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Summary of Contents for Impulse IFP1619
- Page 1 IFP1619 REVERSE HYPEREXTENSION OWNER'S MANUAL CAUTION! Read all precautions and instructions in this manual before using this equipment.
- Page 2 Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 11 Assembly Instructions------------------------------------------------------------------ 12 Assembly--------------------------------------------------------------------------------- 13 Adjust and Exercise Instruction------------------------------------------------------- 16 Maintenance Schedule------------------------------------------------------------------ 17 General Maintenance Information----------------------------------------------------- 18 Weight Training Tips-------------------------------------------------------------------- 19...
- Page 3 Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2.
- Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.
- Page 5 Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.
- Page 6 Exploded View and Parts List Overall Item No. Part No. Description IFP161901ASSY Bottom Frame ASSY IFP161902ASSY Main Frame ASSY IFP16190300 Bottom Connection Frame IFP161904ASSY Upper Connection Frame ASSY IFP161905ASSY Swing Frame ASSY IFP161906ASSY Arm Frame 1 ASSY IFP161907ASSY Arm Frame 2 ASSY IFP16194100 Leg Strap IFP16195100...
- Page 7 Exploded View and Parts List Overall...
- Page 8 Exploded View and Parts List Main Frame ASSY Bottom Frame ASSY Part No. Description Grade No. IFP12010100 Bottom Frame IFP12013300 Bottom Plug SPT-62200 Rubber Plate GB17880.5M6*16.5DS17 Rivet Nut M6 GB70M10*20DHS20NL U-nut M6*20 Part No. Description Grade No. IFP12010200 Main Frame Plug □50.8*76.2 KPSFID2800...
- Page 9 Exploded View and Parts List Upper Connection Frame ASSY Swing Frame ASSY Part No. Description Grade No. IFP16190400 Upper Connection Frame Plug □50.8 KPSFID3000 CW40393-101 Bumper Part No. Description Grade No. IFP16190500 Swing Frame IFP16193100 Sleeve Φ50*Φ42.1*150 IFP12013500 Plug Φ49*Φ37*25 HF985A1500 Rubber Buffer Φ76*Φ42*25 Plug □50.8...
- Page 10 Exploded View and Parts List Arm Frame 1 ASSY Arm Frame 2 ASSY Part No. Description Grade No. IFP16190600 Arm Frame 1 FE97031800 Grip STSTΦ31*Φ24*140 V39500 Aluminum Grip Ring Φ25.4 V39600 Aluminum Grip Cap Φ25.4 YZGB7710-32*3.2N19 Socket Set Screw 10-32UNF*3.2 Part No.
- Page 11 Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch) Tightening 9~12 22~30 45~59 78~104 193~257 torque (N.m)
- Page 12 Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.
- Page 13 Assembly STEP 1 1. Attach two Bottom Frame ASSYs (#1) and the Bottom Connection Frame (#3) using: four M10*100 Hex Head Bolt (#14) eight Φ11*Φ20*2 Flat Washer (#19) four M10 Nylon Lock Nut (#21) 2. Attach two Main Frame ASSYs (#2) to the two Bottom Frame ASSYs (#1) using: six M10*30 Hex Head Bolt (#18) six Φ10 Spring Washer (#20) six Φ11*Φ20*2 Flat Washer (#19)
- Page 14 Assembly STEP 2 1. Attach the Arm Frame 1 ASSY (#6) and the Arm Frame 2 ASSY (#7) to two Main Frame ASSYs (#2) using: four M10*100 Hex Head Bolt (#14) eight Φ11*Φ20*2 Flat Washer (#19) four M10 Nylon Lock Nut (#21) 2.
- Page 15 Assembly STEP 3 1. Attach the Big Pad (#9) to Upper Connection Frame ASSY (#4) using: four M10*80 Hex Head Bolt (#15) four Φ11*Φ20*2 Flat Washer (#19) 2. Attach two Arm Pads (#10) to Arm Frame 1 ASSY (#6) and Arm Frame 2 ASSY (#7) using: two M10*55Hex Head Bolt (#16) two M10*30Hex Head Bolt (#18) four Φ11*Φ20*2 Flat Washer (#19)
- Page 16 Adjust and Exercise Instruction Weight Plate Installation Requirements 1. Please use Olympic Weight Plate which hole is greater than Φ50mm and external diameter is less than Φ450mm. 2. The total weight of one side can not be greater than 50kg. 3.
- Page 17 Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;...
- Page 18 General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
- Page 19 Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.
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