Related Manuals for Cosco Fitness Sprint 40
Summary of Contents for Cosco Fitness Sprint 40
- Page 1 MOTORIZED TREADMILL USER’S MANUAL Model No. Sprint 40 Read all instruction carefully before use this product. Retain this owner’s manual for the future’s reference.
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Page 3: Safety Precautions
Safety precautions Warning: We suggest that you should consult with your physician or health professional before starting your workout, especially for the age up to 35 old or health problem related people. We take no responsible for any troubles or hurts if you don’t following our specification. Treadmill should be carefully assembled and covered the motor shield, then connect to the power. -
Page 4: Fixing Tools
Assembly Instructions When you open the carton, and you will find the below parts in the carton ： PART LIST DES. Specification Nos. DES. Specification Nos. Main frame 5#Allen wrench Left base cover 6#Allen wrench Right base cover Bolt M8*42 Safety key Bolt M8*16... - Page 5 STEP 1： 1. Open the carton, take out the above spare parts, put the Main Frame on the level ground. STEP 2： 1. Support the computer bracket, and lock the computer on the upright tube with 5# Allen wrench(54), Bolt(67) and lock washer(86). refer to the picture left. Left side the same as the right side.
- Page 6 STEP 3： 1. Use 5#Allen wrench (54), Bolt(69) and lock washer(86) to lock the right upright tube onto the base frame. 2. Use 5#Allen wrench (54), Bolt(67) and lock washer(86) to lock the right upright tube onto the base frame. 3.
- Page 7 STEP 5: 1. Put the safety key (42) on the computer. 2. Plug the power wire(51) on the socket on mainframe (when you don’t use treadmill, you can unplug the power wire.) ATTENTION：Please confirm complete assembly as the require above and lock all the bolt.
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Page 8: Folding Instruction
Folding Instruction Pulling up: Pull up the base frame at position( A) till hearing the sound that the air pressure bar (B) is locked into the round tube. Pulling down: Support place A with hand , kick the place of air pressure bar, then the base frame will fall down automatically Please... -
Page 9: Technical Parameter
Technical Parameter BUILT UP 1735*765*1348mm As the rating label showing POWER SIZE(mm) FOLDABLE Maximum output 985*765*1500mm As the rating label showing power SIZE(mm) RUNNING 1400*480mm 1.0-18KM/H SURFACE SPEED RANGE SIZE(mm) 68kg 120kg NET WEIGHT AFFORDABLE WEIGHT Speed, Time, Incline, Distance, Calories, Pulse LED WINDOW Grounding Methods This product must be grounded. -
Page 10: Display Window
Operation Guide 1．DISPLAY WINDOW： 2．LED WINDOW DISPLAY DETAILS: TIME: Show running time，During the start-up process, a 3 second countdown is displayed: 3, 2, 1; SPEED: Show speed; DIST: Show distance; CAL: Show Calories; INCLINE: Show incline; PULSE: Show heart beat data; Runway window: Shows the runway. -
Page 11: Main Function
mode—P1---P15--U1--U3--FAT. “MODE” button: When machine in standby state, press this button to choose the mode: manual mode, time count down mode, distance count down mode, calories count down mode. When machine in FAT mode, the choose sequence is “Sex” “Age” “Height” “Weight”. “START”... -
Page 12: Body Fat Test
countdown mode, and the screen window will show the default data and glitter. At the same time, press SPEED+/- and INCLINE+/- to set the data. Press ‘ START ’ button, the machine will run at the lowest speed, you can press SPEED+/- to change the speed, press INCLINE+/- to change the incline. When it counts down to 0, the machine will stop smoothly. -
Page 13: Sleep Function
“-1-”，“-2-”、“-3-”“-4-". window will show When set each parameter, press SPEED+/-(INCLINE+/-) to adjust the data, and Corresponding window will show the data and press ‘MODE’ button to finish, the window will show“-5-” and“---” enter into ready to go condition. Hold the handle pulse with two hands, it will show your BMI data after 5 seconds. - Page 14 DEFAULT DEFAULT SHOW RANGE SET RANGE MODE PROGRAM SPEED(KM/H) 1.0-18.0KM -------- -------- 1.0-18.0KM INCLINE(%) 0-15% 0-15% TIME 0:00—99:59 30:00 30:00 5:00---99:00 DISTANCE 0.00KM—99.9KM 1.00KM -------- 0.50KM—99.9KM CALORIES 0Kcl—999Kcl 50Kcl -------- 10Kcl—990Kcl 10. DATE TABLE: Setting time/16= interval running time TIME PROG 10 11 12 13 14 15 16...
