*20 Part No. Description Grade No.
  • Page 9 Exploded View and Parts List Upright Frame Left Arm Frame ASSY Part No. Description Grade No. IFP13010400 Upright Frame IT90021100V1 Scaleboard IN-S10111200 Stop Spacer Φ17*10.5 GB70M8*20DHS20 Socket Head Cap Screw M8*20 GB958DHS2 Flat Washer Φ9*Φ16*1.6 NM8DHS2 Nylon Lock Nut M8 Part No.
  • Page 10 Exploded View and Parts List Right Arm Frame ASSY Left Frame ASSY Part No. Description Grade No. IFP13010600 Left Arm Frame GB2766205-2ZC3 Deep Groove Ball Bearing Φ25*Φ52*15 Plastic Insert Cap □50.8*76.2 KPSFID2800 CWRVL0052000 Small Limit Sleeve GB77M8*6DHS2 Socket Set Screw M8*6 Part No.
  • Page 11 Exploded View and Parts List Right Frame ASSY Weight Horn ASSY Part No. Description Grade No. IFP13010800 Right Frame RS17000400 Rubber Bumper GB70M10*20DHS20NL Socket Head Cap Screw M10*20 BB1500 Limit Sleeve GB5780M12*155DHS20 Hex Head Bolt M12*155 GB9512DHS2 Flat Washer Φ13.5*Φ27*2 NM12DHS2 Nylon Lock Nut M12 Part No.
  • Page 12 Exploded View and Parts List Weight Plate Storage ASSY Foam Frame ASSY Part No. Description Grade No. 11.1 IFP16131600 Weight Plate Storage 11.2 IFP12013400 Weight Horn Sleeve Φ50*250 11.3 IFP12013500 Weight Horn Plastic Cap Part No. Description Grade No. 12.1 IF93020800 Foam Frame 12.2...
  • Page 13 Exploded View and Parts List Handle Frame ASSY Part No. Description Grade No. 13.1 IFP13011300 Handle Frame 13.2 V39600 Aluminium Grip Cap Φ25.4 13.3 V39500 Aluminium Grip Ring Φ25.4 13.4 YZGB7710-32*3.2N19NL Socket Set Screw 10-32*3.2 13.5 FE97203100 Φ25 Grip...
  • Page 14 Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch) Tightening 9~12 22~30 45~59 78~104 193~257 torque (N.m)
  • Page 15 Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.
  • Page 16 Assembly STEP 1 Attach two Base Frame ASSY (#1) and the Lat Seat Frame ASSY (#3) to the Bottom Crossmember (#2) using: six M10*100 HHB (#25) twelve Φ11*Φ20*2 Flat Washer (#32) six M10 Nylon Lock Nut (#36) Note: Hand Tighten Bolts and Nylon Lock Nuts until machine is fully assembled.
  • Page 17 Assembly STEP 2 1. Attach the Left Frame ASSY (#7) and the Right Frame ASSY (#8) to two Base Frame ASSY (#1) using: four M10*30 HHB (#27) four Φ11*Φ20*2 Flat Washer (#32) four Φ10 Spring Washer (#34) 2. Attach the Top Crossmember (#9) to the Left Frame ASSY (#7) and the Right Frame ASSY (#8) using: four M10*75 HHB (#26) eight Φ11*Φ20*2 Flat Washer (#32)
  • Page 18 Assembly STEP 3 1. Attach the Left Arm Frame ASSY (#5) to the Left Frame ASSY (#7), and attach the Right Arm Frame ASSY (#6) to the Right Frame ASSY (#8) using: two Pivot Shaft Φ25 (#16) four Φ62*Φ10.5*3 Washer (#18) four Φ60 Cap (#19) four Φ62.5*5 Circle Ring (#20) four M10*30 SHCS (#28)
  • Page 19 Assembly STEP 4 1. Loosen two M8*6 screw and then attach two Weight Horn ASSY (#10) and two Weight Horn Rubber Donut (#17) to the Left Arm Frame ASSY (#5) and the Right Arm Frame ASSY (#6) using: two M10*30 HHB (#27) two Φ11*Φ20*2 Flat Washer (#32) two Φ10 Spring Washer (#34) 2.
  • Page 20 Assembly STEP 5 1. Attach two Foam Pad (#15) to the Foam Frame ASSY (#12) using: four Plastic Washer (#22) two End Cap (#21) two Φ11*Φ20*2 Flat Washer (#32) two M10*30 BHCS (#29) 2. Attach the Seat Pad (#14) to the Lat Seat Frame ASSY (#3) using: two M10*30 HHB (#27) two Φ11*Φ20*2 Flat Washer (#32) Note: Wrench Tighten Bolts and Nylon Lock Nuts.
  • Page 21 Adjust and Exercise Instruction Weight Plate Installation Requirements 1. Please use Olympic Weight Plate which hole is greater than Φ50mm and external diameter is less than Φ450mm. 2. The total weight of one side cannot be greater than 100kg. 3. This equipment does not contain Weight Plate. Foam Pad Adjustment 1.
  • Page 22 Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;...
  • Page 23 General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
  • Page 24 Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.