Table of Contents
Advertisement
Quick Links
Advertisement
Table of Contents
Related Manuals for Cosco Fitness CMTM-4111A2
Summary of Contents for Cosco Fitness CMTM-4111A2
- Page 2 CONTENTS Precautions…………………………………………………….…..2 Hardware and tool……………………………………..……….…3 Exploded drawing……………………………………..……….…4 Spare parts list…………………………………………..………...5 Assembly instruction…………………………...……………..…6 Computer Instruction…………………………...………………..7 Adjustment…………………………………………………..…10 Operation instruction……………………………………………10 Folding, moving and unfolding instruction….………………11 Maintenance and malfunction treatment………………..…...11 Warm up exercises……….…………………………..……..….13...
-
Page 3: Precautions
Precautions 1) Thank you for making this treadmill part of your exercise program. For your safety and benefit please read this manual carefully before use. 2) Place the treadmill on the flat ground. The safety operation space is 2000mmx1000mm (6.6’x3.3’) behind the treadmill and 1000mm (3.3’) aside of it. -
Page 4: Hardware And Tool
Warning: This power plug only can be replaced by relative qualified people or its manufacturer and its services center! Hardware and tool... - Page 5 Explored drawing...
- Page 6 Spare Parts List Description Description Base support Rubber mat Base frame Running board support Left upright tube Right upright tube Bolt M10x20 Bolt M8X12 Front roller Bolt M8X45 Rear roller Running board Crosshead self-lock bolt ST4.2 X10 Running belt Bolt M8X30 Left side rail Specialized bolt M10x60 Incline frame...
-
Page 7: Assembly Instruction
Spring washer Φ8 Lock nut Spring washer Φ4 Motor Arc washer Square Sensor Nylon washer Φ8 Transformer Driver Nylon washer Safety key Wrench Screwdriver(S=5) Lubricant bottle Wrench (s=6) Assembly Instruction Please make sure there’s enough space to install the treadmill and recommend 2 persons to install it. -
Page 8: Computer Instruction
Computer Instruction Calorie: 0-999 kcal Distance: 0-99.99 km Time: 0-99 minutes: 59 seconds Heart beat: 50-220/minute Computer operation: Start the computer: connect the power, press the switch on machine, put the safety key in the groove on computer, the computer is ready. If the incline is not 0%, you can’t set incline unless it comes back to 0% and please press “incline+”, “incline-“or START to make it back to 0%. - Page 9 program. P11-P12 is stamina exercising program. P13-P15 is stamina remaining program. P16-P18 is body recovering program. a. Press “PROGRAM” to enter automatic program status, the LCD will show program 1. It shows total time, and incline of this program. b. Press “P+” and “P-” to change programs, press ENTER to enter the program you want. c.
- Page 10 hand pulse to test your body fat. The LCD will show your body fat in window 3 when test is finished, or it will show “-----” if it’s failed. Taking Asian measure: body fat under 19 is thin; between 19 and 24 is realistic weight; between 24 and 27 is overweight;...
- Page 11 Adjustment 1. Ask the authorized service representative or professional technician to check if the voltage is suitable, and if the grounded wire is reliable. Pull the running belt by your hand and check if it turns freely, without screech. 2. Insert one end of the power line into the socket at the forepart of treadmill; plug the other end in the electrical outlet.
-
Page 12: Folding, Moving And Unfolding Instruction
4. Press the “ON/OFF” key, the treadmill runs slowly, check if the computer and running belt work normally. 5. Press the “SPEED” key, and observe the status of the running belt and display on the computer. Please turn off the machine if the belt runs defectively, adjust it following the rules in “MAINTENANCE AND MALFUNCTION TREATMENT”. - Page 13 3） When you want to put the treadmill to the work position, please lift the end of main fame (end cap) a little to make the foldaway support tube higher than the cylinder cover (see figure a-1), tip the foldaway support tube with your foot slightly (see figure a-2), press the end of main fame (end cap) forcibly, remove your foot and keep on pressing the end of main fame for a while.
- Page 14 1. Plug incorrectly. 2. Overload protection switch is 1. Plug it again. 1. Power on but no 2. Reset it. display on the 3. Transformer is inserted 3. check it up or replace it. computer incorrectly. 4. Replace it 4. The fuse in the driver is burned.
- Page 15 Warming up and cooling down A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session.
- Page 16 5. Toe Touch Slowly bend forward from your waist, letting your back and Shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts. 6. Calf-Achilles Stretch Lean against a wall with your left leg in front of the right And your arms forward.
- Page 17 4111A2-0801-141C...
Need help?
Do you have a question about the CMTM-4111A2 and is the answer not in the manual?
Questions and answers
Motor heat ho rahi hai