Impulse IF8 121 Owner's Manual
  1. Manuals
  2. Brands
  3. Impulse Manuals
  4. Fitness Equipment
  5. IF8 121
  6. Owner's manual

Impulse IF8 121 Owner's Manual

Hide thumbs
Table of Contents

Advertisement

Quick Links

Download this manual

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the IF8 121 and is the answer not in the manual?

Questions and answers

Related Manuals for Impulse IF8 121

Summary of Contents for Impulse IF8 121

  • Page 2: Table Of Contents

    ! CAUTION Read all precautions and instructions in this manual before using this equipment. Table Of Contents Important Safety Instructions-------------------------------------------------------------- 3 Instructions------------------------------------------------------------------------------------ 4 Parts List--------------------------------------------------------------------------------------- 5 Exploded View ------------------------------------------------------------------------------- 8 Measurement Guide------------------------------------------------------------------------ 9 Assembly Instructions--------------------------------------------------------------------- 10 Assembly------------------------------------------------------------------------------------- 11 Exercise Instructions---------------------------------------------------------------------- 21 Maintenance Schedule-------------------------------------------------------------------- 22 General Maintenance Information----------------------------------------------------- 23 Weight Training Tips--------------------------------------------------------------------- 24...

  • Page 3: Important Safety Instructions

    Impor tant Safety Instructions Before beginning any fitness program, you should obtain a complete physi- cal examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: * Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit.

  • Page 4: Instructions

    Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists. Use only our replacement part when servicing. Failure to do so will void your warranty and could result in personal injury.

  • Page 5: Parts List

    Par ts List NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED Item NO. Part NO. Description IF81210100 Weight Stack Frame IF81210200 Main Frame IF81210300 Leverage Arm Support IF81210400 Leverage Arm IF81210500 Guide Frame IF81210600 Seat Pad Frame Back Pad Frame IF81210700 IF81210800 Back Pad Support...
  • Page 6 Par ts List NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED Item NO. Part NO. Description Plug □25.4*76.2 KFCR1800 BNH0004 Plug φ50.8 ROC-IT1012400 Cushion Shroud Clip IF81162100 Plastic Knob - Cap IF81212300 IF81212400 Plastic Knob - Base IF81162700 Plastic Plate IF81163500 Selector Pin W/Coil Top Plate...
  • Page 7 Parts List-Weight Plates There are three configuration of weights: 170LBS/200LBS/ 250LBS please see following form for details. Weight Plate 170LBS Item No. Part No. Description PLWS1000 Weight Plate 10LBS Weight Plate 200LBS Item No. Part No. Description PLWS1000 Weight Plate 10LBS IF8WS1500 Weight Plate 15LBS Weight Plate 250LBS...

  • Page 8: Exploded View

    Exploded View...

  • Page 9: Measurement Guide

    Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt...

  • Page 10: Assembly Instructions

    Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional in- stallers.

