Related Manuals for Cosco Fitness AC200
Summary of Contents for Cosco Fitness AC200
- Page 1 Owner Manual For Motorized treadmill AC200 Please read all precautions and instructions in this manual before in detail before using this equipment.
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Page 2: Table Of Contents
CONTENTS Safety Tips----------------------------------------------2-4 Installation Steps---------------------------------------5-8 Start Guide---------------------------------------------9-10 Warm-Up --------------------------------------------11 Safety exercise tips------------------------------------12 Operation Guide---------------------------------------13-17 Maintenance-------------------------------------------18-19 Explosive View------------------------------------------20 Part List--------------------------------------------------21 Trouble Shooting Guide--------------------------------22... -
Page 3: Safety Tips
Safety Tips 1, Electric treadmill in a clean and smooth place, do not put electric treadmill on the thick carpet, lest affect the circulation of air in the lower part of the electric treadmill. Also do not put electric treadmill near water or outdoor use, pay attention to moisture-proof. 2, After the electric treadmill is fully installed and the motor protection cover. - Page 4 the safety switch in time to avoid overloading. 10. The safety key should be pulled off immediately during the exercise, hands on the handle, feet jump on the anti-skid board, and then leave. 11, when not using the treadmill, the safety lock should be put away. Do not be taken by children. Minors in the use of treadmill must be accompanied by adults.
- Page 5 GROUNDING INSTRUCTIONS The products must be grounded first. If malfunction or breakdown occurs, grounding will provide a path of least resistance for electric current to reduce the risk of electric shock. The product is equipped with a cord having an equipment-grounding conductor and a grounding plug.
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Page 6: Installation Steps
Installation Steps When you open the package you will find all parts of the treadmill, shown as the pictures SPEC Q’TY NAME SPEC Q’TY NAME Base Hexagon socket pan Bolt M8*15 Base cover Right Φ8*1.2 Internal serrated lock washer Base cover Left ST4*12 Self-tapping screw with cross - groove head Allen Wrench... - Page 7 Installation Steps STEP 1 Place them on the ground, then cut open the tape. Take out the treadmill from the carton and place it on a level flat surface. Please always use the aid of a second person when removing the treadmill from the carton.
- Page 8 Installation Steps STEP 3 Use the Allen Wrench(72) to lock Washer(26), Hexagon Socket Pan Head Bolt(13) into uprights and console rack, not lock firmly. STEP 4 Use Cross open end wrench(74) to lock Pan head screw with cross groove(21),Then lock the Base cover Right &...
- Page 9 Installation Steps STEP 5 Please raise base at the top of arrow named A, until hear the sound from gas spring STEP 6 Please catch A, use your foot to kick gas spring,and press down a moment,then machine will be descent automaticly NOTE: For your safety and comfort, please check if all screws are fastened Congratulation! A brand new motorized treadmill has been successful assembled!
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Page 10: Start Guide
Start guide preparation： if you are 35 years old or have health problems, and this is your first fitness exercise, be sure to consult your doctor or professional before you use it. Before using an electric treadmill. Please stand by and familiarize yourself with how to control it-start, stop, speed adjustment, etc. You can use it when you are familiar with it. - Page 11 advertising time and the subsequent increase in heart rate. The heat will be fully consumed. Finally, four minutes will be set aside to slow down Frequency of exercise ： The goal is 3-5 times a week, 15-60 minutes per exercise. It's best to schedule exercise first. Instead of exercising according to your own preferences, you can master the intensity of your exercise by adjusting the speed and slope yourself.
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Page 12: Warm
Warm up It's best to stretch before exercise. Warm muscles are easier to stretch. So warm up for 10 minutes with 5 minutes. Then stop and stretch as follows-5 times, 10 per leg at a time. Do it again after exercise is over for seconds or more. 1. -
Page 13: Safety Exercise Tips
Safety exercise tips Before taking exercise, consult a professional. He or she can help you recommend the frequency, intensity and time of exercise commensurate with your age and physical condition. If you feel chest tightness or chest pain during exercise. Irregular heartbeat, shortness of breath, dizziness or other discomfort, please stop immediately! Consult a professional before continuing to exercise. -
Page 14: Operation Guide
OPERATION GUIDE Window description: “START”,”STOP”,”PROGRAM”,”MODE”,”SPEED▲/▼””INCLINE. Button function: 1. "PROG" button: program selection key. The selection order is: Manual mode / P1-P40 preset programs/ FAT cycle. 2. "MODE" button: 2.1 Select key for countdown mode, in standby status. Selection order is: Manual mode, time countdown, distance countdown, calorie countdown, U1-U5(User setting programs) cycle. - Page 15 III. Safety key function Any time the safety key is disconnected, the treadmill quickly stops running, all data is cleared. All windows show "--". All normal operations must be done in the state that the safety key is connected. IV. Pulse measurement: Hold the left and right handrails with both hands, and the "PULSE"...
- Page 16 Parameter Default SETTING RANGE REMARK SEX（F1） 1（MALE） 1—2 1=MALE 2=FEMALE AGE（F2） 25 Years 10—99 Years HEIGHT（F3） 170 CM 100—200 CM WEIGHT（F4） 70KG 20—150KG RESULT（F5） AS BELOW TREAT ASIAN AS STANDARD,RESULT:FAT ≤19 -- Under weight 19<FAT ≤25 -- Normal weight 25<FAT ≤29 -- Over weight FAT≥30 -- Obesity...
- Page 17 40 built-in program data sheets SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED...
- Page 18 SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED Ⅷ. Error code and trouble-shooting：...
- Page 19 Error Code Error Description Trouble-shooting Check signal wire is fully well inserted.Replace it if A、Signal wire is abnormal damaged. B、Console pcb is abnormal Change console pcb C、Motor is abnormal Change motor A、Inverter is abnormal Change inverter A、Speed sensor is not firmly connected Check and link well B、Speed sensor is broken Change speed sensor C、Speed sendsor is not connected with...
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Page 20: Maintenance
Maintenance guide Warning: be sure to remove the power plug from the electric treadmill before cleaning or maintaining the product. Cleaning: full cleaning will extend the life of an electric treadmill. Remove dust regularly to keep the parts clean. Be sure to clean the exposed parts on either side of the running belt, which will reduce the accumulation of impurities under the running belt. - Page 21 Running belt adjustment: 1. In order to better maintain your electric treadmill and prolong the life of the machine, it is recommended that you continue to use it for 2 hours Turn off the power and let the machine rest for 10 minutes. 2.
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Page 23: Part List
Part list Description Remark Description Remark Base Manual regulator Main frame Motor belt Base tube Cushion 100*30*28 Console rack Cushion 30*23*14 Running board Fixed iron Handing wheel Front Roller Handrail pipe plug Rear roller Power cord Air cylinder Ring guard plug ￠24*￠18*6 Hexagon socket pan Bolt M10*105... - Page 24 ERROR CODE SYMPTOM No speed sensoring information, problem on speed sensor. Input voltage overload. Input current overload. Motor defection. Defection on cables between computer and controller. Error on controller proofreading with incline motor. Error on controller proofreading with motor. Short circuit protection. Safety off.
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