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Summary of Contents for Impulse IFP1305
- Page 1 IFP1305 T-BAR ROW OWNER'S MANUAL CAUTION! Read all precautions and instructions in this manual before using this equipment.
- Page 2 Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 11 Assembly Instructions------------------------------------------------------------------ 12 Assembly--------------------------------------------------------------------------------- 13 Adjust and Exercise Instruction------------------------------------------------------- 16 Maintenance Schedule------------------------------------------------------------------ 17 General Maintenance Information----------------------------------------------------- 18 Weight Training Tips-------------------------------------------------------------------- 19...
- Page 3 Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2.
- Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.
- Page 5 Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.
- Page 6 Exploded View and Parts List Overall Item No. Part No. Description IFP130501ASSY Handle Frame ASSY IFP130502ASSY Weight Horn ASSY IFP130503ASSY Swing Frame ASSY IFP130504ASSY Foot Rest ASSY IFP130505ASSY Upright Frame ASSY IFP130506ASSY Front Base Frame ASSY IFP13050700 Connect Frame IFP13050800 Pedal IF93012600 Shaft...
- Page 7 Exploded View and Parts List Overall...
- Page 8 Exploded View and Parts List Handle Frame ASSY Part No. Description Grade No. IFP13050100 Handle Frame 026-01PL0206-5 Grip STΦ31*Φ24*111 FE97031800 Grip STΦ31*Φ24*140 V39500 Aluminum Grip Ring V39600 Aluminum Grip Cap YZGB7710-32*3.2N19 Socket Set Screw 10-32UNF*3.2 Weight Horn ASSY Part No. Description Grade No.
- Page 9 Exploded View and Parts List Swing Frame ASSY Foot Rest ASSY Part No. Description Grade No. IFP13050300 Swing Frame GB2766205-2ZC3 Bearing 6205 Part No. Description Grade No. IFP13050400 Foot Rest IFP12013300 Bottom Plug Plug □25.4*76.2 KFCR1800 GB17880.5M6*16.5DS17 Rivet Nut M6 GB818M6*20DHS2 Philips Countersunk ScrewM6*10...
- Page 10 Exploded View and Parts List Upright Frame ASSY Front Base Frame ASSY Part No. Description Grade No. IFP13050500 Upright Frame IFP12013300 Bottom Plug GB17880.5M6*16.5DS17 Rivet Nut M6 GB818M6*20DHS2 Philips Countersunk ScrewM6*10 Part No. Description Grade No. IFP13050600 Front Base Frame RS17000400 Bumper IFP12013300...
- Page 11 Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch) Tightening 9~12 22~30 45~59 78~104 193~257 torque (N.m)
- Page 12 Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.
- Page 13 Assembly STEP 1 1. Attach the Front Base Frame ASSY (#6) and the Connect Frame (#7) to the Foot Rest ASSY (#4) using: six Φ11*Φ20*2 Flat Washer (#14) two Φ10 Spring Washer (#13) two M10*30 HHB (#15) two M10*105 HHB (#16) two M10 Nylon Lock Nut (#21) 2.
- Page 14 Assembly STEP 2 1. Attach the Swing Frame ASSY (#3) and the Shaft（#9） to the Upright Frame ASSY (#5) using: two Big Flat Washer Φ62*Φ10.5*3 (#10) two Cap Φ60 (#12) two Circle Ring Φ62.5*5 (#11) two Socket Head Cap Screw M10*25 (#19) 2.
- Page 15 Assembly STEP 3 1. Attach the Handle Frame ASSY (#1) to the Weight Horn ASSY (#2) using: four Φ11*Φ20*2 Flat Washer (#14) two M10*80 HHB (#18) two M10 Nylon Lock Nut (#21) 2. Attach two Pedals (#8) to the Foot Rest ASSY (#4) using: four Φ11*Φ20*2 Flat Washer (#14) four Flat Head Cap Screw M10*45 (#20) four M10 Nylon Lock Nut (#21)
- Page 16 Adjust and Exercise Instruction Weight Plate Installation Requirements 1. Please use Olympic Weight Plate which hole is greater than Φ50mm and external diameter is less than Φ450mm. 2. The total weight can not be greater than 150kg. 3. This equipment does not contains Weight Plates. Exercise Instruction 1.
- Page 17 Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;...
- Page 18 General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
- Page 19 Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.
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