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Page 15: Bluetooth App
11.Bluetooth speaker function Open the Bluetooth of your phone or IPAD searching the Bluetooth, after successfully connect to it. The music you play on Phone or IPAD will sing from treadmill speaker. BLUETOOTH APP 1. ZWIFT Search, download, and install ZWIFT over the App Store. 【1】Enter ZWIFT to register an account;... - Page 16 【4】For riding equipment, start riding directly. For running equipment, need to press the start button to start running. 2. Kinomap Search, download, and install Kinomap over the App Store. 【1】Enter Kinomap to select [More] page; 【2】Select to add more fitness equipment; 【3】Select the desired device type;...
- Page 17 Exercise Instructions 【4】Tap the matching devices Warm up stage： If you are over 35 years old, or not very healthy, also it’s your first time exercise, please consult with your doctor or professional person. Before you use the motorized treadmill, please learn how to control the machine, know well how to start, stop, adjust the speed and so on, don’t stand on the machine at this time.
- Page 18 Exercise frequency： The cycle time: 3-5times/Week, 15-60mints/Times.Make up the schedule of workout scientific, not only for your hobby. You can control the running intensity through adjusting the velocity and incline of treadmill. We suggest that you don’t set the incline at first; improve the incline is the effective way to strengthen the exercise’s intensity.
- Page 19 WARM UP INSTRUCTION Before exercise, it is better to do stretching exercises . Warm muscles stretch more easily, spend the first of 5 ~ 10 minutes to warm up. Then in accordance with the following methods to stop and do stretching exercises - do five times, each leg every time 10 seconds or more time to do it again after the end of the exercise.
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Page 20: Running Belt Adjustment
RUNNING BELT ADJUSTMENT Warning: ALWAYS UNPLUG THE TREADMILL FROM THE ELECTRICAL OUTLET BEFORE CLEANING OR SERVICING THE UNIT. Clean: General cleaning the unit will greatly prolong the treadmill. Keep treadmill clean regularly. Be sure to clean the exposed part of the deck on either side of the walking belt and also the side rails. - Page 21 CENTER THE RUNNING BELT 1, We suggest that you should cut off the power for 10Mints after keep running 2HS ,so that it’s good for maintain the treadmill. 2,For avoiding the slipping during running , the belt not too loose; for avoiding the more abrasion between the roller and belt and maintain the machine’s good running ,the belt not too tight.
- Page 22 Exploded Parts Diagram...
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Page 23: Part List
Part list DESCRIPTION SPECS. DESCRIPTION SPECS. Main frame Switch Base frame Power wire socket Incline bracket Computer bottom wire Left upright bracket Computer top wire Right upright bracket Smart Knob Computer bracket Power wire Motor fix seat Silicone oil Front roller Wrench with screw driver Rear roller 5# Allen wrench... -
Page 24: Troubleshooting Guide
TROUBLE SHOOTING GUIDE CODE REASON SOLUTION 1.message wire is broken or not 1． Check if the computer and bottom control connected well board wire connect well; 2． Check if IC on bottom control board is loosen, reset the IC 1. Check if the power voltage is 50% lower Burst clash than the normal voltage, please use the normal voltage to test;...
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