OPERATIONAL INSTRUCTIONS
SEAT HEIGHT ADJUSTMENT
Proper seat height is important for efficient exercise. To determine proper seat height, sit on the BIKE and
center the ball of your foot on the pedal in the down position. Your leg should be slightly bent and relaxed
as shown.
If your leg is too straight or your foot cannot touch the pedal, you will need to lower the seat. If your leg is
bent too much you will need to raise the seat. Loosen and pull the
SEAT(41)
Lower or raise the
SEAT ADJUSTMENT KNOB(40)
CAUTION:
The
POST(5).
SEAT ADJUSTMENT KNOB(40)
The
NOTE:
fit securely in the
LOAD ADJUSTMENT
The load or resistance can be adjusted by using the
COMPUTER(29).
Begin pedaling to turn the
(29)
"UP"
on. Press the
"DOWN"
Press the
PROGRAM DESCRIPTIONS on page 13 for more details.
to the desired height and secure with the
MAIN FRAME(1).
button to increase the resistance.
button to decrease the resistance. See
must be inserted into one of the holes in the
should be screwed in tight to make the
COMPUTER
11
SEAT ADJUSTMENT KNOB(40).
SEAT ADJUSTMENT KNOB(40).
UP
DOWN
SEAT
SEAT POST(5)
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