  • Page 11: Assembly

    Assembly Step 1 1.Attach the Lower Crossbeam (#9) and the Upper Crossbeam(#10),the Main Frame (#2)to the Weight Stack Frame (#1) using： six M10*105 HHB (#53) two M10*80 HHB (#54) sixteen Φ11*Φ23*2 Flat Washers (#66) eight M10 Nylon Lock Nut (#71) 2.Attach four Shroud Clips (#44) to the Weight Stack Frame (#1) using：...
  • Page 12 Assembly Step 2 Attach the Guide Frame (#5) and the Seat Pad Frame (#6)to the Main Frame (#2) using： two M10*65 HHB (#56) one M10*60 HHB (#57) one M10*75 HHB (#55) four Φ11*Φ23*2 Flat Washers (#66) two Φ20*Φ16 Plastic Spacer (#39) two M10 Nylon Lock Nut (#71) Note:Hand tighten bolts and Nylon Lock nuts until machine is fully assembled.
  • Page 13 Assembly Step 3 1.Attach the Seat Pad Support (#8) to the Main Frame (#2) using: two M10*25 Flat Head Cap Screws (#83) two Φ38*6 End Caps (#28) one Φ25.4*120 Shaft (#18) 2.Attach the Back Pad Frame (#7) to the Seat Pad Frame (#6) and the Seat Pad Support(#8)using：...
  • Page 14 Assembly Step 4 Attach the Leverage Arm (#4) to the Leverage Arm Support (#3) using： two M10*25 Flat Head Cap Screws (#83) two Φ38*6 End Caps (#28) one Φ25.4*120 Shaft (#18) Note:Hand tighten bolts and Nylon Lock nuts until machine is fully assembled.
  • Page 15 Assembly Step 5 1.Attach three 4.5" Pulley (#21) to the Weight Stack Frame(#1)using: three M10*50 HHB (#52) six Φ11*Φ23*2 Flat Washers (#66) three M10 Nylon Lock Nut (#71) 2.Attach three 4.5" Pulley (#21) to the Main Frame (#2) using: three M10*50 HHB (#52) six Φ11*Φ23*2 Flat Washers (#66) three M10 Nylon Lock Nut (#71) 3.Attach one 4.5"...
  • Page 16 Assembly-170LBS Step 6 1.Attach: two Φ25*2.5*1229 Guide Rod (#22) two Φ76.2*Φ26.9*38.1 Weight Rubber Bumper (#24) sixteen 10LBS Weight Plate (#80) one Top Plate (#49) to the Weight Stack Frame (#1) using： two Φ40*25 Mount Sleeve (#23) four M8*8 Socket Set Screws(#64) 2.Attach the Selector Pin W/Coil (#48) to the Top Plate (#49);...
  • Page 17 Assembly-200LBS Step 6 1.Attach： two Φ25*2.5*1229 Guide Rod (#22) two Φ76.2*Φ26.9*38.1 Weight Rubber Bumper (#24) ten 10LBS Weight Plate (#80) six 15LBS Weight Plate (#85) one Top Plate (#49) to the Weight Stack Frame (#1) using： two Φ40*25 Mount Sleeve (#23) four M8*8 Socket Set Screws(#64) 2.Attach the Selector Pin W/Coil (#48) to the Top Plate (#49);...
  • Page 18 Assembly-250LBS Step 5 1.Attach: two Φ25*2.5*1229 Guide Rod (#22) two Φ76.2*Φ26.9*38.1 Weight Rubber Bumper (#24) sixteen 15LBS Weight Plate (#85) one Top Plate (#49) to the Weight Stack Frame (#1) using： two Φ40*25 Mount Sleeve (#23) four M8*8 Socket Set Screws(#64) 2.Attach the Selector Pin W/Coil (#48) to the Top Plate (#49);...
  • Page 19 Assembly Step 7 Attach the Seat Pad (#11) and the Back Pad (#12) to the Seat Pad Frame (#6) and the Back Pad Frame (#7) using： six M10*30 HHB (#59) one M10*50 HHB (#52) seven Φ11*Φ23*2 Flat Washers (#66) Note: Hand tighten bolts and nylon lock nuts.
  • Page 20 Assembly Step 8 1.Attach the Front Shroud (#15) and the Rear Shroud (#16)to the Weight Stack Frame (#1). 2.Attach the Top Shroud (#17) to the Weight Stack Frame (#1)using： two M6*15 BHCS (#61) two Φ6.6*Φ15*2 Flat Washers (#70) Note:Wrench Tighten bolts and Nylon Lock nuts.

  • Page 21: Exercise Instructions

    Exercise Instructions 1.Select an appropriate weight. 2.Chest Press:Adjust back pad to flat position,and hold handle and lift with a control motion. 3.Incline Press:Adjust back pad to incline position, and hold handle and lift with a control motion. 4.Shoulder press:Adjust back pad to upright position,and hold handle and lift with a control motion.

  • Page 22: Maintenance Schedule

    Maintenance Schedule COMMERCIAL HOME ROUTINE LATEST DATE ENTRY MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;...

  • Page 23: General Maintenance Information

    General Maintenance Infor mation Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment. *If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: *To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.

  • Page 24: Weight Training Tips

    Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.

Table of Contents