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Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Distributed Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service
www.staminaproducts.com
1 (800) 375-7520
best-powertower.com
Owner's
Manual
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following number :
Model#: 50-1690B
STAMINA PRODUCTS
MADE IN CHINA
©
2012 Stamina Products, Inc.
2012, 03
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Summary of Contents for Stamina 50-1690B
- Page 1 CAUTION: Weight on this product should not exceed 250 lbs. This Product is Distributed Exclusively by STAMINA PRODUCTS MADE IN CHINA 2040 N. Alliance, Springfield, MO 65803 Customer Service © 2012 Stamina Products, Inc. 1 (800) 375-7520 2012, 03 www.staminaproducts.com...
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Page 2: Table Of Contents
TABLE OF CONTENTS Safety Instructions ........2 Warm-Up and Cool-Down ......11 Before You Begin ........4 Workout Instructions ........ 12 Equipment Warning, Caution & Notice Labels ... 5 Product Parts Drawing ......14 Hardware Identification Chart ....6 Parts List ............ 15 Assembly Instructions ........ - Page 3 Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time. Friday, 8:00 A.M. - 3:00 P.M., Central Time. ONLINE TELEPHONE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS, INC. customerservice@staminaproducts.com Tel: 1 (800) 375-7520 Fax: (417) 889-8064 ATTN: Customer Service www.staminaproducts.com P.O. Box 1071 Springfield, MO. 65801-1071...
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Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for choosing the PT 1690. We take Although Stamina constructs its products with great pride in producing this quality product and the finest materials and uses the highest standards hope it will provide many hours of quality exercise... -
Page 5: Equipment Warning, Caution & Notice Labels
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the PT 1690. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. Label is larger than actual size CAUTION LABEL(30) -
Page 6: Hardware Identification Chart
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. -
Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. - Page 8 ASSEMBLY INSTRUCTIONS STEP 3 Insert the two UPRIGHTS(2) onto the MAIN STANDS(1). Place a ARC WASHER(M10)(26) onto a HEX BOLT(M10x1.5x130mm)(21). Slide a SPACER TUBE(11) between the UPRIGHT(2) and the DIP STAND(5), then insert the bolt through all these tubes and bolt them together with a ARC WASHER(M10) (26) and a NYLOCK NUT(M10x1.5)(23).
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Page 9: Storage
Special attention should be given to the following: 1. Verify that the CAUTION LABEL(30) is in place and easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement CAUTION LABEL(30) if it is missing or damaged. -
Page 10: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. -
Page 11: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your... -
Page 12: Workout Instructions
WORKOUT INSTRUCTIONS Dips: A variation can be to lower yourself from the start position to only halfway down. Start Finish Push-Ups: A variation can be to lower yourself from the start position to only halfway down. Start Finish Lat Pull-Ups: Variations can include using a medium or narrow grip. - Page 13 WORKOUT INSTRUCTIONS Vertical Knee Raise: Variations can include alternately raising each leg or bringing the legs up in a twisting motion. Start Finish Sit-Ups: A variation can be to twist your torso as you sit up. Start Finish...
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Page 14: Product Parts Drawing
PRODUCT PARTS DRAWING FRONT BACK... -
Page 15: Parts List
PARTS LIST PART# PART NAME Main Stand Upright Pull-Up Bar Cross Bar Dip Stand Left Push-Up Bar Right Push-Up Bar Foot Stand Foam Grip Foam Pad Spacer Tube Connective Cap Foam Tube (ø22 x ø32 x 265mm) Long Foam Tube (ø22 x ø32 x 350mm) Endcap (38.1mm) Round Plug (25.4mm) Round Plug (38.1mm) -
Page 16: Warranty
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at customerservice@staminaproducts.com, or call us at 1-800-375-7520. -
Page 17: Notes
NOTES... -
Page 18: Fax/Mail Ordering Form
ATTN: Customer Service www.staminaproducts.com P.O. Box 1071 Springfield, MO. 65801-1071 Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com TO REGISTER YOUR PRODUCT TO REGISTER YOUR PRODUCT To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your...
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