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Summary of Contents for Impulse IFP1101
- Page 1 IFP1101 SEATED SHOULDER PRESS OWNER'S MANUAL CAUTION! Read all precautions and instructions in this manual before using this equipment.
- Page 2 Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 14 Assembly Instructions------------------------------------------------------------------ 15 Assembly--------------------------------------------------------------------------------- 16 Adjust and Exercise Instruction------------------------------------------------------- 19 Maintenance Schedule------------------------------------------------------------------ 20 General Maintenance Information----------------------------------------------------- 21 Weight Training Tips-------------------------------------------------------------------- 22...
- Page 3 Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2.
- Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.
- Page 5 Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.
- Page 6 Exploded View and Parts List Overall Item No. Part No. Description IFP110101ASSY Bottom Frame ASSY IFP110102ASSY Back Frame ASSY IFP110103ASSY Rear Frame ASSY IFP110104ASSY Long Weight Horn ASSY IFP110105ASSY Seat Pad Frame ASSY IFP110106ASSY Right Arm Frame ASSY IFP110107ASSY Left Arm Frame ASSY IFP110108ASSY Right Surpport Frame ASSY IFP110109ASSY...
- Page 7 Exploded View and Parts List Overall...
- Page 8 Exploded View and Parts List Bottom Frame ASSY Back Frame ASSY Part No. Description Grade No. IFP11010100 Bottom Frame GB17880.5M6*16.5DS17 Rivet Nut M6 IFP12013300 Ground Plug GB818M6*20DHS2 Cross Recessed Pan Head Screw M6*20 Part No. Description Grade No. IFP11010200 Back Frame NM8DHS2 Nylon Lock Nut M8 IFP12013100...
- Page 9 Exploded View and Parts List Rear Frame ASSY Long Weight Horn ASSY Part No. Description Grade No. IFP11010300 Rear Frame IFP12013300 Ground Plug GB17880.5M6*16.5DS17 Rivet Nut M6 GB818M6*20DHS2 Cross Recessed Pan Head Screw M6*20 Part No. Description Grade No. IFP11010400 Weight Horn HF985A1500 Rubber Buffer Φ76*Φ42*25...
- Page 10 Exploded View and Parts List Seat Pad Frame ASSY Weight Horn ASSY Part No. Description Grade No. IFP11010500 Seat Pad Frame IFP12013600 Guide Roller Φ24*Φ8.2*12 Plug □50.8*76.2 KPSFID2800 IFP12012100 Shoulder Bolt Φ12*96.5*M8 GB5780M8*105DHS20 Hex Head Bolt M8*105 GB9512DHS2 Flat Washer Φ13*Φ24*2.5 GB958DHS2 Flat Washer Φ9*Φ16*1.6 NM8DHS2...
- Page 11 Exploded View and Parts List Right Arm Frame ASSY Part No. Description Grade No. IFP11010600 Right Arm Frame 026-01PL0235-31 Grip STΦ36*Φ29*177.8 V39000 Aluminum Grip Cap Φ32 V38900 Aluminum Grip Ring Φ32 YZGB7710-32*3.2N19 Socket Set Screw 10-32UNF*3.2 GB2766205-2ZC3 Bearing 6205 GB77M8*8DHS2 Socket Set Screw M8*8...
- Page 12 Exploded View and Parts List Left Arm Frame ASSY Part No. Description Grade No. IFP11010700 Left Arm Frame 026-01PL0235-31 Grip STΦ36*Φ29*177.8 V39000 Aluminum Grip Cap Φ32 V38900 Aluminum Grip Ring Φ32 YZGB7710-32*3.2N19 Socket Set Screw 10-32UNF*3.2 GB2766205-2ZC3 Bearing 6205 GB77M8*8DHS2 Socket Set Screw M8*6...
- Page 13 Exploded View and Parts List Right Surpport Frame Left Surpport Frame ASSY ASSY Part No. Description Grade No. IFP11010800 Right Surpport Frame RS17000400 Bumper IFP12013300 BottomPlug GB818M6*20DHS2 U-nut M6*20 GB17880.5M6*16.5DS17 Rivet Nut M6 GB70M10*20DHS20NL Socket Head Cap Screw M10*20 Part No. Description Grade No.
- Page 14 Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch) Tightening 9~12 22~30 45~59 78~104 193~257 torque (N.m)
- Page 15 Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.
- Page 16 Assembly STEP 1 Attach the Back Frame ASSY (#2), the Rear Frame ASSY (#3), the Right Surpport Frame ASSY (#8), the Left Surpport Frame ASSY (#9), the Right Connect Frame (#10), the Left Connect Frame (#11) to the Bottom Frame ASSY (#1) using: two M10*105 HHB (#24) eight M10*100 HHB (#25) four M10*75 HHB (#26)
- Page 17 Assembly STEP 2 1. Attach the Right Arm Frame ASSY (#6) and the Left Arm Frame ASSY (#7) to the Rear Frame ASSY (#3) using: two Φ25*133*M10 Axis (#15) four Φ62*Φ10.5*3Big Flat Washer (#22) four Φ62.5*5 Circle Ring (#21) four Φ60 Cap (#20) four M10*25 SHCS (#29) 2.
- Page 18 Assembly STEP 3 1. Attach the Seat Pad Frame ASSY (#5) to the Main Frame ASSY (#2) using: one Φ15*Φ9*82 Support sleeve (#19) one Φ19*Φ13*80 Plastic sleeve (#18) one Shoulder Bolt Φ12*96.5*M8 (#23) one M8*105 HHB (#28) one Φ13*Φ24*2.5 Flat Washer (#31) three Φ9*Φ16*1.6 Flat Washer (#32) two M8 Nylon Lock Nut (#35) one Extension spring Φ31.5*Φ2.5*165(#17)
- Page 19 Adjust and Exercise Instruction Weight Plate Installation Requirements 1. Please use Olympic Weight Plate which hole is greater than Φ50mm and external diameter is less than Φ450mm. 2. The total weight of one side can not be greater than 150kg. 3.
- Page 20 Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;...
- Page 21 General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
- Page 22 Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.
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