Related Manuals for Cosco Fitness Sprint 30
Summary of Contents for Cosco Fitness Sprint 30
- Page 1 MOTORIZED TREADMILL USER’S MANUAL Model No. Sprint 30 Read all instruction carefully before use this product. Retain this owner’s manual for the future’s reference.
- Page 2 目录 Safety precautions Warning: Now here we suggest that you should consult with your physician or health professional before starting your workout, especially for the age up to 35 old or once-health problem people. We take no responsible for any troubles or hurts if you don’t following our specification. Treadmill will be carefully assembled and covered the motor shield, then connect to the power.
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Page 3: Part List
Assembly Instructions When you open the carton, and you will find the below parts in the carton ： PART LIST DES. Specification Nos. Specification Wrench with screw Main Frame driver Oil bottle 5# Allen Wrench M8*45 Left base cover Bolt M8*16 Right base cover Bolt... - Page 4 STEP 1 ： 1. Open the carton, take out the above spare parts, put the Main Frame on the level ground. STEP 2 : 1.Hold Computer frame and use the 5# Allen wrench, bolt(50) and lock washer （ 51） , fix the computer frame onto the right and left upright.
- Page 5 STEP 3 : 1. Push up the Computer and L&R uprights. STEP 4 : Use 5# Allen wrench， firstly lock upright onto base frame by bolt (55) and lock washer（51）, then lock upright onto base frame by bolt (50) and lock washer (51). Left the same as right, see left picture.
- Page 6 STEP 5 : 1.Use the Wrench with screw driver , lock the Bolt (67) and Left base cover (34) to the Base Frame; Right side assembly method same as left side. Notice: Support the upright with hand avoid falling down to have any hurt. STEP 6 : 1.
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Page 7: Folding Instruction
Folding Instruction Pulling up: Pull up the base frame at position ( A) till hearing the sound that the air pressure bar (B) is locked into the round tube. Pulling down: 1、 Support place A with hand , kick the place of air pressure bar, then the base frame will fall down automatically (Please keep anybody and any pet... -
Page 8: Technical Parameter
Technical Parameter As the rating label BUILT UP 1600*760*1300mm POWER SIZE (mm) showing As the rating label FOLDABLE Maximum output 930*760*1380mm power SIZE(mm) showing RUNNING 450*1300 SURFACE SPEED RANGE 1.0-16KM/H SIZE (mm) MAX USER 54kg 100KG NET WEIGHT WEIGHT LED WINDOW Speed, Time, Distance, Incline, Calories, Pulse WHITE LIGHT Grounding Methods... -
Page 9: Display Window
Operation Guide 1．DISPLAY WINDOW 2. LED WINDOW DISPLAY DETAILS: TIME: Show running time; SPEED: Show speed; INCLINE/CAL.: Show incline level and calories, When the corresponding icon is lit, the corresponding element is displayed; PULSE/DIST.: show heart beat data and distance. When the corresponding icon is lit, the corresponding element is displayed;... -
Page 10: Safety Key Function
when stop; INCLINE▲、▼: Adjust the incline. Press the button to adjust the incline when running, and adjust the data when stop; ）：Adjust the speed quickly. 4，8 SPEED（ ）：Adjust the incline quickly. 4，8 INCLINE（ When any key is pressed effectively, it will be accompanied by a prompt tone, and when the parameter adjustment of the key exceeds the limit, it will be accompanied by a long tone prompt. - Page 11 7.DATE TABLE: TIME Setting time/20= interval running time PROGRAM 10 11 12 13 14 15 16 17 18 19 SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE 10 10 10 12 12 8 SPEED INCLINE SPEED...
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Page 12: Body Fat Test
8. BODY FAT TEST Press ‘PROGRAM’ button under ready condition, till ‘ FAT’ show in the window. ‘FAT’ is body fat test mode. Press ‘MODE’ button to choose parameter ‘ SEX / AGE / HEIGHT / WEIGHT’, and window will show “-1-”， “-2-”、“-3-”“-4-”... - Page 13 10. Bluetooth APP ZWIFT Search, download, and install ZWIFT over the App Store. 【1】Enter ZWIFT to register an account; 【2】Login account to select the paired riding or running equipment; 【3】Pair device successfully, tap OK to start sport; 【4】 For riding equipment, start riding directly. For running equipment, need to press the start button to start running.
- Page 14 Kinomap Search, download, and install Kinomap over the App Store. 【1】Enter Kinomap to select [More] page; 【2】Select to add more fitness equipment;...
- Page 15 【3】Select the desired device type; 【4】Tap FiteShow entrance; 【5】Tap the matching devices like 'Fs-XXXX' to bind Find related videos to start sports. 【6】Find related videos to start sports.
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Page 16: Troubleshooting
TROUBLE SHOOTING Fault Code Main reason Solution 1． Check the connection wire between The wire from computer to computer and control board was bottom control board did not well connected. connected well 2． Make sure the IC on the control board was well inserted. -
Page 17: Exercise Intensity
Warm up stage： If you are over 35 years old, or not very healthy, also it’s your first time exercise, please consult with your doctor or professional person. Before you use the motorized treadmill, please learn how to control the machine, know well how to start, stop, adjust the speed and so on, don’t stand on the machine at this time. - Page 18 velocity of movement, the intensity of exercise. Please stop at once, If you feel chest tightness, chest pain, irregular heart beat, breath difficulty, dizziness or other discomfort during exercise. You should consult with your physician or health professional as keep going. You can choose the normal walking speed or the jogging speed ,if you always take workout with treadmill.
- Page 19 WARM UP INSTRUCTION Before exercise, it is better to do stretching exercises . Warm muscles stretch more easily, so the first of 5 ~ 10 minutes to warm up. Then in accordance with the following methods to stop and do stretching exercises - do five times, each leg every time 10 seconds or more time to do it again after the end of the exercise.
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Page 20: Running Belt Adjustment
RUNNING BELT ADJUSTMENT Warning: ALWAYS UNPLUG THE TREADMILL FROM THE ELECTRICAL OUTLET BEFORE CLEANING OR SERVICING THE UNIT. Clean: General cleaning or the unit will greatly prolong the treadmill. Keep treadmill clean by dusting regularly. Be sure to clean the exposed part of the deck on either side of the walking belt and also the side rails. - Page 21 1, We suggest that you should cut off the power for 10Mints after keep running 2HS ,so that it’s good for maintain the treadmill. 2,For avoiding the slipping during running , the belt not too loose; for avoiding the more abrasion between the roller and belt and maintain the machine’s good running ,the belt not too tight.
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Page 24: Exploded Parts Diagram
Exploded Parts Diagram DESCRIPTION SPECS. DESCRIPTION SPECS. 5 mm Main Frame 5# Allen Wrench Base Frame Oil Bottle S=13、14、15 Wrench Left Upright Frame Right Upright Frame magnet Ring Computer Bracket Brown Wire Incline Bracket Bolt M8*16 Lock Washer Running Board Bolt M8*25 Running belt...
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